{"id":25844,"date":"2026-07-21T16:49:25","date_gmt":"2026-07-21T09:49:25","guid":{"rendered":"https:\/\/acmfood.com.vn\/%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a3%d9%81%d8%b6%d9%84-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d8%b5%d9%8a%d8%b1-%d8%a7%d9%84%d8%ac%d9%88%d8%a7%d9%81%d8%a9-%d9%84%d9%86%d9%85%d8%b7-%d8%ad%d9%8a%d8%a7"},"modified":"2026-07-21T16:49:25","modified_gmt":"2026-07-21T09:49:25","slug":"%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a3%d9%81%d8%b6%d9%84-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d8%b5%d9%8a%d8%b1-%d8%a7%d9%84%d8%ac%d9%88%d8%a7%d9%81%d8%a9-%d9%84%d9%86%d9%85%d8%b7-%d8%ad%d9%8a%d8%a7","status":"publish","type":"post","link":"https:\/\/acmfood.com.vn\/ar\/%d8%a7%d9%83%d8%aa%d8%b4%d9%81-%d8%a3%d9%81%d8%b6%d9%84-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d8%b5%d9%8a%d8%b1-%d8%a7%d9%84%d8%ac%d9%88%d8%a7%d9%81%d8%a9-%d9%84%d9%86%d9%85%d8%b7-%d8%ad%d9%8a%d8%a7","title":{"rendered":"\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f 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\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0633\u0631\u0639\u0629 \u0648\u0642\u062f \u064a\u0648\u0641\u0631 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u064a\u0631\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0645\u062d\u0644\u0649.<\/p>\n<h2>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629\u061f<\/h2>\n<p>\u0642\u062f \u064a\u062a\u0645\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u062a\u0636\u0645\u064a\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0641\u064a \u062e\u0637\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0644\u0643\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0643\u0644\u0647\u0627 \u0623\u0645\u0648\u0631 \u0645\u0647\u0645\u0629.<\/p>\n<p>\u0642\u062f \u064a\u0631\u0641\u0639 \u0627\u0644\u0639\u0635\u064a\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0623\u0646\u0647 \u064a\u064f\u0633\u062a\u0647\u0644\u0643 \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644.<\/p>\n<ul>\n<li>\u0627\u062e\u062a\u0631 \u0645\u0646\u062a\u062c\u064b\u0627 \u063a\u064a\u0631 \u0645\u062d\u0644\u0649 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643.<\/li>\n<li>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629.<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0639\u062a\u062f\u0627\u0644 \u0627\u0644\u062d\u0635\u0629.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u0631\u0628 \u062d\u0635\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u0627.<\/li>\n<li>\u0627\u062a\u0628\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642.<\/li>\n<\/ul>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u0635\u064a\u0631 \u062c\u0648\u0627\u0641\u0629 \u0635\u062d\u064a<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15733\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/guava-juice-benefits-4.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/guava-juice-benefits-4.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/guava-juice-benefits-4-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/guava-juice-benefits-4-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/guava-juice-benefits-4-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/guava-juice-benefits-4-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/guava-juice-benefits-4-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<ul>\n<li><strong>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629:<\/strong> \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 \u062a\u0639\u0646\u064a \u0639\u0645\u0648\u0645\u064b\u0627 \u0623\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u064a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0641\u0629.<\/li>\n<li><strong>\u0627\u0642\u0631\u0623 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong> \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u064f\u062f\u0631\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u062a\u0631\u062a\u064a\u0628 \u062a\u0646\u0627\u0632\u0644\u064a \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0633\u0643\u0631 \u0645\u0636\u0627\u0641:<\/strong> \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/li>\n<li><strong>\u0642\u0627\u0631\u0646 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0642\u0644 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u0635\u0642 \u0644\u062d\u0635\u0629 \u0623\u0635\u063a\u0631.<\/li>\n<li><strong>\u0631\u0627\u062c\u0639 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> \u0647\u0630\u0627 \u0645\u0647\u0645 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0627\u0642\u0628\u0648\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u0628 \u0642\u062f \u062a\u0648\u0641\u0631 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u0623\u0643\u062b\u0631.<\/li>\n<li><strong>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a:<\/strong> \u0644\u0627 \u062a\u0641\u062a\u0631\u0636 \u0623\u0646 \u0643\u0644 \u0645\u0634\u0631\u0648\u0628 \u062c\u0648\u0627\u0641\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627:<\/strong> \u0643\u0646 \u062d\u0630\u0631\u064b\u0627 \u0645\u0646 \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0645\u062b\u0644 &#8220;\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645&#8221; \u0623\u0648 &#8220;\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646&#8221; \u0623\u0648 &#8220;\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636&#8221;.<\/li>\n<li><strong>\u0627\u0641\u062d\u0635 \u0627\u0644\u0639\u0628\u0648\u0629:<\/strong> \u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0641\u062e\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629 \u0623\u0648 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u0644\u0641 \u0623\u0648 \u0645\u0646\u062a\u0647\u064a\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 <a href=\"https:\/\/acmfood.com.vn\/guava-juice\">\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/a> \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0643\u0644 \u062a\u0631\u0643\u064a\u0628\u0629.<\/p>\n<h2>\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0637\u0627\u0632\u062c \u0645\u0642\u0627\u0628\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0628\u0623<\/h2>\n<div class=\"table-responsive\">\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0639\u0627\u0645\u0644<\/th>\n<th>\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0637\u0627\u0632\u062c<\/th>\n<th>\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0628\u0623<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0631\u0627\u062d\u0629<\/td>\n<td>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u063a\u0633\u0644 \u0648\u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0648\u0627\u0644\u062e\u0641\u0642 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641<\/td>\n<td>\u062c\u0627\u0647\u0632 \u0644\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0633\u0647\u0644 \u0627\u0644\u0646\u0642\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629<\/td>\n<td>\u0642\u0635\u064a\u0631\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/td>\n<td>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u0629 \u0623\u0637\u0648\u0644 \u0639\u0646\u062f \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0648\u062a\u0639\u0628\u0626\u062a\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/td>\n<td>\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062d\u0636\u0631\u0647 \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/td>\n<td>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u0635\u0646\u0639<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td>\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0644\u0628<\/td>\n<td>\u064a\u062e\u062a\u0644\u0641\u061b \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0635\u0641\u0649 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/td>\n<td>\u0642\u062f \u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629<\/td>\n<td>\u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621<\/td>\n<td>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/td>\n<td>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u064f\u0639\u062a\u0645\u062f\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u063a\u0644\u064a\u0641 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0627\u062a\u0633\u0627\u0642<\/td>\n<td>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u062d\u0633\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0648\u0635\u0641\u0629<\/td>\n<td>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u064f\u0635\u0645\u0645 \u0644\u062c\u0648\u062f\u0629 \u0623\u0643\u062b\u0631 \u0627\u062a\u0633\u0627\u0642\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641<\/td>\n<td>\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u062f\u0648\u0646 \u0645\u064f\u062d\u0644\u064a<\/td>\n<td>\u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627. \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u064a\u0645\u0646\u062d \u062a\u062d\u0643\u0645\u064b\u0627 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u064f\u0639\u0628\u0623 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0641\u062a\u0631\u0629 \u062a\u062e\u0632\u064a\u0646 \u0623\u0637\u0648\u0644.<\/p>\n<h2>\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0645\u0642\u0627\u0628\u0644 \u062b\u0645\u0631\u0629 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h2>\n<div class=\"table-responsive\">\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u062e\u0627\u0635\u064a\u0629<\/th>\n<th>\u062b\u0645\u0631\u0629 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/th>\n<th>\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td>\u0623\u0639\u0644\u0649 \u0639\u0645\u0648\u0645\u064b\u0627<\/td>\n<td>\u0623\u0642\u0644 \u0639\u0627\u062f\u0629\u064b \u0639\u0646\u062f \u0627\u0644\u062a\u0635\u0641\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0634\u0628\u0639<\/td>\n<td>\u064a\u064f\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0643\u062b\u0631 \u0644\u0623\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0645\u0636\u063a\u064b\u0627<\/td>\n<td>\u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0633\u0631\u0639\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0631\u0627\u062d\u0629<\/td>\n<td>\u064a\u062a\u0637\u0644\u0628 \u062a\u062d\u0636\u064a\u0631\u064b\u0627<\/td>\n<td>\u0645\u0631\u064a\u062d \u0648\u0633\u0647\u0644 \u0627\u0644\u062d\u0645\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/td>\n<td>\u0641\u062a\u0631\u0629 \u0635\u0644\u0627\u062d\u064a\u0629 \u0637\u0627\u0632\u062c\u0629 \u0645\u062d\u062f\u0648\u062f\u0629<\/td>\n<td>\u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u064f\u0639\u0628\u0623 \u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646\u0647 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0638\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0634\u0628\u0639. \u064a\u0645\u0643\u0646 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0623\u0646 \u064a\u064f\u0643\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644 \u0628\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/p>\n<h2>\u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/h2>\n<ul>\n<li>\u0642\u062f\u0651\u0645 \u0643\u0648\u0628\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0644\u063a\u062f\u0627\u0621.<\/li>\n<li>\u062e\u0641\u0641 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0631.<\/li>\n<li>\u0627\u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u0649 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li>\u0627\u062f\u0645\u062c\u0647 \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u0648 \u0627\u0644\u062e\u064a\u0627\u0631.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0639\u0635\u064a\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0644\u0628 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0633\u0645\u0648\u062b\u064a.<\/li>\n<li>\u0642\u0627\u0631\u0646\u0647 \u0645\u0639 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/li>\n<li>\u0627\u062e\u062a\u0631 \u0627\u0644\u0639\u0635\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u0649 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0643\u062b\u0627\u0641\u0629.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-1647263412\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1647263412-label\" class=\"accordion-title plain active\" href=\"#accordion-item-1.-\u0647\u0644-\u0639\u0635\u064a\u0631-\u0627\u0644\u062c\u0648\u0627\u0641\u0629-\u0645\u0641\u064a\u062f-\u0644\u0643\u061f\" aria-expanded=\"true\" aria-controls=\"accordion-1647263412-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>1. \u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0645\u0641\u064a\u062f \u0644\u0643\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1647263412-content\" class=\"accordion-inner\" style=\"display: block;\" aria-labelledby=\"accordion-1647263412-label\">\n\t\t\t\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u062e\u0627\u0644\u064a\u064b\u0627 \u0623\u0648 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0648\u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629. \u0642\u062f \u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2484067364\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2484067364-label\" class=\"accordion-title plain\" href=\"#accordion-item-2.-\u0647\u0644-\u064a\u0645\u0643\u0646\u0646\u064a-\u0634\u0631\u0628-\u0639\u0635\u064a\u0631-\u0627\u0644\u062c\u0648\u0627\u0641\u0629-\u064a\u0648\u0645\u064a\u064b\u0627\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-2484067364-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>2. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2484067364-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2484067364-label\">\n\t\t\t\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0634\u0631\u0628 \u062d\u0635\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0646\u0648\u0639.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1738055615\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1738055615-label\" class=\"accordion-title plain\" href=\"#accordion-item-3.-\u0647\u0644-\u0639\u0635\u064a\u0631-\u0627\u0644\u062c\u0648\u0627\u0641\u0629-\u063a\u0646\u064a-\u0628\u0627\u0644\u0633\u0643\u0631\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-1738055615-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>3. \u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1738055615-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1738055615-label\">\n\t\t\t\n<p>\u064a\u062e\u062a\u0644\u0641 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0635\u064a\u0631 100% \u0639\u0644\u0649 \u0633\u0643\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0646\u0643\u062a\u0627\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641.<\/p>\n<p>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-281671336\" class=\"accordion-item\">\n\t\t<a id=\"accordion-281671336-label\" class=\"accordion-title plain\" href=\"#accordion-item-4.-\u0647\u0644-\u064a\u062d\u062a\u0648\u064a-\u0639\u0635\u064a\u0631-\u0627\u0644\u062c\u0648\u0627\u0641\u0629-\u0639\u0644\u0649-\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-281671336-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>4. \u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-281671336-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-281671336-label\">\n\t\t\t\n<p>\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0623\u0645\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0635\u0627\u0641\u064a \u0623\u0648 \u0627\u0644\u0645\u064f\u0631\u0634\u0651\u062d \u0628\u0634\u062f\u0629 \u0641\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1431349095\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1431349095-label\" class=\"accordion-title plain\" href=\"#accordion-item-5.-\u0647\u0644-\u0639\u0635\u064a\u0631-\u0627\u0644\u062c\u0648\u0627\u0641\u0629-\u0623\u0641\u0636\u0644-\u0645\u0646-\u0639\u0635\u064a\u0631-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-1431349095-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>5. \u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1431349095-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1431349095-label\">\n\t\t\t\n<p>\u0644\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u064a \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631\u064a\u0646 \u0623\u0641\u0636\u0644 \u0639\u0627\u0644\u0645\u064a\u064b\u0627. \u0643\u0644\u0627\u0647\u0645\u0627 \u0642\u062f \u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n<p>\u062a\u0639\u062a\u0645\u062f \u0642\u064a\u0645\u062a\u0647\u0645\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2439895718\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2439895718-label\" class=\"accordion-title plain\" href=\"#accordion-item-6.-\u0647\u0644-\u062a\u0642\u0644\u0644-\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629-\u0645\u0646-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-c-\u0641\u064a-\u0639\u0635\u064a\u0631-\u0627\u0644\u062c\u0648\u0627\u0641\u0629\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-2439895718-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>6. \u0647\u0644 \u062a\u0642\u0644\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2439895718-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2439895718-label\">\n\t\t\t\n<p>\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0637\u0648\u064a\u0644 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<\/p>\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629\u060c \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062e\u0632\u064a\u0646\u060c \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-981354490\" class=\"accordion-item\">\n\t\t<a id=\"accordion-981354490-label\" class=\"accordion-title plain\" href=\"#accordion-item-7.-\u0647\u0644-\u064a\u0645\u0643\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0634\u0631\u0628-\u0639\u0635\u064a\u0631-\u0627\u0644\u062c\u0648\u0627\u0641\u0629\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-981354490-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>7. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-981354490-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-981354490-label\">\n\t\t\t\n<p>\u0642\u062f \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0623\u0639\u0645\u0627\u0631\u0647\u0645 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\u0648\u0627\u0636\u062d\u0629\u060c \u0648\u062d\u062c\u0645 \u062d\u0635\u0629 \u0645\u0646\u0627\u0633\u0628. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/p>\n<h2>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<ul>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0648\u0631\u0642\u0629 \u062d\u0642\u0627\u0626\u0642 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0648\u0631\u0642\u0629 \u062d\u0642\u0627\u0626\u0642 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 &#8211; \u0645\u0631\u0643\u0632 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\" rel=\"noopener nofollow\">\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629: \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/5-a-day-what-counts\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629: 5 \u062d\u0635\u0635 \u064a\u0648\u0645\u064a\u064b\u0627 &#8211; \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u062a\u0633\u0628\u061f<\/a><\/li>\n<\/ul>\n<p><em>\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u064a\u0648\u0641\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c 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\u0639\u0645\u0648\u0645\u064b\u0627 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u0648\u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0623\u0643\u062b\u0631\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639. \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6193],"tags":[],"class_list":["post-25844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-innovation-ar"],"_links":{"self":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts\/25844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/comments?post=25844"}],"version-history":[{"count":0,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts\/25844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/media\/15734"}],"wp:attachment":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/media?parent=25844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/categories?post=25844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/tags?post=25844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}