Category Archives: News

The health benefits of Soya

Top 5 health benefits:  Source of protective antioxidants: Soya beans contain natural compounds called “isoflavones”. These polyphenols are powerful antioxidants and as such help minimize the damage known as oxidative stress, done by molecules called free radicals. It’s this oxidative stress which is involved in both aging and the onset of chronic disease. Soya beans […]

The Pros and Cons of Energy Drinks

PROS:  Gives a boost in energy – Two key ingredients in energy drinks are sugar and caffeine. The combination of these supplements is what charges your mind and body to stay awake and energized to combat a long day. When you’re energized, you’re able to effectively complete your task. Can improve your mood and attitude – Once you’re high […]