{"id":25856,"date":"2026-07-21T17:01:32","date_gmt":"2026-07-21T10:01:32","guid":{"rendered":"https:\/\/acmfood.com.vn\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d8%b5%d9%8a%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d8%aa%d9%82%d8%a7%d9%84-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9%d8%8c-%d8%a7%d9%84%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1"},"modified":"2026-07-22T14:53:24","modified_gmt":"2026-07-22T07:53:24","slug":"orange-juice-benefits","status":"publish","type":"post","link":"https:\/\/acmfood.com.vn\/ar\/orange-juice-benefits","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644: \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0643\u0645\u0629"},"content":{"rendered":"<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 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\u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644 \u0648\u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0633\u0631\u0639\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0623\u0645\u0631 \u0645\u0647\u0645.<\/p>\n<p><em>\u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0645\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0645\u0646\u0647\u0627 \u062a\u0634\u062e\u064a\u0635 \u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647\u0627.<\/em><\/p>\n<h2 id=\"what-is-orange-juice\">\u0645\u0627 \u0647\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15679\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0641\u0648\u0627\u0643\u0647 \u064a\u064f\u0646\u062a\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644. \u0642\u062f \u064a\u064f\u0628\u0627\u0639 \u0643\u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c\u060c \u0623\u0648 \u0639\u0635\u064a\u0631 \u0645\u0628\u0633\u062a\u0631\u060c \u0623\u0648 \u0639\u0635\u064a\u0631 \u063a\u064a\u0631 \u0645\u0631\u0643\u0632\u060c \u0623\u0648 \u0639\u0635\u064a\u0631 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u0623\u0648 \u0639\u0635\u064a\u0631 \u0628\u0627\u0644\u0644\u0628\u060c \u0623\u0648 \u0639\u0635\u064a\u0631 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0644\u0628\u060c \u0623\u0648 \u0645\u0634\u0631\u0648\u0628 \u0645\u062f\u0639\u0645.<\/p>\n<p>\u0642\u062f \u062a\u0628\u062f\u0648 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0645\u0644\u0641\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u062a\u0643\u0648\u064a\u0646\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0640:<\/p>\n<ul>\n<li>\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u062f\u0631\u062c\u0629 \u0646\u0636\u062c\u0647<\/li>\n<li>\u0646\u0633\u0628\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629<\/li>\n<li>\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u0635\u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632<\/li>\n<li>\u0645\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0645\u062d\u0644\u064a\u0627\u062a \u0623\u062e\u0631\u0649<\/li>\n<li>\u0645\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0644\u0628<\/li>\n<li>\u0645\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/li>\n<li>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/li>\n<li>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0648\u0636\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642<\/li>\n<\/ul>\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0641\u0633\u064a\u0631 \u0645\u0635\u0637\u0644\u062d &#8220;\u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644&#8221; \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 &#8220;\u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 100%.&#8221; \u062a\u0648\u0641\u0631 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0648\u0645\u0644\u0635\u0642 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0644\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n<h2 id=\"orange-juice-nutrition\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644: \u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0648\u064a\u061f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15680\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0632\u0629 \u0648\u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u062a\u062c\u0627\u0631\u064a\u064b\u0627.<\/p>\n<p>\u0643\u0645\u0631\u062c\u0639 \u0639\u0627\u0645\u060c \u064a\u0648\u0641\u0631 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a 45 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064810 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0623\u0642\u0644 \u0645\u0646 1 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u062d\u0648\u0627\u0644\u064a 50 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0648\u062d\u0648\u0627\u0644\u064a 200 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u062d\u0648\u0627\u0644\u064a 30 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. \u0647\u0630\u0647 \u0642\u064a\u0645 \u062a\u0645\u062b\u064a\u0644\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0644\u0643\u0644 \u0645\u0646\u062a\u062c. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0635\u0642 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<table>\n<caption>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649<\/caption>\n<thead>\n<tr>\n<th scope=\"col\">\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u0645\u0643\u0648\u0646<\/th>\n<th scope=\"col\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645<\/th>\n<th scope=\"col\">\u0623\u0647\u0645\u064a\u062a\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0637\u0627\u0642\u0629<\/td>\n<td>\u062d\u0648\u0627\u0644\u064a 45 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td>\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td>\u062d\u0648\u0627\u0644\u064a 10 \u063a\u0631\u0627\u0645\u0627\u062a<\/td>\n<td>\u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u062c\u0627\u0647\u0632\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n<td>\u0639\u0627\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 1 \u063a\u0631\u0627\u0645<\/td>\n<td>\u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0645\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0643\u0627\u0645\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/td>\n<td>\u062d\u0648\u0627\u0644\u064a 50 \u0645\u0644\u063a<\/td>\n<td>\u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/td>\n<td>\u062d\u0648\u0627\u0644\u064a 200 \u0645\u0644\u063a<\/td>\n<td>\u064a\u062f\u0639\u0645 \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/td>\n<td>\u062d\u0648\u0627\u0644\u064a 30 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u064b\u0627<\/td>\n<td>\u064a\u062f\u0639\u0645 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u0644\u0642\u064a\u0645 \u0623\u0639\u0644\u0627\u0647 \u0647\u064a \u0623\u0631\u0642\u0627\u0645 \u0645\u0631\u062c\u0639\u064a\u0629 \u0639\u0627\u0645\u0629 \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u060c \u0648\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u062a\u062f\u0639\u064a\u0645\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646\u060c \u0648\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u062e\u062a\u0644\u0641\u0629. \u0631\u0627\u062c\u0639<a style=\"font-size: 14.4px\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0645\u0631\u0643\u0632 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 USDA FoodData Central <\/a><span style=\"font-size: 14.4px\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/p>\n<h2 id=\"orange-juice-benefits\">8 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/h2>\n<p>\u062a\u0623\u062a\u064a \u0645\u0639\u0638\u0645 \u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0627\u0647\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0645. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0643\u062f\u0648\u0627\u0621\u060c \u0648\u062a\u0639\u062a\u0645\u062f \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<h3>1. \u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n<p>\u0645\u0646 \u0623\u0634\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a. \u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a\u0643\u0644\u064a \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n<p>\u064a\u062d\u062f\u062f<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0627\u0644\u0645\u0643\u062a\u0628 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0631\u0627\u0633\u062e\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/p>\n<p>\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u0645\u0646\u0639 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649. \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0648\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3>2. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h3>\n<p>\u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639.<\/p>\n<p>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0642\u062f\u064a\u0645\u0647 \u0643\u0639\u0644\u0627\u062c \u0645\u0633\u062a\u0642\u0644 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0623\u0648 \u0644\u0644\u0628\u0634\u0631\u0629. \u062a\u062a\u0623\u062b\u0631 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0627\u0641\u064d \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<h3>3. \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a\u060c \u0648\u0647\u0648 \u0634\u0643\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u062a\u0648\u0641\u0648\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0634\u062e\u0635 \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u062d\u0627\u0644\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0624\u0647\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0643\u0639\u0644\u0627\u062c.<\/p>\n<h3>4. \u064a\u0633\u0627\u0647\u0645 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/h3>\n<p>\u0642\u062f \u064a\u0648\u0641\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0640<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> \u0627\u0644\u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0639\u0646\u064a \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629<\/a>\u060c \u064a\u0644\u0639\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u062a\u062a\u0637\u0644\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u064a\u0645\u0643\u0646 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n<h3>5. \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p>\u064a\u0630\u0643\u0631<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> \u0627\u0644\u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0639\u0646\u064a \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629<\/a> \u0623\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u0627\u0626\u0641 \u062a\u0634\u0645\u0644 \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c 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\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0645.<\/p>\n<h3>6. \u064a\u0648\u0641\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062a\u0627\u062d\u0629 \u0628\u0633\u0647\u0648\u0644\u0629<\/h3>\n<p>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 100% \u0647\u064a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u062a\u0627\u062d\u0629 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u062d\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0623\u0648 \u062d\u0648\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0642\u062f \u064a\u0624\u062f\u064a \u062f\u0645\u062c \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0639 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0648\u062c\u0628\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0645\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0643\u0628\u064a\u0631 \u0628\u0645\u0641\u0631\u062f\u0647.<\/p>\n<p>\u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0642\u0644\u064a\u0644\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<h3>7. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u062c\u0645\u0627\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0623\u062e\u0641 \u0637\u0639\u0645\u064b\u0627. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0638\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0623\u0648 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h3>8. \u064a\u0642\u062f\u0645 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0642\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0639\u0644\u0628 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 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decoding=\"async\" class=\"alignnone size-full wp-image-15678\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u064a\u0648\u0641\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 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\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td>\u064a\u0648\u0641\u0631 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0645\u0629<\/td>\n<td>\u064a\u062d\u062a\u0648\u064a \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0642\u0644\u064a\u0644\u0629 \u0646\u0633\u0628\u064a\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643<\/td>\n<td>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0648\u0627\u0644\u0645\u0636\u063a<\/td>\n<td>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0633\u0631\u0639\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0634\u0628\u0639<\/td>\n<td>\u064a\u0645\u0646\u062d \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/td>\n<td>\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0625\u0634\u0628\u0627\u0639\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062d\u0635\u0629<\/td>\n<td>\u062b\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0648\u0641\u0631 \u062d\u0635\u0629 \u0645\u0631\u0626\u064a\u0629<\/td>\n<td>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0635\u064a\u0631 \u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0639\u062f\u0629 \u062d\u0628\u0627\u062a \u0628\u0631\u062a\u0642\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629<\/td>\n<td>\u0642\u0627\u0628\u0644 \u0644\u0644\u062d\u0645\u0644 \u0644\u0643\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u062a\u0642\u0634\u064a\u0631\u064b\u0627<\/td>\n<td>\u0633\u0647\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u0643\u0648\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u064a\u062c\u0628 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0644\u0623\u0646 \u0623\u0644\u064a\u0627\u0641\u0647 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0634\u0628\u0639 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0646 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0643\u0645\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<h2 id=\"orange-juice-types\">\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a 100% \u0645\u0642\u0627\u0628\u0644 \u0645\u0634\u0631\u0648\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/h2>\n<h3>\u0645\u0627 \u0647\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a 100%\u061f<\/h3>\n<p>\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0635\u0646\u0641 \u0643\u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 100% \u064a\u062a\u0643\u0648\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0637\u0627\u0632\u062c\u064b\u0627 \u0645\u0639\u0635\u0648\u0631\u064b\u0627\u060c \u0623\u0648 \u063a\u064a\u0631 \u0645\u0639\u0635\u0648\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u0623\u0648 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u064a\u0646 \u0645\u0631\u0643\u0632 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u0627\u0644\u0645\u0627\u0621.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0633\u0643\u0631. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u0628\u0627\u0631\u0629 &#8220;\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641&#8221; \u0644\u0627 \u062a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f<\/h3>\n<p>\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0645\u0634\u0631\u0648\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0626\u0648\u064a\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0639\u0644\u064a. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u060c \u0642\u062f \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0627\u0621<\/li>\n<li>\u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628<\/li>\n<li>\u0645\u0631\u0643\u0632\u0627\u062a \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/li>\n<li>\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/li>\n<li>\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/li>\n<li>\u0645\u062b\u0628\u062a\u0627\u062a<\/li>\n<li>\u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629<\/li>\n<li>\u0623\u0644\u0648\u0627\u0646<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0645\u0639\u0627\u062f\u0646 \u0645\u0636\u0627\u0641\u0629<\/li>\n<\/ul>\n<p>\u0642\u062f \u062a\u064f\u0637\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0644\u062a\u0646\u0627\u0633\u0628 \u0623\u0630\u0648\u0627\u0642\u064b\u0627 \u0648\u0623\u0633\u0648\u0627\u0642\u064b\u0627 \u0648\u0646\u0642\u0627\u0637 \u0633\u0639\u0631\u064a\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a 100%.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u062a\u0645\u062a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631\u061f<\/h3>\n<p>\u0627\u0641\u062d\u0635 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0645\u062d\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u060c \u0633\u0643\u0631 \u0627\u0644\u0642\u0635\u0628\u060c \u0634\u0631\u0627\u0628 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0634\u0631\u0627\u0628 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\u060c \u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0642\u0644\u0648\u0628.<\/p>\n<p>\u062a\u0648\u0641\u0631 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0645\u0648\u0645\u064b\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0635\u0648\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0639\u0644\u0649 \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0639\u0628\u0648\u0629.<\/p>\n<h2 id=\"orange-juice-serving-size\">\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628\u0647\u0627\u061f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15677\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0635\u0629 \u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0634\u062e\u0635. \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0644\u064a\u0629\u060c \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062d\u062f\u062f.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u064a\u062a\u0645\u062b\u0644 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0639\u0645\u0644\u064a \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 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\u0627\u0644\u062f\u0645<\/h3>\n<p>\u064a\u0648\u0641\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0643\u0627\u0645\u0644. \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0633\u0631\u0639\u0629 \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 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\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/h3>\n<p>\u0642\u062f \u062a\u0624\u062f\u064a \u062d\u0645\u0648\u0636\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636 \u0623\u0648 \u062a\u0647\u064a\u062c \u0627\u0644\u0641\u0645 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u064a\u0646\u0627.<\/p>\n<h3>\u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631<\/h3>\n<p>\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0644\u0631\u0636\u0639 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\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0636\u0639\u064a\u0641\u0629<\/h3>\n<p>\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u0639\u0644\u0649 \u0643\u0627\u0626\u0646\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0636\u0627\u0631\u0629. \u062a\u0646\u0635\u062d<a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/what-you-need-know-about-juice-safety\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a> \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 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\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646.<\/p>\n<h2 id=\"choosing-orange-juice\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0641\u0636\u0644<\/h2>\n<ol>\n<li><strong>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0635\u064a\u0631.<\/strong><br \/>\n\u0627\u0628\u062d\u062b \u0639\u0646 \u0646\u0633\u0628\u0629 \u0645\u0626\u0648\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0628\u0648\u0636\u0648\u062d \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0643\u0644 \u0645\u0634\u0631\u0648\u0628 \u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0647\u0648 \u0639\u0635\u064a\u0631 \u0646\u0642\u064a.<\/li>\n<li><strong>\u0627\u0642\u0631\u0623 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/strong><br \/>\n\u062d\u062f\u062f \u0645\u0627 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\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u062a\u0642\u0646\u064a\u0629 OEM<\/a>.<\/p>\n<h2 id=\"orange-juice-faq\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-4152356087\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4152356087-label\" class=\"accordion-title plain active\" href=\"#accordion-item-\u0661.-\u0645\u0627-\u0647\u064a-\u0627\u0644\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629-\u0644\u0634\u0631\u0628-\u0639\u0635\u064a\u0631-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f\" aria-expanded=\"true\" aria-controls=\"accordion-4152356087-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u0661. \u0645\u0627 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href=\"#accordion-item-\u0662.-\u0647\u0644-\u0634\u0631\u0628-\u0639\u0635\u064a\u0631-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644-\u0643\u0644-\u064a\u0648\u0645-\u0635\u062d\u064a\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-2812133375-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u0662. \u0647\u0644 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0643\u0644 \u064a\u0648\u0645 \u0635\u062d\u064a\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2812133375-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2812133375-label\">\n\t\t\t\n<p>\u0642\u062f \u062a\u062a\u0646\u0627\u0633\u0628 \u062d\u0635\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u0646\u0633\u0628\u0629 100% \u0645\u0639 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href=\"#accordion-item-\u0663.-\u0647\u0644-\u0639\u0635\u064a\u0631-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644-\u063a\u0646\u064a-\u0628\u0627\u0644\u0633\u0643\u0631\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-3075805553-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u0663. \u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3075805553-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3075805553-label\">\n\t\t\t\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644. \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0645\u0644\u0635\u0642 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2981100988\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2981100988-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0664.-\u0647\u0644-\u0639\u0635\u064a\u0631-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644-\u0623\u0641\u0636\u0644-\u0645\u0646-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644-\u0627\u0644\u0643\u0627\u0645\u0644\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-2981100988-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u0664. \u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0643\u0627\u0645\u0644\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2981100988-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2981100988-label\">\n\t\t\t\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0646\u0627\u0633\u0628 \u0648\u064a\u0648\u0641\u0631 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href=\"#accordion-item-\u0665.-\u0647\u0644-\u064a\u0633\u0627\u0639\u062f-\u0639\u0635\u064a\u0631-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644-\u0641\u064a-\u0627\u0645\u062a\u0635\u0627\u0635-\u0627\u0644\u062d\u062f\u064a\u062f\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-2200863589-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u0665. \u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2200863589-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2200863589-label\">\n\t\t\t\n<p>\u064a\u0645\u0643\u0646 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3251827661\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3251827661-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0666.-\u0645\u0627-\u0647\u0648-\u0623\u0641\u0636\u0644-\u0648\u0642\u062a-\u0644\u0634\u0631\u0628-\u0639\u0635\u064a\u0631-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-3251827661-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u0666. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3251827661-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3251827661-label\">\n\t\t\t\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u0645\u062b\u0627\u0644\u064a \u0639\u0627\u0644\u0645\u064a. \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062d\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0623\u064a \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0623\u062e\u0631\u0649. \u0642\u062f \u064a\u062c\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0633\u0627\u0633\u0648\u0646 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0623\u0646 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-354535316\" class=\"accordion-item\">\n\t\t<a id=\"accordion-354535316-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0667.-\u0647\u0644-\u064a\u0645\u0643\u0646-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0634\u0631\u0628-\u0639\u0635\u064a\u0631-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-354535316-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u0667. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-354535316-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-354535316-label\">\n\t\t\t\n<p>\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0625\u0639\u0637\u0627\u0621 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0644\u0631\u0636\u0639 \u0627\u0644\u0623\u0635\u063a\u0631 \u0645\u0646 \u0661\u0662 \u0634\u0647\u0631\u064b\u0627 \u0625\u0644\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0637\u0628\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0635 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0623\u0639\u0645\u0627\u0631\u0647\u0645\u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3953588932\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3953588932-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u0668.-\u0647\u0644-\u0639\u0635\u064a\u0631-\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644-\u0627\u0644\u0645\u0628\u0633\u062a\u0631-\u0623\u0643\u062b\u0631-\u0623\u0645\u0627\u0646\u064b\u0627-\u0645\u0646-\u0627\u0644\u0639\u0635\u064a\u0631-\u063a\u064a\u0631-\u0627\u0644\u0645\u0628\u0633\u062a\u0631\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-3953588932-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>\u0668. \u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3953588932-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3953588932-label\">\n\t\t\t\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0633\u062a\u0631\u0629 \u0623\u0648 \u0623\u064a \u0639\u0644\u0627\u062c \u0645\u0639\u062a\u0645\u062f \u0622\u062e\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0636\u0627\u0631\u0629. \u064a\u062e\u0644\u0642 \u0627\u0644\u0639\u0635\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u0645\u062e\u0627\u0648\u0641 \u0623\u0643\u0628\u0631 \u062a\u062a\u0639\u0644\u0642 \u0628\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0636\u0639\u064a\u0641.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<h2>\u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/h2>\n<p>\u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 <strong>\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong> \u062a\u0623\u062a\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644 \u0648\u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0633\u0631\u0639\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<p>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0639\u0645\u0644\u064a \u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0635\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0628\u0633\u062a\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0642\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0639\u0644\u0627\u062c\u064b\u0627 \u0623\u0648 \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0623\u0648 \u0628\u062f\u064a\u0644\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b \u0644\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<h2>\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0648\u0642\u0631\u0627\u0621\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/h2>\n<ul>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 &#8211; \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 &#8211; \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 &#8211; \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/what-you-need-know-about-juice-safety\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629: \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0635\u064a\u0631<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0645\u0631\u0643\u0632 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<br \/>\n<\/a><\/li>\n<\/ul>\n<p><em><br \/>\n\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u0642\u0637. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0637\u0644\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0641\u0631\u062f\u064a\u0629 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0624\u0647\u0644.<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0643\u0645\u0635\u062f\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0644\u0643\u0646 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0642\u062f \u064a\u0648\u0641\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u064a\u0636\u064b\u0627 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u064a \u062b\u0645\u0627\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a. \u064a\u062f\u0631\u0633 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6193],"tags":[],"class_list":["post-25856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-innovation-ar"],"_links":{"self":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts\/25856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/comments?post=25856"}],"version-history":[{"count":1,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts\/25856\/revisions"}],"predecessor-version":[{"id":25893,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts\/25856\/revisions\/25893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/media\/15253"}],"wp:attachment":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/media?parent=25856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/categories?post=25856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/tags?post=25856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}