{"id":25875,"date":"2026-07-21T17:36:25","date_gmt":"2026-07-21T10:36:25","guid":{"rendered":"https:\/\/acmfood.com.vn\/12-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d9%86%d8%a7%d9%86%d8%a7%d8%b3-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ba"},"modified":"2026-07-21T21:10:03","modified_gmt":"2026-07-21T14:10:03","slug":"12-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d9%86%d8%a7%d9%86%d8%a7%d8%b3-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ba","status":"publish","type":"post","link":"https:\/\/acmfood.com.vn\/ar\/12-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d9%86%d8%a7%d9%86%d8%a7%d8%b3-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%aa%d8%ba","title":{"rendered":"12 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 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\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 &#8211; \u0648\u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0644\u0628\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646\u062f \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<h3>1. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15358\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8.jpg\" alt=\"Fresh pineapple slices rich in vitamin C for women's health\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8-800x533.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8-500x333.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8-768x512.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u0648\u064a\u062d\u0645\u0644 \u0645\u064a\u0632\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 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\u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 80 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0648\u0647\u0648 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u0644\u063a\u0627\u062a. \u062a\u0624\u0643\u062f \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0647\u064a\u0645\u064a \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062f\u064a\u0631\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0646 \u0644\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0635\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0647\u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629.<\/p>\n<h3>2. \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h3>\n<p>\u062a\u0639\u062a\u0645\u062f \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633. \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u062a\u0648\u0644\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0648\u0644\u0648\u064a\u0629 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0645\u0627 \u062d\u0648\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0627\u0631\u0639 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636.<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a\u0647 \u0641\u064a \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0628\u064a\u0626\u064a \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/p>\n<p>\u062a\u0624\u0643\u062f \u0628\u064a\u0627\u0646\u0627\u062a FoodData Central \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0628\u0646\u064a\u062a\u0647. \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646\u0647 \u0645\u0646\u0639 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u064a\u0639\u062f \u062c\u0632\u0621\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u0627\u064b \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062f\u0627\u0639\u0645 \u0644\u0644\u0628\u0634\u0631\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629.<\/p>\n<h3>3. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15359\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14.jpg\" alt=\"Fresh pineapple containing fiber and bromelain to support women's digestion\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0625\u0646\u0632\u064a\u0645\u064a \u0637\u0628\u064a\u0639\u064a \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062b\u0645\u0631\u0629 \u0648\u0627\u0644\u0633\u0627\u0642. \u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 &#8211; \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u062a\u0628\u0644\u063a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0625\u0636\u0627\u0641\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062f\u0639\u0645 \u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<p>\u064a\u0639\u062a\u0631\u0641 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 (NIH) \u0628\u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0643\u0625\u0646\u0632\u064a\u0645 \u0647\u0636\u0645 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0624\u0643\u062f \u062a\u062d\u0644\u064a\u0644 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u0648\u0641\u0631 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 1.4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u062a\u062a\u0623\u062b\u0631 \u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h3>4. \u064a\u0648\u0641\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15360\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7.jpg\" alt=\"Antioxidant-rich pineapple pieces in a bowl\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0633\u0645\u0629 \u0645\u0646 \u0633\u0645\u0627\u062a \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<p>\u062a\u0624\u0643\u062f \u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u064a\u0624\u0643\u062f \u0628\u062d\u062b \u0641\u064a \u0645\u062c\u0644\u0629 \u0641\u0631\u0648\u0646\u062a\u064a\u0631\u0632 \u0625\u0646 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0623\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0639\u0645\u0644 \u0645\u0639\u064b\u0627\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n<h3>5. \u062f\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15361\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15.jpg\" alt=\"Pineapple containing bromelain, studied for anti-inflammatory properties\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p><strong>\u062a\u0645\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0625\u0646\u0632\u064a\u0645\u064a \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0641\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u0635\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/strong> \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u062f\u0641\u0648\u0639\u0629 \u062c\u0632\u0626\u064a\u064b\u0627 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u0639\u062f \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0648\u0644\u0637\u064a\u0641\u064b\u0627 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/p>\n<p>\u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 \u0623\u0646\u0647 \u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u062f\u0648\u0631 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062a\u0644\u062e\u0635 \u0645\u062c\u0644\u0629 \u0641\u0631\u0648\u0646\u062a\u064a\u0631\u0632 \u0625\u0646 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0648\u0627\u0642\u0639\u064a\u064a\u0646: \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u062c\u0632\u0621 \u0645\u063a\u0630\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0645\u0639\u0642\u0648\u0644 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u062d\u062b\u0627\u062a \u0639\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0631\u0637\u0628\u0629 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u062a\u0647\u0646 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n<h3>6. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n<p>\u064a\u0639\u062a\u0645\u062f \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0637\u0639\u0627\u0645 \u0645\u0639\u064a\u0646 \u0648\u0627\u062d\u062f. \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u064a\u0624\u0643\u062f \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u0647\u0645 \u0644\u062a\u0637\u0648\u0631 \u0648\u0648\u0638\u064a\u0641\u0629 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https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0639\u0634\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 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\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062d\u0627\u0648\u0644\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u062a\u0628\u0627\u0639 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0641\u0648\u0644\u064a\u0643 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n<h3>9. \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15357\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13.jpg\" alt=\"Pineapple as a fruit source of manganese for bone health\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0647\u0648 \u0645\u0639\u062f\u0646 \u0646\u0627\u062f\u0631 \u0623\u0633\u0627\u0633\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0639\u0638\u0627\u0645 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629\u060c \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0628\u0647 \u0628\u064a\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0648\u0636\u0648\u0639 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0633\u0627\u0621: \u0641\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u064a\u064f\u0633\u0631\u0651\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0647\u0634\u0627\u0634\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062f\u0627\u0639\u0645 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0642\u064a\u0651\u0645\u064b\u0627 \u0637\u0648\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p>\u064a\u0624\u0643\u062f \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0623\u0646 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0634\u0643\u064a\u0644 \u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u064a\u0638\u0647\u0631 \u062a\u062d\u0644\u064a\u0644 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 0.11 \u0645\u0644\u062c\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645. \u062a\u0639\u062a\u0645\u062f \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u0644\u0648\u0632\u0646\u2014\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u064f\u0633\u0647\u0645 \u0628\u062c\u0632\u0621 \u0645\u0641\u064a\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0623\u0648\u0633\u0639 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0628\u0646\u064a\u0646 \u0648\u064a\u062d\u0627\u0641\u0638\u0646 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<h3>10. \u0645\u0646\u062e\u0641\u0636 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15363\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3.jpg\" alt=\"Low-calorie fresh pineapple as a healthy sweet snack\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3-800x533.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3-500x333.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3-768x512.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0644\u0648\u0629 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629. \u064a\u064f\u0642\u062f\u0651\u0645 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u062d\u0644\u0627\u0648\u0629 \u0645\u064f\u0631\u0636\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u063a\u0630\u064a\u0627\u062a \u0642\u064a\u0651\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0639\u0645\u0644\u064a\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u062d\u062b\u0627\u062a \u0639\u0646 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u062f\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u062f\u0647\u0648\u0646 \u0632\u0627\u0626\u062f\u0629.<\/p>\n<p>\u062a\u0624\u0643\u062f \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a FoodData Central \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u064a\u062d\u062a\u0648\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 50 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0639 \u062f\u0647\u0648\u0646 \u0636\u0626\u064a\u0644\u0629. \u062a\u0648\u0635\u064a \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0643\u0628\u062f\u064a\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u2014\u0644\u0627 \u064a\u064f\u0633\u0628\u0628 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u062f\u0639\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n<h3>11. \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0634\u064a\u0637\u0627\u062a<\/h3>\n<p>\u062a\u0628\u062d\u062b \u0627\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0646 \u0623\u0637\u0639\u0645\u0629 \u062a\u064f\u0648\u0641\u0651\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u0637\u0627\u0642\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628. \u064a\u064f\u0648\u0641\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 (\u062d\u0648\u0627\u0644\u064a 13 \u062c\u0631\u0627\u0645\u064b\u0627 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645) \u062f\u0648\u0646 \u062f\u0647\u0648\u0646 \u0645\u0636\u0627\u0641\u0629\u060c \u0648\u064a\u062a\u0645\u0627\u0634\u0649 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u062a\u0642\u0631\u0651 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0634\u064a\u0637\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0639 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u064a\u062f\u0639\u0645 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<h3>12. \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15364\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12.jpg\" alt=\"Versatile pineapple used in meals, smoothies and beverages\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\u0644\u0639\u0644 \u0623\u0639\u0638\u0645 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0647\u064a \u0623\u0646\u0647 \u064a\u062c\u0639\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0633\u0647\u0644\u064b\u0627 \u0648\u0645\u0645\u062a\u0639\u064b\u0627. \u0625\u0646\u0647 \u0635\u0627\u0644\u062d \u0644\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0623\u0648 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0634\u0648\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0623\u0648 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u2014\u0648\u064a\u0645\u062a\u0632\u062c \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0645\u0639 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062f\u0648\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062c\u0630\u0631\u064a\u0629 \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p>\u062a\u0624\u0643\u062f \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0623\u0646 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u2014\u0648\u0644\u064a\u0633 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u2014\u0647\u064a \u0623\u0633\u0627\u0633 \u0627\u0644\u0635\u062d\u0629. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u064a\u062f\u0639\u0645 \u0646\u0647\u062c\u064b\u0627 \u0645\u0633\u062a\u062f\u0627\u0645\u064b\u0627 \u0644\u0644\u062a\u063a\u0630\u064a\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0646\u0633\u0628\u0629 100% <a href=\"https:\/\/acmfood.com.vn\/pineapple-juice\"><strong>\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641<\/strong><\/a> \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0645\u063a\u0630\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0635\u062d\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15365\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6.jpg\" alt=\"Pineapple supporting women's health across different life stages\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p><strong>\u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0635\u062d\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0645\u063a\u0630\u064a\u0627\u062a \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0628\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0636\u060c \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u062d\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062e\u0644\u0627\u0644 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647.<\/strong> \u062a\u0643\u0645\u0646 \u0642\u064a\u0645\u062a\u0647 \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p>\u062e\u0644\u0627\u0644 <strong>\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0625\u0646\u062c\u0627\u0628<\/strong>, \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u064a\u062c\u0639\u0644 \u0641\u064a\u0647 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627. \u0639\u0646\u062f <strong>\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644<\/strong>, \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0648\u0635\u0648\u0646 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u0637\u0648\u0627\u0644 <strong>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0627\u0644\u0646\u0634\u0637<\/strong>, \u064a\u064f\u0642\u062f\u0645 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a. \u0645\u0639 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 <strong>\u0633\u0646 \u0627\u0644\u064a\u0623\u0633<\/strong>, \u062a\u062f\u0639\u0645 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062c\u0644\u062f \u0645\u0639 \u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0628\u062d\u062b\u0647\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0623\u0648 \u0634\u0641\u0627\u0621\u064b \u0644\u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629. \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0643\u0645\u0643\u0648\u0646 \u063a\u0630\u0627\u0626\u064a \u0636\u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 &#8211; \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0641\u0631\u062f\u064a \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-3967342799\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3967342799-label\" class=\"accordion-title plain active\" href=\"#accordion-item-1.-\u0647\u0644-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0645\u0641\u064a\u062f-\u0644\u0644\u0646\u0633\u0627\u0621-\u064a\u0648\u0645\u064a\u064b\u0627\u061f\" aria-expanded=\"true\" aria-controls=\"accordion-3967342799-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>1. \u0647\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0641\u064a\u062f \u0644\u0644\u0646\u0633\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3967342799-content\" class=\"accordion-inner\" style=\"display: block;\" aria-labelledby=\"accordion-3967342799-label\">\n\t\t\t\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n<p>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0641\u0627\u0643\u0647\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0645\u0647\u0645\u0627\u0646 &#8211; \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0636\u0645\u0646 \u0646\u0637\u0627\u0642\u064b\u0627 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2021106375\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2021106375-label\" class=\"accordion-title plain\" href=\"#accordion-item-2.-\u0647\u0644-\u064a\u0633\u0627\u0639\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0641\u064a-\u062a\u062e\u0641\u064a\u0641-\u062a\u0642\u0644\u0635\u0627\u062a-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-2021106375-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>2. \u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2021106375-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2021106375-label\">\n\t\t\t\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u062a\u0647 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u062f\u0631\u062c\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0644\u0630\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647 \u0643\u0639\u0644\u0627\u062c. \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0623\u0648 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1352638401\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1352638401-label\" class=\"accordion-title plain\" href=\"#accordion-item-3.-\u0647\u0644-\u0645\u0646-\u0627\u0644\u062c\u064a\u062f-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062f\u0648\u0631\u0629-\u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-1352638401-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>3. \u0647\u0644 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1352638401-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1352638401-label\">\n\t\t\t\n<p>\u0646\u0639\u0645. \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0631\u0637\u0628 \u0648\u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f &#8211; \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n<p>\u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u0645\u0646\u0639\u0634 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0644\u0643\u0646\u0647 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0643\u0648\u0646\u0647 \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0639\u064a\u0646\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1641866563\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1641866563-label\" class=\"accordion-title plain\" href=\"#accordion-item-4.-\u0647\u0644-\u064a\u0645\u0643\u0646-\u062a\u0646\u0627\u0648\u0644-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-1641866563-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1641866563-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1641866563-label\">\n\t\t\t\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0628\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p>\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639 \u0628\u0623\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0644\u0627 \u062a\u062f\u0639\u0645\u0647 \u0623\u062f\u0644\u0629 \u0642\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0645\u0637\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u0641\u0631\u062f\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0646 \u0628\u0634\u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0646 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1972145863\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1972145863-label\" class=\"accordion-title plain\" href=\"#accordion-item-5.-\u0647\u0644-\u064a\u062d\u062a\u0648\u064a-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0639\u0644\u0649-\u0627\u0644\u0641\u0648\u0644\u0627\u062a-\u0644\u0644\u0646\u0633\u0627\u0621-\u0627\u0644\u0644\u0648\u0627\u062a\u064a-\u064a\u062e\u0637\u0637\u0646-\u0644\u0644\u062d\u0645\u0644\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-1972145863-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>5. \u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062e\u0637\u0637\u0646 \u0644\u0644\u062d\u0645\u0644\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1972145863-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1972145863-label\">\n\t\t\t\n<p>\u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0644\u0627\u062a (\u062d\u0648\u0627\u0644\u064a 18 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645)\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0647\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0628\u0643\u0631.<\/p>\n<p>\u0625\u0646\u0647 \u0644\u064a\u0633 \u0645\u0635\u062f\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0641\u0648\u0644\u0627\u062a &#8211; \u0641\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0632\u064a\u062f &#8211; \u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062e\u0637\u0637\u0646 \u0644\u0644\u062d\u0645\u0644 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4258392070\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4258392070-label\" class=\"accordion-title plain\" href=\"#accordion-item-6.-\u0647\u0644-\u064a\u062d\u0633\u0646-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0635\u062d\u0629-\u0627\u0644\u062c\u0644\u062f\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-4258392070-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>6. \u0647\u0644 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4258392070-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4258392070-label\">\n\t\t\t\n<p>\u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0647\u0645 \u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u062e\u0627\u0635\u0629 \u062d\u0648\u0644 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f &#8211; \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u0645\u0646\u0639 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3379574269\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3379574269-label\" class=\"accordion-title plain\" href=\"#accordion-item-7.-\u0647\u0644-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0645\u0646\u0627\u0633\u0628-\u0644\u0625\u062f\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-3379574269-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>7. \u0647\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3379574269-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3379574269-label\">\n\t\t\t\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u0646 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062e\u0637\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0647 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0648\u0641\u0631 \u062d\u0644\u0627\u0648\u0629 \u0645\u0631\u0636\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/p>\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061b \u0641\u0627\u0644\u0646\u062c\u0627\u062d \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1205140088\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1205140088-label\" class=\"accordion-title plain\" href=\"#accordion-item-8.-\u0647\u0644-\u0639\u0635\u064a\u0631-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0635\u062d\u064a-\u0645\u062b\u0644-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0627\u0644\u0637\u0627\u0632\u062c\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-1205140088-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>8. \u0647\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0635\u062d\u064a \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0637\u0627\u0632\u062c\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1205140088-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1205140088-label\">\n\t\t\t\n<p>\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646\u0627 \u0645\u063a\u0630\u064a\u064a\u0646 \u0644\u0643\u0646\u0647\u0645\u0627 \u0644\u064a\u0633\u0627 \u0645\u062a\u0637\u0627\u0628\u0642\u064a\u0646. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0643\u062b\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u062f\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0646\u0633\u0628\u0629 100% \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u064a\u062d\u0629.<\/p>\n<p>\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u064a\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3424474147\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3424474147-label\" class=\"accordion-title plain\" href=\"#accordion-item-9.-\u0645\u0627-\u0647\u064a-\u0643\u0645\u064a\u0629-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0627\u0644\u062a\u064a-\u064a\u062c\u0628-\u0623\u0646-\u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627-\u0627\u0644\u0646\u0633\u0627\u0621-\u064a\u0648\u0645\u064a\u064b\u0627\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-3424474147-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>9. \u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3424474147-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3424474147-label\">\n\t\t\t\n<p>\u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0625\u0644\u0649 \u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0637\u0627\u0632\u062c (\u062d\u0648\u0627\u0644\u064a 1-2 \u0643\u0648\u0628) \u0645\u0639\u0642\u0648\u0644.<\/p>\n<p>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0641\u0648\u0627\u0643\u0647 \u0647\u064a 1.5 \u0625\u0644\u0649 2 \u0643\u0648\u0628 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0648\u0633\u0639 \u0641\u0627\u0626\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-452091280\" class=\"accordion-item\">\n\t\t<a id=\"accordion-452091280-label\" class=\"accordion-title plain\" href=\"#accordion-item-10.-\u0647\u0644-\u0644\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646-\u0622\u062b\u0627\u0631-\u062c\u0627\u0646\u0628\u064a\u0629\u061f\" aria-expanded=\"false\" aria-controls=\"accordion-452091280-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>10. \u0647\u0644 \u0644\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u061f<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-452091280-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-452091280-label\">\n\t\t\t\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0643\u0645\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0622\u0645\u0646.<\/p>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f &#8211; \u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 &#8211; \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<h2>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h2>\n<ul>\n<li>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0641\u0627\u0643\u0647\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u062a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a (47.8 \u0645\u0644\u063a \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645)\u060c \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 &#8211; \u0648\u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0639\u062f\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a\u0647 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0647\u064a \u0641\u0627\u0626\u062f\u0629 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\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629.<\/li>\n<li>\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a (\u062d\u0648\u0627\u0644\u064a 50 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645) \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062d\u0648\u0627\u0644\u064a 86% \u0645\u0627\u0621\u060c 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\u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646\u060c \u064a\u062a\u062d\u062f\u062b \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u064a\u0631 \u0639\u0628\u0631 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u2014 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0641\u0627\u0643\u0647\u0629 \u0645\u063a\u0630\u064a\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u062a\u062a\u0646\u0627\u0633\u0628 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0645\u0641\u062a\u0627\u062d \u062a\u0639\u0638\u064a\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0647\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0644\u0635\u062d\u0629 \u2014 \u0645\u0642\u062a\u0631\u0646\u064b\u0627 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u062a\u0646\u0648\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0639\u0627\u0641\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644.<\/p>\n<h2>\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<p>\u062a\u0633\u062a\u0646\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0625\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u0645\u062d\u0643\u0645\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646 \u0645\u0646\u0638\u0645\u0627\u062a \u0635\u062d\u064a\u0629 \u0631\u0627\u0626\u062f\u0629:<\/p>\n<ul>\n<li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/vitamin-c\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u2013 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a><\/li>\n<li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/antioxidants\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u2013 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/bromelain\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 (NIH) \u2013 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener nofollow\">USDA FoodData Central \u2013 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2013 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2013 \u0627\u0644\u0641\u0648\u0644\u0627\u062a<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2013 \u0627\u0644\u062d\u062f\u064a\u062f<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener nofollow\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u2013 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a<\/a><\/li>\n<li><a href=\"https:\/\/www.eatright.org\/\" target=\"_blank\" rel=\"noopener nofollow\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u062d\u0645\u064a\u0627\u062a<\/a><\/li>\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\" target=\"_blank\" rel=\"noopener nofollow\">\u062d\u062f\u0648\u062f \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u2013 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0641\u0627\u0643\u0647\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0644\u0630\u064a\u0630\u0629. \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0625\u0636\u0627\u0641\u0629 \u0645\u063a\u0630\u064a\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629. \u0644\u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u062f\u064a\u0647\u0646&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6195],"tags":[],"class_list":["post-25875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oem-odm-solutions-ar"],"_links":{"self":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts\/25875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/comments?post=25875"}],"version-history":[{"count":1,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts\/25875\/revisions"}],"predecessor-version":[{"id":25889,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/posts\/25875\/revisions\/25889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/media\/15357"}],"wp:attachment":[{"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/media?parent=25875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/categories?post=25875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ar\/wp-json\/wp\/v2\/tags?post=25875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}