{"id":25852,"date":"2026-07-21T16:57:39","date_gmt":"2026-07-21T09:57:39","guid":{"rendered":"https:\/\/acmfood.com.vn\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d8%b5%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d9%81%d8%a7%d8%ad-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9%d8%8c-%d8%a7%d9%84%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d8%a7%d8%aa"},"modified":"2026-07-22T14:53:22","modified_gmt":"2026-07-22T07:53:22","slug":"apple-juice-benefits","status":"publish","type":"post","link":"https:\/\/acmfood.com.vn\/ar\/apple-juice-benefits","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d: \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0643\u0645\u0629"},"content":{"rendered":"<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064b\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062d\u0645\u0648\u0636\u062a\u0647 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u062a\u062c\u0639\u0644\u0647 \u0645\u062d\u0628\u0648\u0628\u064b\u0627 \u0644\u062f\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<p><strong>\u0625\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d. \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u0636\u0627\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p>\u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0640 <strong>\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong>\u060c \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u064a\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648 <strong>\u0641\u0627\u0626\u062f\u0629 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0640 <strong>\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n<div class=\"article-summary\">\n<h2>\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0644\u0645\u062d\u0629<\/h2>\n<ul>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<li>\u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/li>\n<li>\u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u0642\u062f \u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0639\u0646\u062f \u062a\u062f\u0639\u064a\u0645\u0647.<\/li>\n<li>\u064a\u0642\u062f\u0645 \u0645\u0634\u0631\u0648\u0628 \u0641\u0627\u0643\u0647\u0629 \u0645\u0646\u0627\u0633\u0628 \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u0644\u0648\u0637\u0629.<\/li>\n<\/ul>\n<p><strong>\u0627\u0639\u062a\u0628\u0627\u0631 \u0631\u0626\u064a\u0633\u064a:<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0643\u0645\u0644\u0627\u064b \u0644\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631.<\/p>\n<\/div>\n<h2>\u0645\u0627 \u0647\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d\u061f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15695\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u064a\u064f\u0646\u062a\u062c \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u062d\u0642 \u0623\u0648 \u0639\u0635\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0641\u0635\u0644 \u0627\u0644\u0633\u0627\u0626\u0644 \u0639\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0644\u0628 \u0627\u0644\u0635\u0644\u0628. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0642\u062f \u064a\u062a\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u0631\u0634\u064a\u062d \u0627\u0644\u0639\u0635\u064a\u0631 \u0623\u0648 \u0628\u0633\u062a\u0631\u062a\u0647 \u0623\u0648 \u062a\u0631\u0643\u064a\u0632\u0647 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u064a\u0646\u0647 \u0623\u0648 \u0645\u0632\u062c\u0647 \u0623\u0648 \u062a\u0639\u0628\u0626\u062a\u0647 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d:<\/p>\n<ul>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0637\u0627\u0632\u062c:<\/strong> \u0639\u0635\u064a\u0631 \u064a\u064f\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0648\u0631\u064a \u0623\u0648 \u0627\u0644\u0645\u0628\u0631\u062f.<\/li>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u0643\u0632:<\/strong> \u0639\u0635\u064a\u0631 \u064a\u064f\u0639\u0628\u0623 \u062f\u0648\u0646 \u062a\u0631\u0643\u0632\u064a\u0647 \u0623\u0648\u0644\u0627\u064b.<\/li>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632:<\/strong> \u0639\u0635\u064a\u0631 \u0623\u064f\u0632\u064a\u0644\u062a \u0645\u0646\u0647 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 \u0648\u0623\u0639\u064a\u062f\u062a \u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0627\u062d\u0642\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0628\u0626\u0629.<\/li>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u063a\u0627\u0645\u0642:<\/strong> \u0639\u0635\u064a\u0631 \u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0639\u0644\u0642\u0629.<\/li>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u0627\u0641\u064a:<\/strong> \u0639\u0635\u064a\u0631 \u062a\u0645\u062a \u062a\u0635\u0641\u064a\u062a\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0634\u0641\u0627\u0641 \u0648\u0642\u0648\u0627\u0645 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629.<\/li>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u062f\u0639\u0645:<\/strong> \u0639\u0635\u064a\u0631 \u062a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/li>\n<\/ul>\n<p>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u0646\u0636\u062c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0648\u0642\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062a\u062f\u0639\u064a\u0645 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n<h2>\u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n<p>\u064a\u062a\u0643\u0648\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u064b\u0627. \u064a\u062d\u062a\u0648\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0623\u0644\u064a\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"nofollow noopener\">USDA FoodData Central<\/a>\u060c \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u062f\u0639\u064a\u0645 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0645\u0643\u0648\u0646<\/th>\n<th>\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0645\u0627\u0621<\/td>\n<td>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td>\u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/td>\n<td>\u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/td>\n<td>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0623\u0648 \u064a\u0636\u0627\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0639\u064a\u0645.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644<\/td>\n<td>\u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n<td>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0642\u0634\u0631 \u0648\u0627\u0644\u0644\u0628 \u064a\u064f\u0632\u0627\u0644\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u0631.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0648\u0641\u0631 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 110 \u0625\u0644\u0649 120 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0623\u0635\u063a\u0631 \u0627\u0644\u062a\u064a \u062a\u0628\u0644\u063a 150 \u0645\u0644\u064a\u0644\u062a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0643\u0628\u064a\u0631.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u064f\u0633\u0645\u0649 &#8220;\u0639\u0635\u064a\u0631 \u062a\u0641\u0627\u062d 100%&#8221; \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631. \u0642\u062f \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0645\u0646 \u0633\u0643\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<h2>8 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u064a\u0633 \u062f\u0648\u0627\u0621\u064b \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u0636\u0645\u0627\u0646 \u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629. \u062a\u0639\u062a\u0645\u062f \u0642\u064a\u0645\u062a\u0647 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u060c \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0634\u062e\u0635.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15696\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<h3>1. \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h3>\n<p>\u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0623\u0643\u0628\u0631 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0634\u0631\u0628\u0647 \u064a\u0636\u064a\u0641 \u0633\u0648\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u063a\u0628 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062a\u0646\u0648\u064a\u0639 \u0645\u0627 \u064a\u0634\u0631\u0628\u0647 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0634\u0647\u064a\u062a\u0647 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0624\u0642\u062a\u064b\u0627. \u064a\u0645\u0643\u0646 \u0644\u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0644\u0637\u064a\u0641 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a. \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0623\u0648 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h3>2. \u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u062c\u0627\u0647\u0632\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0633\u0643\u0631\u0648\u0632. \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0643\u0645\u0635\u062f\u0631 \u0633\u0631\u064a\u0639 \u0646\u0633\u0628\u064a\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0641\u0631\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0624\u0642\u062a\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0628\u0633\u0631\u0639\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639.<\/p>\n<h3>3. \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/h3>\n<p>\u064a\u0648\u0641\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0643\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0644\u064a\u0633 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0641\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0648\u0641\u0631 \u0645\u0633\u0627\u0647\u0645\u0629 \u0623\u0648\u0633\u0639 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u0646\u064f\u0635\u062d\u0648\u0627 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0624\u0647\u0644.<\/p>\n<h3>4. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0639\u0635\u0631 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/p>\n<p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0646\u0648\u0639 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0634\u0631\u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0636\u064a\u062d\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646.<\/p>\n<p>\u0642\u062f \u064a\u062d\u062a\u0641\u0638 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0643\u0631 \u0628\u062c\u0632\u064a\u0626\u0627\u062a \u062a\u0641\u0627\u062d \u0645\u0639\u0644\u0642\u0629 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0635\u0641\u0649 \u0628\u0634\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0643\u0648\u0631\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u062a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<h3>5. \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u062a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/h3>\n<p>\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0648\u0642\u062f \u062a\u0646\u062e\u0641\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646. \u0644\u0630\u0644\u0643\u060c \u064a\u0636\u064a\u0641 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0646\u0639\u064a\u0646 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628.<\/p>\n<p>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0644\u0635\u0642 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0639\u0645 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062f\u0639\u0645.<\/p>\n<h3>6. \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646\u0627\u0633\u0628 \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643<\/h3>\n<p>\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u062a\u0642\u0634\u064a\u0631\u064b\u0627 \u0623\u0648 \u062a\u0642\u0637\u064a\u0639\u064b\u0627 \u0623\u0648 \u0645\u0636\u063a\u064b\u0627. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0633\u0641\u0631\u060c \u0648\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0628\u0629\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0641\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0648\u0627\u0645\u0647 \u0627\u0644\u0646\u0627\u0639\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0645\u0624\u0642\u062a\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u0642\u0637 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u0637\u0627\u0628\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0644\u062a\u0641\u0627\u062d\u0629 \u0643\u0627\u0645\u0644\u0629. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0648\u0641\u0631 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u0623\u0643\u062b\u0631 \u0648\u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u064b\u0627.<\/p>\n<h3>7. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u064a\u0641 \u062a\u0646\u0648\u0639\u064b\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/h3>\n<p>\u064a\u0639\u062a\u0645\u062f \u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0634\u0631\u0648\u0628 \u0645\u0639\u064a\u0646 \u0648\u0627\u062d\u062f. \u064a\u0645\u0643\u0646 \u0644\u062d\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0646 \u062a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u0648\u062a\u0646\u0648\u0639\u064b\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0623\u0648 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631\u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u0633\u0645\u0648\u0630\u064a\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0627\u062a \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a.<\/p>\n<h3>8. \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a 100% \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0623\u0633\u0627\u0633\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0627\u0644\u0645\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u0648\u0646\u0627\u062a.<\/p>\n<p>\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u062f\u0648\u0646 \u062d\u062f\u0648\u062f. \u0641\u0643\u0644 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u0623\u0645\u0627\u0645\u064a.<\/p>\n<h2>\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d\u061f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15697\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 <strong>\u0644\u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0647\u064a \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062e\u062a\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0645\u0634\u0631\u0648\u0628 \u0645\u0646\u0627\u0633\u0628.<\/p>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0639\u0646\u062f\u0645\u0627:<\/p>\n<ul>\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 100% \u0639\u0635\u064a\u0631.<\/li>\n<li>\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a.<\/li>\n<li>\u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0644\u064a\u0633\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627\u064b.<\/li>\n<li>\u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u062d\u062a\u0633\u0627\u0626\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n<li>\u062a\u0628\u0642\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li>\u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062a\u0631\u0637\u064a\u0628.<\/li>\n<\/ul>\n<p>\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0627 \u064a\u0624\u062f\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0623\u0643\u0628\u0631. \u0641\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0628\u0631 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0648\u0646 \u062a\u0648\u0641\u064a\u0631 \u0646\u0641\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u062b\u0645\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<h2>\u0647\u0644 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0648\u0645\u064a\u0627\u064b \u0635\u062d\u064a\u061f<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u062a\u0636\u0645\u064a\u0646 \u062d\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u064a\u0639\u062a\u0645\u062f \u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0628\u0627\u0642\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<p>\u062a\u0648\u0635\u064a \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 (NHS) \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 (\u0627\u0644\u0633\u0645\u0648\u0630\u064a) \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 150 \u0645\u0644\u0644\u064a\u0644\u062a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0643\u0645\u0627 \u062a\u0646\u0635\u062d \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0628\u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629 \u0644\u0623\u0646 \u0627\u0644\u0639\u0635\u0631 \u064a\u062d\u0631\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0645\u0636. \u0627\u0646\u0638\u0631 <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/5-a-day-what-counts\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u062d\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/a>.<\/p>\n<p>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0639\u0645\u0644\u064a \u0647\u0648:<\/p>\n<ul>\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0632\u062c\u0627\u062c\u0629 \u0623\u0648 \u0643\u0648\u0628 \u0643\u0628\u064a\u0631.<\/li>\n<li>\u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u062d\u062a\u0633\u0627\u0626\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641.<\/li>\n<li>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li>\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629.<\/li>\n<\/ul>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u062d\u0645\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0648\u0635\u0648\u0641\u0629 \u0637\u0628\u064a\u0627\u064b \u0637\u0644\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0641\u0631\u062f\u064a\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 <strong>\u0644\u0639\u0635\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u062a\u0634\u0645\u0644 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0648\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0646\u0627\u0636\u062c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u064f\u0647\u062f\u0631 \u0644\u0648\u0644\u0627 \u0630\u0644\u0643.<\/li>\n<li>\u0636\u0628\u0637 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0648\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u062a\u062d\u0636\u064a\u0631 \u0645\u0634\u0631\u0648\u0628 \u0633\u0644\u0633 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n<li>\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a.<\/li>\n<li>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064f\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0637\u0627\u0632\u062c \u062f\u0648\u0646 \u0646\u0643\u0647\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u064a\u0632\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0644\u0628 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0633\u0643\u0631\u064a\u0627\u062a \u0639\u062f\u0629 \u062a\u0641\u0627\u062d\u0627\u062a \u0641\u064a \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u062c\u0632\u0621 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062e\u0644\u0637 \u0642\u0637\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0641\u0635\u0644 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u0642\u0637. \u064a\u0645\u0643\u0646 \u0644\u0644\u062e\u0644\u0637 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u0628 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/p>\n<h2>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15698\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u0623\u062a\u064a\u0627\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u0644\u064a\u0633\u0627 \u0645\u062a\u0643\u0627\u0641\u0626\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u062e\u0627\u0635\u064a\u0629<\/th>\n<th>\u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/th>\n<th>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0634\u0631\u0629.<\/td>\n<td>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0635\u0641\u064a\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621<\/td>\n<td>\u0627\u0644\u0645\u0636\u063a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u062c\u0639\u0644\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u0627\u064b.<\/td>\n<td>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0633\u0631\u0639\u0629 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0625\u0634\u0628\u0627\u0639\u0627\u064b.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/td>\n<td>\u0645\u0648\u062c\u0648\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0641\u0627\u0643\u0647\u0629.<\/td>\n<td>\u0645\u062a\u0627\u062d \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0628\u0639\u062f \u0627\u0644\u0639\u0635\u0631 \u0648\u0627\u0644\u0636\u063a\u0637.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0631\u0627\u062d\u0629<\/td>\n<td>\u0642\u0627\u0628\u0644 \u0644\u0644\u062d\u0645\u0644 \u0644\u0643\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0636\u063a \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u063a\u0633\u0644 \u0623\u0648 \u0627\u0644\u062a\u0642\u0637\u064a\u0639.<\/td>\n<td>\u0633\u0647\u0644\u0629 \u0627\u0644\u0634\u0631\u0628 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u0631\u0637\u064a\u0628<\/td>\n<td>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0624\u0643\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u064f\u0634\u0631\u0628.<\/td>\n<td>\u062a\u0648\u0641\u0631 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0629<\/td>\n<td>\u062a\u0641\u0627\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0634\u0643\u0644 \u062d\u0635\u0629 \u0645\u0631\u0626\u064a\u0629 \u0648\u0645\u062d\u062f\u062f\u0629.<\/td>\n<td>\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0639\u0635\u064a\u0631 \u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0639\u062f\u0629 \u062a\u0641\u0627\u062d\u0627\u062a.<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629<\/td>\n<td>\u062a\u0634\u0645\u0644 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u0628 \u0648\u0627\u0644\u0642\u0634\u0631.<\/td>\n<td>\u062a\u062a\u0641\u0627\u0648\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0647\u0648 \u062e\u064a\u0627\u0631 \u064a\u0648\u0645\u064a \u0623\u0642\u0648\u0649 \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0628\u0639 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0643\u0645\u0634\u0631\u0648\u0628 \u062a\u0643\u0645\u064a\u0644\u064a \u0623\u0635\u063a\u0631.<\/p>\n<h2>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0637\u0627\u0632\u062c \u0645\u0642\u0627\u0628\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062a\u062c\u0627\u0631\u064a<\/h2>\n<p>\u0644\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0639\u0635\u0648\u0631 \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0645\u0639\u0628\u0623 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0645\u0632\u0627\u064a\u0627 \u0648\u0642\u064a\u0648\u062f.<\/p>\n<h3>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0639\u0635\u0648\u0631<\/h3>\n<p>\u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0631\u0627\u0626\u062d\u0629 \u0645\u0646\u0639\u0634\u0629 \u0648\u0637\u0639\u0645\u064b\u0627 \u0645\u0639\u0635\u0648\u0631\u064b\u0627 \u0637\u0627\u0632\u062c\u064b\u0627.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0633\u062f \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0628\u0633\u0631\u0639\u0629 \u0648\u0642\u062f \u064a\u062a\u0644\u0648\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u063a\u0633\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u064a\u062f\u064a \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0623\u0648 \u062d\u0627\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646. \u064a\u062c\u0628 \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u062a\u0628\u0631\u064a\u062f\u0647 \u0641\u0648\u0631\u064b\u0627 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<p>\u0627\u0644\u0639\u0635\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0636\u0627\u0631\u0629. \u062a\u062d\u0630\u0631 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u0642\u062f \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0636\u0639\u064a\u0641. \u0627\u0646\u0638\u0631 <a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/what-you-need-know-about-juice-safety\" target=\"_blank\" rel=\"nofollow noopener\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621<\/a>.<\/p>\n<h3>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062a\u062c\u0627\u0631\u064a<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0646\u0643\u0647\u0629 \u062b\u0627\u0628\u062a\u0629 \u0648\u062a\u063a\u0644\u064a\u0641\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0648\u0639\u0645\u0631 \u062a\u062e\u0632\u064a\u0646 \u0623\u0637\u0648\u0644 \u0648\u062c\u0648\u062f\u0629 \u0645\u0648\u062d\u062f\u0629. \u062a\u0633\u0627\u0639\u062f \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u062a\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062e\u062a\u0644\u0641 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c. \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0644\u0649 100% \u0639\u0635\u064a\u0631 \u062a\u0641\u0627\u062d\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0635\u064a\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u0621 \u0645\u0636\u0627\u0641 \u0648\u0645\u062d\u0644\u064a\u0627\u062a \u0648\u0646\u0643\u0647\u0627\u062a \u0623\u0648 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0642\u0631\u0627\u0621\u0629 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631 \u0623\u0648 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u0639\u0629 \u0639\u0644\u0649 \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0639\u0628\u0648\u0629.<\/p>\n<h2>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0643\u0631 \u0645\u0642\u0627\u0628\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u0627\u0641\u064a<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0645\u0642\u0627\u0631\u0646\u0629<\/th>\n<th>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0643\u0631<\/th>\n<th>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u0627\u0641\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0645\u0638\u0647\u0631<\/td>\n<td>\u0645\u0639\u062a\u0645 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0639\u0644\u0642\u0629.<\/td>\n<td>\u0634\u0641\u0627\u0641 \u0644\u0623\u0646\u0647 \u062a\u0645\u062a \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0642\u0648\u0627\u0645<\/td>\n<td>\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0645\u0644\u0645\u0633 \u0641\u0645\u0648\u064a \u0623\u0643\u062b\u0631 \u0627\u0645\u062a\u0644\u0627\u0621\u064b.<\/td>\n<td>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0642\u0648\u0627\u0645 \u0623\u062e\u0641 \u0648\u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/td>\n<td>\u0642\u062f \u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0639\u0644\u0642\u0629.<\/td>\n<td>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0639\u0644\u0642\u0629 \u0623\u0642\u0644 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0636\u064a\u062d.<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0646\u0643\u0647\u0629<\/td>\n<td>\u0642\u062f \u064a\u0648\u0641\u0631 \u0637\u0627\u0628\u0639\u064b\u0627 \u062a\u0641\u0627\u062d\u064a\u064b\u0627 \u0623\u0642\u0644 \u062a\u0635\u0641\u064a\u0629.<\/td>\n<td>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0648\u0641\u0631 \u0646\u0643\u0647\u0629 \u0623\u0646\u0638\u0641 \u0648\u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u064b\u0627.<\/td>\n<\/tr>\n<tr>\n<td>\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c<\/td>\n<td colspan=\"2\">\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062a\u062f\u0639\u064a\u0645 \u0648\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 &#8211; \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0638\u0647\u0631 \u0641\u0642\u0637.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0643\u0631 \u0642\u062f \u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u062c\u0639\u0644 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0643\u0644 \u0645\u0646\u062a\u062c \u0639\u0643\u0631 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u064a\u062c\u0628 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<h2>\u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n<h3>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h3>\n<p>\u062a\u0648\u062c\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0644\u0628 \u0648\u0627\u0644\u0642\u0634\u0631. \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u0632\u064a\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629.<\/p>\n<p>\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0634\u0628\u0639\u060c \u0648\u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0647\u0636\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0648\u0641\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0646\u0641\u0633 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u062a\u0646\u0627\u0648\u0644 \u062a\u0641\u0627\u062d\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n<h3>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0646\u0642\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0637\u0628\u064a\u0639\u064a \u062d\u062a\u0649 \u0639\u0646\u062f \u0639\u062f\u0645 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631. \u0644\u0623\u0646\u0647 \u0633\u0647\u0644 \u0627\u0644\u0634\u0631\u0628\u060c \u0642\u062f \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u0639\u0635\u064a\u0631 \u0639\u062f\u0629 \u062a\u0641\u0627\u062d\u0627\u062a \u062f\u0648\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u064f\u0641\u0633\u0631 &#8220;\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641&#8221; \u0639\u0644\u0649 \u0623\u0646\u0647 &#8220;\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631&#8221;.<\/p>\n<h3>\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062a\u0636\u064a\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0623\u0643\u0648\u0627\u0628 \u0643\u0628\u064a\u0631\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062f\u0648\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631\u0647 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<p>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0639\u0646\u062f \u062a\u062d\u062f\u064a\u062f \u0643\u064a\u0641\u064a\u0629 \u0645\u0644\u0627\u0621\u0645\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h3>\u0627\u0644\u0631\u0634\u0641 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636. \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0622\u0643\u0644 \u0627\u0644\u0645\u064a\u0646\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u0631\u0634\u0641 \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0628\u0637\u0621 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<p>\u062a\u0648\u0635\u064a \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NHS) \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0625\u0644\u0649 \u062d\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u0631\u0628\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<h3>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u0627 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/h3>\n<p>\u0644\u0627 \u064a\u0648\u0641\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u064a\u062d\u0644 \u0645\u062d\u0644 \u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n<p>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0628\u0631\u0627\u0645\u062c &#8220;\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645&#8221; \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u0635\u064a\u0631 \u062a\u0641\u0627\u062d \u0635\u062d\u064a \u0623\u0643\u062b\u0631<\/h2>\n<h3>\u0627\u0628\u062d\u062b \u0639\u0646 100% \u0639\u0635\u064a\u0631 \u062a\u0641\u0627\u062d<\/h3>\n<p>\u0628\u064a\u0627\u0646 100% \u0639\u0635\u064a\u0631 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0648\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0647\u0648 \u0639\u0635\u064a\u0631 \u0643\u0627\u0645\u0644. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0635\u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0648\u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<h3>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641<\/h3>\n<p>\u0631\u0627\u062c\u0639 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0644\u0648\u062d\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0642\u062f \u062a\u064f\u062f\u0631\u062c \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0643\u0633\u0643\u0631 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0623\u0648 \u062c\u0644\u0648\u0643\u0648\u0632 \u0623\u0648 \u0641\u0631\u0643\u062a\u0648\u0632 \u0623\u0648 \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0623\u062e\u0631\u0649 \u062d\u0633\u0628 \u0644\u0648\u0627\u0626\u062d \u0627\u0644\u0648\u0633\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0629.<\/p>\n<h3>\u0642\u0627\u0631\u0646 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a\u0629<\/h3>\n<p>\u0642\u062f \u064a\u0639\u0631\u0636 \u0645\u0646\u062a\u062c\u0627\u0646 \u0642\u064a\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u0646\u0647\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0623\u062d\u062c\u0627\u0645 \u062d\u0635\u0635 \u0645\u0631\u062c\u0639\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0642\u0627\u0631\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629\u060c \u0645\u062b\u0644 100 \u0645\u0644\u0644\u064a\u0644\u062a\u0631.<\/p>\n<h3>\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0636\u0627\u0641\u064b\u0627<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0647\u0645\u064b\u0627 \u0644\u0643\u060c \u0641\u0631\u0627\u062c\u0639 \u0627\u0644\u0643\u0645\u064a\u0629 \u0639\u0644\u0649 \u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0642\u062f \u064a\u0648\u0641\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u062f\u0639\u0645 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0646\u062a\u062c \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0639\u0645.<\/p>\n<h3>\u0627\u0642\u0631\u0623 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h3>\n<p>\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0633\u0645\u0649 &#8220;\u0645\u0634\u0631\u0648\u0628 \u062a\u0641\u0627\u062d&#8221; \u0623\u0648 &#8220;\u0645\u0634\u0631\u0648\u0628 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u0641\u0627\u062d&#8221; \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0633\u0645\u0649 &#8220;100% \u0639\u0635\u064a\u0631 \u062a\u0641\u0627\u062d&#8221;. \u062a\u0633\u0627\u0639\u062f \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u062a\u0648\u0636\u064a\u062d \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/p>\n<h3>\u0627\u062e\u062a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0628\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0623\u0646 \u062a\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0629. \u0627\u0644\u062d\u0627\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0628\u0631 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0642\u064a\u0627\u0633 \u062d\u0635\u062a\u0647\u0645 \u0628\u0648\u0639\u064a.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u062d\u0643\u0645\u0629<\/h2>\n<ol>\n<li><strong>\u0627\u062e\u062a\u0631 \u062d\u0635\u0629 \u0645\u0639\u062a\u062f\u0644\u0629.<\/strong> \u062a\u062c\u0646\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0632\u062c\u0627\u062c\u0629 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645 \u0643\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629.<\/li>\n<li><strong>\u0627\u0634\u0631\u0628\u0647 \u0645\u0639 \u0648\u062c\u0628\u0629.<\/strong> \u0642\u062f\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0644\u064a\u0627\u0641 \u0648\u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0621 \u0643\u0645\u0634\u0631\u0648\u0628 \u0631\u0626\u064a\u0633\u064a.<\/strong> \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a.<\/li>\n<li><strong>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/strong> \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0634\u0641 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/strong> \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0645\u0636.<\/li>\n<li><strong>\u0627\u0641\u062d\u0635 \u0627\u0644\u0645\u0644\u0635\u0642.<\/strong> \u0631\u0627\u062c\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u062f\u0639\u064a\u0645.<\/li>\n<li><strong>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/strong> \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u064a\u0631\u0648\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/li>\n<\/ol>\n<h2>\u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u062c\u064a\u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h2>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0634\u0627\u0626\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u063a\u0630\u0627\u0626\u064a\u064b\u0627.<\/p>\n<p>\u062a\u0646\u0635\u062d \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u062f\u0645 \u0625\u0639\u0637\u0627\u0621 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0644\u0631\u0636\u0639 \u062a\u062d\u062a 12 \u0634\u0647\u0631\u064b\u0627 \u0625\u0644\u0627 \u0644\u0633\u0628\u0628 \u0637\u0628\u064a \u0645\u062d\u062f\u062f. \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627\u060c \u064a\u064f\u0648\u0635\u0649 \u0641\u0642\u0637 \u0628\u062d\u0635\u0635 \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 100%\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u0642\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629. \u0627\u0646\u0638\u0631 \u0625\u0631\u0634\u0627\u062f\u0627\u062a <a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Where-We-Stand-Fruit-Juice.aspx\" target=\"_blank\" rel=\"nofollow noopener\">\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a>.<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u062e\u062a\u0631 \u0639\u0635\u064a\u0631\u064b\u0627 \u0645\u0628\u0633\u062a\u0631\u064b\u0627.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0635\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a.<\/li>\n<li>\u0642\u062f\u0645 \u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0648\u0636\u0639 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \u0623\u0648 \u0643\u0648\u0628 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0631\u0634\u0641 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0639\u0645\u0631.<\/li>\n<\/ul>\n<h2>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d\u061f<\/h2>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645. \u0642\u062f \u064a\u062a\u0645\u0643\u0646 \u0628\u0639\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u062a\u0636\u0645\u064a\u0646 \u062d\u0635\u0629 \u0645\u0642\u0627\u0633\u0629 \u0636\u0645\u0646 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0641\u0631\u062f\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0622\u062e\u0631\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646\u0647 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647.<\/p>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0642\u0644\u064a\u0644\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a\u0647 \u062a\u0633\u062a\u0647\u0644\u0643 \u0639\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u064a\u0631\u0648\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0631\u0627\u0639\u0627\u0629 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062a\u064a \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644.<\/p>\n<h2>\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12508\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles.jpg\" alt=\"\" width=\"1366\" height=\"716\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles.jpg 1366w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles-600x314.jpg 600w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles-800x419.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles-1024x537.jpg 1024w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles-768x403.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0646\u0647\u062c \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0625\u0645\u0633\u0627\u0643 \u0644\u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u062a\u0623\u062b\u064a\u0631\u0647 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0631\u062e\u0648.<\/p>\n<p>\u064a\u062c\u0628 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621 \u0623\u0648 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u0642\u0628\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0642\u0627\u0628\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0645\u0642\u0627\u0631\u0646\u0629<\/th>\n<th>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/th>\n<th>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0645\u0630\u0627\u0642<\/td>\n<td>\u062d\u0644\u0627\u0648\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u062d\u0645\u0648\u0636\u0629 \u0644\u0637\u064a\u0641\u0629.<\/td>\n<td>\u0646\u0643\u0647\u0629 \u062d\u0645\u0636\u064a\u0627\u062a \u0623\u0642\u0648\u0649 \u0648\u062d\u0645\u0648\u0636\u0629.<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/td>\n<td>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0639\u0646\u062f \u062a\u062f\u0639\u064a\u0645\u0647\u0627.<\/td>\n<td>\u064a\u0648\u0641\u0631 \u0639\u0645\u0648\u0645\u064b\u0627 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0637\u0628\u064a\u0639\u064a\u064b\u0627.<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/td>\n<td>\u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0636\u0639\u0629.<\/td>\n<td>\u064a\u0632\u0648\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0644\u064a\u0627\u0641<\/td>\n<td>\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/td>\n<td>\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0643\u0627\u0645\u0644.<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629<\/td>\n<td>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d.<\/td>\n<td>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u062e\u0631\u0649.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0644\u0627 \u064a\u064f\u0639\u062f \u0623\u064a \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631\u064a\u0646 \u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0645\u0637\u0644\u0642. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0630\u0627\u0642 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0645.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n<h3>\u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0635\u062d\u064a\u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629. \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u061f<\/h3>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d. \u0642\u062f \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h3>\n<p>\u062a\u0648\u0635\u064a \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (NHS) \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0643\u0645\u064a\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0636\u0631\u0629 (\u0633\u0645\u0648\u0630\u064a) \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 150 \u0645\u0644\u064a\u0644\u062a\u0631\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0628\u0644\u062f \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<h3>\u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0646\u0633\u0628\u0629 100% \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u061f<\/h3>\n<p>\u0644\u0627. \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0646\u0633\u0628\u0629 \u0645\u0626\u0629 \u0628\u0627\u0644\u0645\u0626\u0629 \u064a\u0645\u0643\u0646 \u0623\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0631\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0635\u0631 \u0648\u0627\u0644\u0636\u063a\u0637.<\/p>\n<h3>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641\u061f<\/h3>\n<p>\u0645\u0639\u0638\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u0627\u0641\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u0644\u0628 \u064a\u064f\u0632\u0627\u0644\u0627\u0646. \u0642\u062f \u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0643\u0631 \u0628\u0642\u062f\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<h3>\u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0641\u0636\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0639\u0628\u0623 \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a\u061f<\/h3>\n<p>\u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u062a\u062d\u0643\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0637\u0639\u0645\u064b\u0627 \u0645\u0639\u0635\u0648\u0631\u064b\u0627 \u0637\u0627\u0632\u062c\u064b\u0627. \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u062a\u062c\u0627\u0631\u064a\u064b\u0627 \u0639\u0645\u0648\u0645\u064b\u0627 \u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0648\u062b\u0628\u0627\u062a\u064b\u0627 \u0648\u0633\u0644\u0627\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u0629 \u0623\u0637\u0648\u0644. \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u064a \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u064a\u0646 \u0628\u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u061f<\/h3>\n<p>\u0644\u0627. \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u0648\u0641\u0631 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631\u060c \u0648\u064a\u062a\u0637\u0644\u0628 \u0645\u0636\u063a\u064b\u0627\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u064b\u0627. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0643\u0645\u0634\u0631\u0648\u0628 \u0645\u0643\u0645\u0644 \u0648\u0644\u064a\u0633 \u0643\u0628\u062f\u064a\u0644 \u0643\u0627\u0645\u0644 \u0639\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<h3>\u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0641\u064a\u062f \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u061f<\/h3>\n<p>\u064a\u0633\u0627\u0647\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0645\u0643\u0648\u0646\u0647 \u0627\u0644\u0631\u0626\u064a\u0633\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0638\u0644 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0623\u0646\u0647 \u064a\u0631\u0637\u0628 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u062a\u0648\u0641\u064a\u0631 \u0633\u0643\u0631 \u0623\u0648 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u062a\u0634\u0645\u0644 <strong>\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong> \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u0641\u0627\u062d. \u0642\u062f \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u062a\u0641\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n<p>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0645\u0639\u062a\u062f\u0644\u0627\u064b\u060c \u0648\u0634\u0631\u0628\u0647 \u0645\u0639 \u0648\u062c\u0628\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0643\u0645\u0634\u0631\u0648\u0628 \u0631\u0626\u064a\u0633\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<p>\u0644\u0644\u0645\u0633\u062a\u0648\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0632\u0639\u064a\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641\u060c \u0627\u0633\u062a\u0643\u0634\u0641 <a href=\"https:\/\/acmfood.com.vn\/apple-juice\">\u062d\u0644\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646 ACMFOOD<\/a>.<\/p>\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\u064a\u0629<\/h2>\n<ul>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"nofollow noopener\">USDA FoodData Central<\/a> \u2013 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/5-a-day-what-counts\/\" target=\"_blank\" rel=\"nofollow noopener\">NHS: 5 A Day \u2013 What Counts?<\/a> \u2013 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u062d\u0635\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647.<\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\" target=\"_blank\" rel=\"nofollow noopener\">NHS: Water, Drinks and Hydration<\/a> \u2013 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/li>\n<li><a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/what-you-need-know-about-juice-safety\" target=\"_blank\" rel=\"nofollow noopener\">US Food and Drug Administration: Juice Safety<\/a> \u2013 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631.<\/li>\n<li><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Where-We-Stand-Fruit-Juice.aspx\" target=\"_blank\" rel=\"nofollow noopener\">American Academy of Pediatrics: Fruit Juice for Children<\/a> \u2013 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u062d\u0648\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/li>\n<\/ul>\n<p><em>\u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u062d\u0631\u064a\u0631\u064a\u0629: \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0627\u0645\u0629 \u0648\u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0646\u062a\u062c \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0648\u0635\u0641\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u062f\u0639\u064a\u0645 \u0648\u062d\u062c\u0645 \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u0627\u0644\u0644\u0648\u0627\u0626\u062d \u0627\u0644\u0645\u062d\u0644\u064a\u0629.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064b\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062d\u0645\u0648\u0636\u062a\u0647 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u062a\u062c\u0639\u0644\u0647 \u0645\u062d\u0628\u0648\u0628\u064b\u0627 \u0644\u062f\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0625\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d. \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u0636\u0627\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6193],"tags":[],"class_list":["post-25852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-innovation-ar"],"_links":{"self":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts\/25852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/comments?post=25852"}],"version-history":[{"count":1,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts\/25852\/revisions"}],"predecessor-version":[{"id":25894,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts\/25852\/revisions\/25894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/media\/12505"}],"wp:attachment":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/media?parent=25852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/categories?post=25852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/tags?post=25852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}