{"id":25849,"date":"2026-07-21T16:54:16","date_gmt":"2026-07-21T09:54:16","guid":{"rendered":"https:\/\/acmfood.com.vn\/%ed%83%80%eb%a7%88%eb%a6%b0%eb%93%9c-%ec%a3%bc%ec%8a%a4-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91-%ea%b3%bc%ed%95%99-%eb%b0%8f-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%a6%90%ea%b8%b0%eb%8a%94-%eb%b0%a9"},"modified":"2026-07-21T21:23:26","modified_gmt":"2026-07-21T14:23:26","slug":"%ed%83%80%eb%a7%88%eb%a6%b0%eb%93%9c-%ec%a3%bc%ec%8a%a4-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91-%ea%b3%bc%ed%95%99-%eb%b0%8f-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%a6%90%ea%b8%b0%eb%8a%94-%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/acmfood.com.vn\/ko\/%ed%83%80%eb%a7%88%eb%a6%b0%eb%93%9c-%ec%a3%bc%ec%8a%a4-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91-%ea%b3%bc%ed%95%99-%eb%b0%8f-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%a6%90%ea%b8%b0%eb%8a%94-%eb%b0%a9","title":{"rendered":"\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4 \ud6a8\ub2a5: \uc601\uc591, \uacfc\ud559 \ubc0f \uac74\uac15\ud558\uac8c \uc990\uae30\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \ud0c0\ub9c8\ub9b0\ub4dc \uc5f4\ub9e4\uc758 \uacfc\uc721\uc5d0\uc11c \ub9cc\ub4e0 \uc0c1\ucf8c\ud55c \uacfc\uc77c \uc74c\ub8cc\uc785\ub2c8\ub2e4. <em>Tamarindus indica<\/em>\uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uba74 \uc218\ubd84 \uacf5\uae09, \uc2dd\uc774 \uc5d0\ub108\uc9c0 \uc81c\uacf5 \ubc0f \uc720\uc775\ud55c \uc2dd\ubb3c \uc601\uc591\uc18c \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc694\uc810<\/h2>\n<ul>\n<li>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uc5d0\ub294 \ucc9c\uc5f0 \ud3f4\ub9ac\ud398\ub180, \uce7c\ub968 \ubc0f \ub9c8\uadf8\ub124\uc298\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc77c\uc77c \uc218\ubd84 \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud558\uba70 \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucca8\uac00\ub2f9\uc774 \uc801\uc740 \uc81c\ud488\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \uac74\uac15\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc601\uc591\uac00\ub294 \ud384\ud504 \ub18d\ub3c4\uc640 \uac00\uacf5 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud558\uc9c0\ub9cc \uc804\uccb4 \uacfc\uc77c\uc744 \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2 id=\"what-is-tamarind-juice\">\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub780?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15722\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-1.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-1.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-1-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-1-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-1-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-1-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-1-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc798 \uc775\uc740 \ud0c0\ub9c8\ub9b0\ub4dc \uc5f4\ub9e4\uc758 \uacfc\uc721\uc744 \ucd94\ucd9c\ud558\uc5ec<em>Tamarindus indica<\/em>\ubb3c\uacfc \uc11e\uc5b4 \ub9cc\ub4ed\ub2c8\ub2e4. \uc9c0\uc5ed \uc804\ud1b5\uacfc \uc0c1\uc5c5\uc801 \uc81c\uc870\ubc95\uc5d0 \ub530\ub77c \uc74c\ub8cc\uc5d0 \uc124\ud0d5, \uacfc\uc77c \uc8fc\uc2a4, \ud5c8\ube0c \ub610\ub294 \ucc9c\uc5f0 \ud5a5\ub8cc\uac00 \ucca8\uac00\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc74c\ub8cc\ub294 \ub3c5\ud2b9\ud55c \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db \ub54c\ubb38\uc5d0 \ub3d9\ub0a8\uc544\uc2dc\uc544, \ub0a8\uc544\uc2dc\uc544, \uc544\ud504\ub9ac\uce74, \uce74\ub9ac\ube0c\ud574 \ubc0f \ub77c\ud2f4 \uc544\uba54\ub9ac\uce74 \uc804\uc5ed\uc5d0\uc11c \ub110\ub9ac \uc18c\ube44\ub429\ub2c8\ub2e4. \uc0c1\uc5c5\uc801 \uc81c\uc870\uc5c5\uccb4\ub294 \uc77c\uad00\ub41c \ub9db, \uc2dd\ud488 \uc548\uc804 \ubc0f \uc720\ud1b5 \uae30\ud55c\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \uc74c\ub8cc\ub97c \ucd94\uac00\ub85c \uc5ec\uacfc, \ud45c\uc900\ud654 \ubc0f \uc800\uc628\uc0b4\uade0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub808\uc2dc\ud53c\ub294 \ub2e4\ub974\uc9c0\ub9cc, \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c \ubc94\uc8fc \uc911 \ud558\ub098\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc9c1\uc811 \ub9cc\ub4e0 \uc2e0\uc120\ud55c \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4<\/li>\n<li>\uc124\ud0d5\uc744 \ucca8\uac00\ud55c \uc804\ud1b5 \ud0c0\ub9c8\ub9b0\ub4dc \uc74c\ub8cc<\/li>\n<li>\uc989\uc11d \uc74c\uc6a9 \uac00\ub2a5\ud55c \ubcd1 \ub610\ub294 \uce94 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4<\/li>\n<li>\ub18d\ucd95\uc561\uc73c\ub85c \ub9cc\ub4e0 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4<\/li>\n<li>\uc800\ub2f9 \ub610\ub294 \ubb34\ucca8\uac00\ub2f9 \uc81c\ud488<\/li>\n<\/ul>\n<p>\uac01 \uc81c\ud488\uc740 \uc11c\ub85c \ub2e4\ub978 \uc591\uc758 \ud0c0\ub9c8\ub9b0\ub4dc \ud384\ud504\uc640 \uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc601\uc591\uac00\ub294 \uc81c\ud488 \uac04\uc5d0 \ud06c\uac8c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"nutrition\">\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4 \uc601\uc591 \uc815\ubcf4<\/h2>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc \ud384\ud504\uc5d0\ub294 \ucc9c\uc5f0 \ud0c4\uc218\ud654\ubb3c, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc18c\ub7c9\uc758 \uc2dd\uc774\uc12c\uc720 \ubc0f \ub2e4\uc591\ud55c \uc2dd\ubb3c \uc720\ub798 \ud3f4\ub9ac\ud398\ub180\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc2a4 \uc0dd\uc0b0 \uacfc\uc815\uc5d0\uc11c \uc5ec\uacfc \ubc0f \ud76c\uc11d\uc740 \uc774\ub7ec\ud55c \uc601\uc591\uc18c \uc911 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc591\uc774 \uc644\uc81c\ud488\uc5d0 \ub0a8\uc544 \uc788\ub294\uc9c0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc131\ubd84<\/th>\n<th>\uc911\uc694\ud55c \uc774\uc720<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ubb3c<\/td>\n<td>\uc218\ubd84 \uacf5\uae09\uc744 \uc9c0\uc6d0\ud558\uace0 \uc77c\uc77c \uc218\ubd84 \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\ud0c4\uc218\ud654\ubb3c<\/td>\n<td>\uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc744 \uc704\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\ub968<\/td>\n<td>\uc815\uc0c1\uc801\uc778 \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\ub9c8\uadf8\ub124\uc298<\/td>\n<td>\uc815\uc0c1\uc801\uc778 \uc5d0\ub108\uc9c0 \ub300\uc0ac \ubc0f \uadfc\uc721 \uae30\ub2a5\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\ud3f4\ub9ac\ud398\ub180<\/td>\n<td>\ucc9c\uc5f0 \ud56d\uc0b0\ud654 \ud654\ud569\ubb3c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc720\uae30\uc0b0<\/td>\n<td>\ud0c0\ub9c8\ub9b0\ub4dc \ud2b9\uc720\uc758 \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc804\uccb4 \ud0c0\ub9c8\ub9b0\ub4dc \ud384\ud504\uc640 \ub2ec\ub9ac, \uc5ec\uacfc\ub41c \uc8fc\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ud6e8\uc52c \ub0ae\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8 \ub0b4\uc5d0\uc11c \uc804\uccb4 \uacfc\uc77c\uc744 \ubcf4\uc644\ud558\ub294 \uc5ed\ud560\uc744 \ud574\uc57c\uc9c0 \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2 id=\"benefits\">\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uc758 \uc7a0\uc7ac\uc801 \ud6a8\ub2a5<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15723\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-3.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-3.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-3-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-3-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-3-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-3-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-benefits-3-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<h3>1. \uc77c\uc77c \uc218\ubd84 \uacf5\uae09 \uc9c0\uc6d0<\/h3>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc8fc\ub85c \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \ucd1d \uc77c\uc77c \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uc740 \uc815\uc0c1\uc801\uc778 \uccb4\uc628 \uc870\uc808, \ud608\uc561 \uc21c\ud658 \ubc0f \uc804\ubc18\uc801\uc778 \uc0dd\ub9ac \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc0c1\ucf8c\ud568\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ubb3c\uc774\ub098 \ud2b9\uc218 \uc81c\uc870\ub41c \uacbd\uad6c \uc218\ubd84 \ubcf4\ucda9 \uc6a9\uc561\uc744 \ub300\uccb4\ud558\ub294 \uac83\uc73c\ub85c \uac04\uc8fc\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \ucc9c\uc5f0 \ud56d\uc0b0\ud654 \uc2dd\ubb3c \ud654\ud569\ubb3c \uc81c\uacf5<\/h3>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc \ud384\ud504\uc5d0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \ud3f4\ub9ac\ud398\ub180 \ubc0f \uae30\ud0c0 \uc2dd\ubb3c \ud654\ud559 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \ud654\ud569\ubb3c\uc740 \ud56d\uc0b0\ud654 \ud65c\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\uacac\uc740 \uc720\ub9dd\ud558\uc9c0\ub9cc, \ud604\uc7ac \uc778\uac04 \ub300\uc0c1 \uc99d\uac70\ub294 \uc81c\ud55c\uc801\uc774\uba70, \uc77c\ubc18 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ub9cc\uc131 \uc9c8\ud658\uc758 \uce58\ub8cc\uc81c\ub85c \ud64d\ubcf4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc2e0, \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\uac00 \ud48d\ubd80\ud55c \ub2e4\uc591\ud55c \uc2dd\ub2e8 \ub0b4\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc758 \ud55c \uacf5\uae09\uc6d0\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298 \uacf5\uae09<\/h3>\n<p>\uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud0c0\ub9c8\ub9b0\ub4dc \ud384\ud504\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uacac\ub418\ub294 \ub450 \uac00\uc9c0 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uce7c\ub968\uc740 \uc815\uc0c1\uc801\uc778 \uadfc\uc721 \uc218\ucd95\uacfc \uc2e0\uacbd \uc804\ub2ec\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9c8\uadf8\ub124\uc298\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uc218\ub9ce\uc740 \ud6a8\uc18c \ubc18\uc751\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub450 \ubbf8\ub124\ub784 \ubaa8\ub450 \uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ucd5c\uc885 \ubbf8\ub124\ub784 \ud568\ub7c9\uc740 \uc74c\ub8cc\uc5d0 \uc0ac\uc6a9\ub41c \ud0c0\ub9c8\ub9b0\ub4dc \ud384\ud504\uc758 \uc591\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub354 \ub9ce\uc774 \ud76c\uc11d\ub41c \uc8fc\uc2a4\ub97c \ud568\uc720\ud55c \uc74c\ub8cc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \uc801\uc740 \uc591\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc27d\uac8c \uc774\uc6a9 \uac00\ub2a5\ud55c \uc5d0\ub108\uc9c0 \uc81c\uacf5<\/h3>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc\uc5d0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\uac00 \uac10\ubbf8\ub8cc\uc640 \uacb0\ud569\ub418\uba74 \uc0c1\uc5c5\uc6a9 \uc74c\ub8cc\ub294 \ub354\uc6b1 \uc27d\uac8c \uc774\uc6a9 \uac00\ub2a5\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc801\ub2f9\ud55c \uc77c\uc0c1 \ud65c\ub3d9 \uc804\ud6c4\uc5d0 \uac00\ub054 \ub9c8\uc2dc\ub294 \uc0c1\ucf8c\ud55c \uc74c\ub8cc\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce7c\ub85c\ub9ac \ub610\ub294 \uc124\ud0d5 \uc12d\ucde8\ub7c9\uc744 \uad00\ub9ac\ud558\ub294 \uac1c\uc778\uc740 \ud3ec\uc7a5 \uc81c\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804\uc5d0 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ube44\uad50\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc18c\ud654 \uac74\uac15 \ubcf4\uc644 \uac00\ub2a5<\/h3>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc\ub294 \uc804\ud1b5\uc801\uc73c\ub85c \ub9ce\uc740 \ubb38\ud654\uad8c\uc5d0\uc11c \uc18c\ud654\uc5d0 \uc88b\uc740 \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \uc12d\ucde8\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \ud1b5\uc9f8 \ud0c0\ub9c8\ub9b0\ub4dc \uacfc\uc721\uc5d0\ub294 \ucc9c\uc5f0 \uc2dd\uc774\uc12c\uc720\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \ucd94\uac00\uc801\uc778 \uc218\ubd84 \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc2ec\ud558\uac8c \uc5ec\uacfc\ub41c \uc0c1\uc5c5\uc6a9 \uc74c\ub8cc\ub294 \ud1b5\uc9f8 \uacfc\uc77c\uc5d0 \ube44\ud574 \uc12c\uc720\uc9c8\uc774 \uc0c1\ub2f9\ud788 \uc801\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uc778\uac04 \ub300\uc0c1 \uc5f0\uad6c\ub294 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \ubcc0\ube44\ub098 \uc18c\ud654 \uc7a5\uc560 \uce58\ub8cc\uc81c\ub85c \uc124\uba85\ud558\ub294 \uac83\uc744 \ub4b7\ubc1b\uce68\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc2e0, \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc774\ubbf8 \uc801\uc808\ud55c \uc12c\uc720\uc9c8, \uacfc\uc77c, \ucc44\uc18c \ubc0f \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \ud3ec\ud568\ud558\ub294 \uc804\ubc18\uc801\uc778 \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud558\ub294 \uac83\uc774 \ub354 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uc77c\ubd80 \ub2e8 \uc74c\ub8cc\uc5d0 \ud48d\ubbf8 \uc788\ub294 \ub300\uc548\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4<\/h3>\n<p>\ub9ce\uc740 \uc18c\ube44\uc790\ub4e4\uc740 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uac00 \ucc9c\uc5f0 \uc2e0\ub9db \ub355\ubd84\uc5d0 \uae30\uc874 \ud0c4\uc0b0\uc74c\ub8cc\uc640 \ube44\uad50\ud558\uc5ec \ub3c5\ud2b9\ud55c \ub9db\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc990\uaca8 \ub9c8\uc2ed\ub2c8\ub2e4.<\/p>\n<p>\uc801\ub2f9\ud55c \ub2f9 \uc218\uc900\uc758 \uc81c\ud488\uc740 \uc990\uac70\uc6b4 \uacfc\uc77c \uae30\ubc18 \uc74c\ub8cc \uc635\uc158\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ube0c\ub79c\ub4dc\ub9c8\ub2e4 \ub2f9 \ud568\ub7c9\uc774 \ud06c\uac8c \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud56d\uc0c1 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"processing\">\uc74c\ub8cc \uac00\uacf5\uc774 \uc601\uc591\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\ud754\ud788 \uac04\uacfc\ub418\ub294 \ud55c \uac00\uc9c0 \uc694\uc18c\ub294 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uc758 \uc601\uc591 \ud488\uc9c8\uc774 \uacfc\uc77c \uc790\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc74c\ub8cc\uac00 \uc81c\uc870\ub418\ub294 \ubc29\uc2dd\uc5d0\ub3c4 \ub2ec\ub824 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc74c\ub8cc \uc0dd\uc0b0 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \uc5ec\ub7ec \uac00\uacf5 \ub2e8\uacc4\uac00 \ucd5c\uc885 \uc601\uc591 \ud504\ub85c\ud544\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ud384\ud504 \ub18d\ub3c4\ub294 \ubcf4\uc720\ub418\ub294 \ucc9c\uc5f0 \uc601\uc591\uc18c\uc758 \uc591\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uacfc\ub294 \uc678\uad00\uacfc \uc9c8\uac10\uc744 \uac1c\uc120\ud558\uc9c0\ub9cc \ud604\ud0c1\ub41c \uc12c\uc720\uc9c8\uc744 \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud76c\uc11d\uc740 \ubbf8\ub124\ub784\uacfc \ud56d\uc0b0\ud654\uc81c\uc758 \ub18d\ub3c4\ub97c \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\ucca8\uac00\ub2f9\uc740 \ucd1d \ud0c4\uc218\ud654\ubb3c \ubc0f \uce7c\ub85c\ub9ac \ud568\ub7c9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li>\uc800\uc628\uc0b4\uade0\uc740 \uc81c\ud488 \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc2dd\ud488 \uc548\uc804\uc131\uacfc \uc720\ud1b5\uae30\ud55c\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c, \ub450 \uac1c\uc758 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4 \uc81c\ud488\uc774 \ube44\uc2b7\ud574 \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc \uc601\uc591\uac00\ub294 \ub9e4\uc6b0 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ube44\uc790\ub294 \ubaa8\ub4e0 \ud0c0\ub9c8\ub9b0\ub4dc \uc74c\ub8cc\uc5d0 \ub3d9\uc77c\ud55c \uc591\uc758 \uacfc\uc77c\uc774\ub098 \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4\uace0 \uac00\uc815\ud558\uae30\ubcf4\ub2e4\ub294 \uc601\uc591 \uc131\ubd84\ud45c\uc5d0 \uc758\uc874\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"fresh-vs-packaged\">\uc2e0\uc120\ud55c \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4 vs. \ud3ec\uc7a5\ub41c \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4<\/h2>\n<table>\n<thead>\n<tr>\n<th>\uc2e0\uc120\ud55c \uc9d1\uc5d0\uc11c \ub9cc\ub4e0 \uc8fc\uc2a4<\/th>\n<th>\uc0c1\uc5c5\uc6a9 \ud3ec\uc7a5 \uc8fc\uc2a4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub2f9 \uc218\uc900\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\uc77c\uad00\ub41c \ub9db\uacfc \ud488\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\ub354 \ub9ce\uc740 \ud384\ud504\ub97c \ubcf4\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\ub354 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc744 \uc704\ud574 \uc885\uc885 \uc5ec\uacfc\ub429\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc720\ud1b5\uae30\ud55c\uc774 \uc9e7\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\ud1b5\uc81c\ub41c \uac00\uacf5\uc744 \ud1b5\ud574 \uc720\ud1b5\uae30\ud55c\uc774 \uae41\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc138\uc2ec\ud55c \uc2dd\ud488 \ucde8\uae09\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/td>\n<td>\ud45c\uc900\ud654\ub41c \uc2dd\ud488 \uc548\uc804 \uc2dc\uc2a4\ud15c \ud558\uc5d0\uc11c \uc0dd\uc0b0\ub429\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc5b4\ub290 \ucabd\uc774\ub4e0 \uc790\ub3d9\uc73c\ub85c \ub354 \uac74\uac15\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \uc601\uc591 \ud488\uc9c8\uc740 \uc74c\ub8cc\uac00 \uc218\uc81c\uc778\uc9c0 \uc0c1\uc5c5\uc801\uc73c\ub85c \uc0dd\uc0b0\ub418\ub294\uc9c0\ubcf4\ub2e4\ub294 \uc131\ubd84 \uad6c\uc131, \ub2f9 \ud568\ub7c9 \ubc0f 1\ud68c \uc81c\uacf5\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc804\ubb38\uc801\uc73c\ub85c \uc81c\uc870\ub41c \ud0c0\ub9c8\ub9b0\ub4dc \uc74c\ub8cc, \ud3ec\uc7a5 \uc635\uc158 \ubc0f \uc81c\ud488 \uc0ac\uc591\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc2f6\uc73c\uc2dc\uba74, \uc800\ud76c <a href=\"https:\/\/acmfood.com.vn\/tamarind-juice\">\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4<\/a> \uc81c\ud488 \ud398\uc774\uc9c0\ub97c \ubc29\ubb38\ud574 \uc8fc\uc138\uc694.<\/p>\n<h2 id=\"choose\">\ub354 \uac74\uac15\ud55c \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \uc120\ud0dd\ud558\ub294 \ubc29\ubc95<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15317\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-oem-4.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-oem-4.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-oem-4-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-oem-4-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-oem-4-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-oem-4-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/tamarind-juice-oem-4-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\uc81c\ud488\uc744 \ube44\uad50\ud560 \ub54c \ub2e4\uc74c \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \uace0\ub824\ud558\uc2ed\uc2dc\uc624:<\/p>\n<ul>\n<li>\ud0c0\ub9c8\ub9b0\ub4dc \ud384\ud504\uac00 \uc8fc\uc131\ubd84 \uc911\uc5d0 \ud3ec\ud568\ub41c \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ube0c\ub79c\ub4dc \uac04 \ucca8\uac00\ub2f9\uc744 \ube44\uad50\ud558\uc138\uc694.<\/li>\n<li>\uc2dd\ub2e8 \uc694\uad6c\uc5d0 \ub9de\ub294 1\ud68c \uc81c\uacf5\ub7c9 \ud06c\uae30\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ub9c8\ucf00\ud305 \uc8fc\uc7a5\uc5d0\ub9cc \uc758\uc874\ud558\uc9c0 \ub9d0\uace0 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li>\uc778\uc815\ub41c \uc2dd\ud488 \uc548\uc804 \uae30\uc900\uc5d0 \ub530\ub77c \uc6b4\uc601\ub418\ub294 \uc81c\uc870\uc5c5\uccb4\uc758 \uc81c\ud488\uc744 \uad6c\ub9e4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2 id=\"serving-size\">\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uc5d0 \ub300\ud574 \uacf5\uc2dd\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c 1\ud68c \uc81c\uacf5\ub7c9\uc740 \uc81c\ud488\uc758 \ub2f9 \ud568\ub7c9, \uacfc\uc77c \ub18d\ub3c4 \ubc0f \uc804\ubc18\uc801\uc778 \uc2dd\ub2e8 \ud328\ud134\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0, \uc57d <strong>150\u2013250 ml<\/strong> \uc758 1\ud68c \uc81c\uacf5\ub7c9\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ub0b4\uc5d0\uc11c \uc801\uc808\ud788 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca8\uac00\ub2f9 \uc218\uc900\uc774 \ub192\uc740 \uc81c\ud488\uc740 \ubb3c\uc744 \ub300\uccb4\ud558\ub294 \ub9e4\uc77c\uc758 \uc74c\ub8cc\ub77c\uae30\ubcf4\ub2e4\ub294 \uac00\ub054 \uc990\uae30\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 \ub354 \uc801\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uce7c\ub85c\ub9ac \ub610\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uacbd\uc6b0<\/li>\n<li>\ub2f9\ub1e8\ubcd1 \ub610\ub294 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\uc778 \uacbd\uc6b0<\/li>\n<li>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc774\ub098 \uc608\ubbfc\ud55c \uc704\uc7a5\uc744 \uacbd\ud5d8\ud558\ub294 \uacbd\uc6b0<\/li>\n<li>\ub2e4\ub978 \ub2e8 \uc74c\ub8cc\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\ucca8\uac00\ub2f9\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub9c8\uc2dc\uba74 \ucd1d \ub2f9 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"side-effects\">\uac00\ub2a5\ud55c \ubd80\uc791\uc6a9 \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<h3>\ucca8\uac00\ub2f9<\/h3>\n<p>\uacfc\uc77c\uc758 \ucc9c\uc5f0 \uc2e0\ub9db\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc0c1\uc5c5\uc6a9 \ud0c0\ub9c8\ub9b0\ub4dc \uc74c\ub8cc\uc5d0 \ucca8\uac00\ub2f9\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\ub97c \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad6c\ub9e4 \uc804\uc5d0 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucc9c\uc5f0 \uc0b0\ub3c4<\/h3>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc\ub294 \ucc9c\uc5f0 \uc0b0\uc131\uc785\ub2c8\ub2e4. \uc704\uc2dd\ub3c4\uc5ed\ub958, \uc18d\uc4f0\ub9bc \ub610\ub294 \ubbfc\uac10\ud55c \uce58\uc544\ub97c \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc0b0\uc131 \uc74c\ub8cc\uac00 \ub35c \ud3b8\uc548\ud558\ub2e4\uace0 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uace0 \ucc9c\ucc9c\ud788 \uc624\ub798 \ub9c8\uc2dc\ub294 \uac83\uc744 \ud53c\ud558\uba74 \uc0b0 \ub178\ucd9c\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uc7a5 \uc9c8\ud658<\/h3>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc\uc5d0\ub294 \ucc9c\uc5f0 \uce7c\ub968\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uce7c\ub968 \uc12d\ucde8 \uc81c\ud55c\uc744 \uad8c\uace0\ubc1b\uc740 \uc0ac\ub78c\uc740 \uc801\uc808\ud55c \uc74c\ub8cc \uc120\ud0dd\uc5d0 \uad00\ud574 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c \uad00\ub828 \uace0\ub824\uc0ac\ud56d<\/h3>\n<p>\ucc98\ubc29\uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc758\ud559\uc801\uc73c\ub85c \ucc98\ubc29\ub41c \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc0ac\ub78c\uc740 \uc911\ub300\ud55c \uc2dd\uc774 \ubcc0\ud654\ub97c \uac00\ud558\uae30 \uc804\uc5d0 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc57d\uc774 \uc544\ub2cc \uc2dd\ud488\uc774\uba70 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2 id=\"evidence\">\ud55c\ub208\uc5d0 \ubcf4\ub294 \uacfc\ud559\uc801 \uc99d\uac70<\/h2>\n<table>\n<thead>\n<tr>\n<th>\uc8fc\uc7a5<\/th>\n<th>\ud604\uc7ac \uc99d\uac70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc218\ubd84 \uacf5\uae09<\/td>\n<td><strong>\uac15\ud568.<\/strong> \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc77c\uc77c \uc218\ubd84 \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298 \ud568\uc720<\/td>\n<td><strong>\uac15\ud568.<\/strong> \ud0c0\ub9c8\ub9b0\ub4dc \uacfc\uc721\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud558\uc9c0\ub9cc, \ud568\ub7c9\uc740 \uc81c\ud615\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\ud56d\uc0b0\ud654 \ud654\ud569\ubb3c \ud568\uc720<\/td>\n<td><strong>\ubcf4\ud1b5.<\/strong> \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud3f4\ub9ac\ud398\ub180\uc774 \uc77c\uad00\ub418\uac8c \ud655\uc778\ub418\uc9c0\ub9cc, \uc9c1\uc811\uc801\uc778 \uc778\uccb4 \uc99d\uac70\ub294 \uc5ec\uc804\ud788 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc18c\ud654 \uac74\uac15 \uc9c0\uc6d0<\/td>\n<td><strong>\uc81c\ud55c\uc801.<\/strong> \uc774\uc810\uc740 \ud544\ud130\ub9c1\ub41c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ud0c0\ub9c8\ub9b0\ub4dc \uacfc\uc721\uacfc \ub354 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc9c8\ubcd1 \uce58\ub8cc \ub610\ub294 \uc608\ubc29<\/td>\n<td><strong>\ud655\ub9bd\ub418\uc9c0 \uc54a\uc74c.<\/strong> \ud604\uc7ac \uc99d\uac70\ub294 \uc77c\ubc18 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uc5d0 \ub300\ud55c \uac74\uac15 \ud6a8\ub2a5 \uc8fc\uc7a5\uc744 \ub4b7\ubc1b\uce68\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc774\ub7ec\ud55c \uad6c\ubd84\uc740 \ud0c0\ub9c8\ub9b0\ub4dc \ucd94\ucd9c\ubb3c\uc5d0 \ub300\ud55c \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c \uacb0\uacfc\uac00 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \ub3d9\uc77c\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud55c\ub2e4\ub294 \uc99d\uac70\ub85c \uc790\ub3d9 \ud574\uc11d\ub418\uc5b4\uc11c\ub294 \uc548 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"healthy-ways\">\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \uac74\uac15\ud558\uac8c \uc990\uae30\ub294 \ubc29\ubc95<\/h2>\n<p>\uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \ubc29\ubc95\uc744 \ud1b5\ud574 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ub2f9 \ud568\ub7c9\uc774 \uc801\ub2f9\ud558\uac70\ub098 \uac10\uc18c\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\uac00\ub2a5\ud558\uba74 \uc124\ud0d5\uc744 \ucd94\uac00\ud558\uc9c0 \uc54a\uace0 \ucc28\uac11\uac8c \uc81c\uacf5\ud558\uc138\uc694.<\/li>\n<li>\uc74c\ub8cc\ub97c \ub2e8 \uac04\uc2dd\ubcf4\ub2e4\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\ud558\ub8e8 \uc885\uc77c \uc218\ubd84 \uacf5\uae09\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\uc138\uc694.<\/li>\n<li>\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \uc704\ud574 \ud1b5\uacfc\uc77c\uc744 \uacc4\uc18d \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \ubbfc\ud2b8, \uc0dd\uac15 \ub610\ub294 \ud0c4\uc0b0\uc218\uc640 \ud63c\ud569\ud558\uc5ec \ucd94\uac00 \uac10\ubbf8\ub8cc\uc758 \ud544\uc694\uc131\uc744 \uc904\uc774\uba74\uc11c \uc0c1\ucf8c\ud55c \uc74c\ub8cc\ub85c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc694\uc810<\/h2>\n<ul>\n<li>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ubc0f \ud56d\uc0b0\ud654 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc601\uc591 \uc131\ubd84\uc740 \uacfc\uc721 \ub18d\ub3c4, \uac00\uacf5 \ubc29\ubc95 \ubc0f \ucca8\uac00\ub2f9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uc218\ubd84 \uacf5\uae09\uc5d0 \uae30\uc5ec\ud558\uc9c0\ub9cc \ud558\ub8e8 \uc8fc\uc694 \uc74c\ub8cc\ub85c\uc11c \ubb3c\uc744 \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ud544\ud130\ub9c1\ub41c \uc8fc\uc2a4\ub294 \ud1b5\ud0c0\ub9c8\ub9b0\ub4dc \uacfc\uc77c\uc5d0 \ube44\ud574 \uc2dd\uc774\uc12c\uc720\uac00 \ud6e8\uc52c \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud604\uc7ac \uacfc\ud559\uc801 \uc99d\uac70\ub294 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uc758 \uc601\uc591\ud559\uc801 \uac00\uce58\ub97c \ub4b7\ubc1b\uce68\ud558\uc9c0\ub9cc, \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uac00 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud55c\ub2e4\ub294 \uc8fc\uc7a5\uc740 \ub4b7\ubc1b\uce68\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucca8\uac00\ub2f9\uc774 \uc801\uace0 \uc801\uc808\ud55c 1\ud68c \uc81c\uacf5\ub7c9\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2 id=\"faq\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-1376323498\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1376323498-label\" class=\"accordion-title plain active\" href=\"#accordion-item-1.-\ud0c0\ub9c8\ub9b0\ub4dc-\uc8fc\uc2a4\ub294-\uac74\uac15\uc5d0-\uc88b\uc740\uac00\uc694?\" aria-expanded=\"true\" aria-controls=\"accordion-1376323498-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>1. \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uac74\uac15\uc5d0 \uc88b\uc740\uac00\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1376323498-content\" class=\"accordion-inner\" style=\"display: block;\" aria-labelledby=\"accordion-1376323498-label\">\n\t\t\t\n<p>\ub124. \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc801\ub2f9\ub7c9 \uc12d\ucde8 \uc2dc \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca8\uac00\ub2f9\uc774 \uc801\uc740 \uc81c\ud488\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub2f9\ub3c4\uac00 \ub192\uc740 \uc74c\ub8cc\ubcf4\ub2e4 \ub354 \ub098\uc740 \uc601\uc591 \ud504\ub85c\ud544\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-494915044\" class=\"accordion-item\">\n\t\t<a id=\"accordion-494915044-label\" class=\"accordion-title plain\" href=\"#accordion-item-2.-\ud0c0\ub9c8\ub9b0\ub4dc-\uc8fc\uc2a4\uc758-\uc8fc\uc694-\uc774\uc810\uc740-\ubb34\uc5c7\uc778\uac00\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-494915044-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>2. \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uc758 \uc8fc\uc694 \uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-494915044-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-494915044-label\">\n\t\t\t\n<p>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc218\ubd84, \ud0c4\uc218\ud654\ubb3c, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ubc0f \ucc9c\uc5f0 \ud56d\uc0b0\ud654 \ud654\ud569\ubb3c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc815\uc0c1\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3135917102\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3135917102-label\" class=\"accordion-title plain\" href=\"#accordion-item-3.-\ud0c0\ub9c8\ub9b0\ub4dc-\uc8fc\uc2a4\ub294-\uc18c\ud654\uc5d0-\ub3c4\uc6c0\uc774-\ub418\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-3135917102-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>3. \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3135917102-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3135917102-label\">\n\t\t\t\n<p>\ud0c0\ub9c8\ub9b0\ub4dc \uacfc\uc721\uc5d0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \uc2dd\uc774\uc12c\uc720\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uc774 \uc12c\uc720\uc758 \ub300\ubd80\ubd84\uc740 \uc5ec\uacfc \uacfc\uc815\uc5d0\uc11c \uc81c\uac70\ub429\ub2c8\ub2e4. \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc18c\ud654\ub97c \ubcf4\uc644\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud2b9\uc815 \uc18c\ud654 \ud6a8\ub2a5\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc99d\uac70\ub294 \uc5ec\uc804\ud788 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1911465857\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1911465857-label\" class=\"accordion-title plain\" href=\"#accordion-item-4.-\ud0c0\ub9c8\ub9b0\ub4dc-\uc8fc\uc2a4\uc5d0\ub294-\ud56d\uc0b0\ud654\uc81c\uac00-\ud3ec\ud568\ub418\uc5b4-\uc788\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-1911465857-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>4. \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uc5d0\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1911465857-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1911465857-label\">\n\t\t\t\n<p>\ub124. \ud0c0\ub9c8\ub9b0\ub4dc\uc5d0\ub294 \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\uc5d0\uc11c \ud56d\uc0b0\ud654 \ud65c\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ucc9c\uc5f0 \ud3f4\ub9ac\ud398\ub180 \ubc0f \uae30\ud0c0 \uc2dd\ubb3c \ud654\ud559 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uc5d0 \ub300\ud55c \uc778\uccb4 \uc5f0\uad6c\ub294 \uc5ec\uc804\ud788 \ube44\uad50\uc801 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2210423711\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2210423711-label\" class=\"accordion-title plain\" href=\"#accordion-item-5.-\ud0c0\ub9c8\ub9b0\ub4dc-\uc8fc\uc2a4\ub97c-\ub9e4\uc77c-\ub9c8\uc154\ub3c4-\ub418\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-2210423711-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>5. \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \ub9e4\uc77c \ub9c8\uc154\ub3c4 \ub418\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2210423711-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2210423711-label\">\n\t\t\t\n<p>\ub9ce\uc740 \uac74\uac15\ud55c \uc131\uc778\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ub0b4\uc5d0\uc11c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9 \uc12d\ucde8\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac1c\uc778\uc740 \ucca8\uac00\ub2f9\uc774 \uc801\uace0 \uc801\uc808\ud55c \uc591\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-479739277\" class=\"accordion-item\">\n\t\t<a id=\"accordion-479739277-label\" class=\"accordion-title plain\" href=\"#accordion-item-6.-\uc9d1\uc5d0\uc11c-\ub9cc\ub4e0-\ud0c0\ub9c8\ub9b0\ub4dc-\uc8fc\uc2a4\uac00-\ud3ec\uc7a5-\uc8fc\uc2a4\ubcf4\ub2e4-\ub354-\ub098\uc740\uac00\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-479739277-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>6. \uc9d1\uc5d0\uc11c \ub9cc\ub4e0 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uac00 \ud3ec\uc7a5 \uc8fc\uc2a4\ubcf4\ub2e4 \ub354 \ub098\uc740\uac00\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-479739277-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-479739277-label\">\n\t\t\t\n<p>\uaf2d \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \ub9cc\ub4e0 \uc74c\ub8cc\ub294 \uc7ac\ub8cc\ub97c \ub354 \uc798 \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \ubc18\uba74, \uc0c1\uc5c5\uc801\uc73c\ub85c \uc0dd\uc0b0\ub41c \uc81c\ud488\uc740 \ud45c\uc900\ud654\ub41c \ud488\uc9c8, \uc2dd\ud488 \uc548\uc804 \ubc0f \ub354 \uae34 \uc720\ud1b5\uae30\ud55c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc131\ubd84 \ubaa9\ub85d\uacfc \uc601\uc591 \uc131\ubd84 \ud45c\uc2dc\uac00 \ube44\uad50\ub97c \uc704\ud55c \uac00\uc7a5 \uc720\uc6a9\ud55c \ub3c4\uad6c\ub85c \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<h2>\uacb0\ub860<\/h2>\n<p>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc0c1\ucf8c\ud55c \uc5f4\ub300 \uc74c\ub8cc \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ubc0f \ud56d\uc0b0\ud654 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc744 \uc790\uc5f0\uc801\uc73c\ub85c \uacf5\uae09\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc77c\uc77c \uc218\ubd84 \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uacfc\uc77c \uc74c\ub8cc\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc804\ubc18\uc801\uc778 \uc601\uc591\ud559\uc801 \uac00\uce58\ub294 \uc6d0\uc7ac\ub8cc \ud488\uc9c8, \uacfc\uc77c \ub18d\ub3c4 \ubc0f \ucca8\uac00\ub2f9\uc758 \uc591\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc7ac \uacfc\ud559\uc801 \uc99d\uac70\ub294 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uac00 \ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc74c\uc744 \ub4b7\ubc1b\uce68\ud558\uc9c0\ub9cc, \uc9c8\ubcd1 \uce58\ub8cc\uc81c\ub85c \uac04\uc8fc\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud22c\uba85\ud55c \ub77c\ubca8\ub9c1, \uc801\ub2f9\ud55c \ub2f9\ub3c4 \ubc0f \uc6b0\uc218\ud55c \uc81c\uc870 \uae30\uc900\uc744 \uac16\ucd98 \uc81c\ud488\uc744 \uc120\ud0dd\ud568\uc73c\ub85c\uc368 \uc18c\ube44\uc790\ub294 \uc815\ubcf4\uc5d0 \uc785\uac01\ud55c \uc2dd\uc774 \uc120\ud0dd\uc744 \ud558\uba74\uc11c \ub3c5\ud2b9\ud55c \ud48d\ubbf8\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc804\ubb38\uc801\uc73c\ub85c \uc81c\uc870\ub41c \ud0c0\ub9c8\ub9b0\ub4dc \uc74c\ub8cc, \ud3ec\uc7a5 \ud615\uc2dd \ubc0f \uc790\uccb4 \ube0c\ub79c\ub4dc(private-label) \uc194\ub8e8\uc158\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub824\uba74 \ub2e4\uc74c\uc744 \ubc29\ubb38\ud558\uc138\uc694. <a href=\"https:\/\/acmfood.com.vn\/tamarind-juice\">\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4 \uc81c\ud488 \ud398\uc774\uc9c0<\/a>.<\/p>\n<h2>\ucc38\uace0 \ubb38\ud5cc<\/h2>\n<ol>\n<li>\ubbf8\uad6d \ub18d\ubb34\ubd80. <em>FoodData Central \u2013 \uc0dd\ud0c0\ub9c8\ub9b0\ub4dc.<\/em> <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-search?query=tamarind\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-search?query=tamarind<\/a><\/li>\n<li>Arshad MS, Batool M, Khan MKI, et al. <em>\ud0c0\ub9c8\ub9b0\ub4dc(Tamarindus indica L.): \uc0dd\ud65c \ubc29\uc2dd \uc9c8\ud658\uc5d0 \ub300\ud55c \uc2dd\uc774 \uae30\ubc18 \uc804\ub7b5.<\/em> Food Science &amp; Nutrition (2019). <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6848808\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6848808\/<\/a><\/li>\n<li>Komakech R, et al. <em>Tamarindus indica\uc758 \ud56d\uc5fc \ubc0f \uc9c4\ud1b5 \uc7a0\uc7ac\ub825.<\/em> International Journal of Molecular Sciences. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6704379\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6704379\/<\/a><\/li>\n<li>Paula FS, Kabeya LM, Kanashiro A, et al. <em>Tamarindus indica L. \uacfc\uc721 \ucd94\ucd9c\ubb3c\uc5d0 \uc758\ud55c \uc778\uac04 \ud638\uc911\uad6c \uc0b0\ud654 \ub300\uc0ac \ubc0f \ud0c8\uacfc\ub9bd \uc870\uc808.<\/em> Food and Chemical Toxicology (2009). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19022329\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19022329\/<\/a><\/li>\n<li>\uc138\uacc4\ubcf4\uac74\uae30\uad6c. <em>\uc9c0\uce68: \uc131\uc778 \ubc0f \uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \ub2f9\ub958 \uc12d\ucde8.<\/em> <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549028\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.who.int\/publications\/i\/item\/9789241549028<\/a><\/li>\n<li>\ud558\ubc84\ub4dc T.H. \ucc2c \uacf5\uc911\ubcf4\uac74\ub300\ud559. <em>\uc601\uc591 \uc815\ubcf4\uc6d0.<\/em> <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/nutritionsource.hsph.harvard.edu\/<\/a><\/li>\n<li>\uc601\uc591\ud559 \ubc0f \uc2dd\uc774\uc694\ubc95 \uc544\uce74\ub370\ubbf8. <em>\uac74\uac15\ud55c \uc74c\ub8cc \uc120\ud0dd.<\/em> <a href=\"https:\/\/www.eatright.org\/food\/nutrition\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.eatright.org\/food\/nutrition<\/a><\/li>\n<li>\uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c. <em>\uce7c\ub968 \u2013 \uac74\uac15 \uc804\ubb38\uac00\uc6a9 \ud329\ud2b8 \uc2dc\ud2b8.<\/em> <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/<\/a><\/li>\n<li>\uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c. <em>\ub9c8\uadf8\ub124\uc298 \u2013 \uac74\uac15 \uc804\ubb38\uac00\uc6a9 \ud329\ud2b8 \uc2dc\ud2b8.<\/em> <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/<\/a><\/li>\n<li>\ubbf8\uad6d \uce58\uacfc \ud611\ud68c. <em>\uc2dd\uc774\uc694\ubc95\uacfc \uad6c\uac15 \uac74\uac15.<\/em> <a href=\"https:\/\/www.ada.org\/resources\/ada-library\/oral-health-topics\/diet-and-oral-health\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ada.org\/resources\/ada-library\/oral-health-topics\/diet-and-oral-health<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub294 \ud0c0\ub9c8\ub9b0\ub4dc \uc5f4\ub9e4\uc758 \uacfc\uc721\uc5d0\uc11c \ub9cc\ub4e0 \uc0c1\ucf8c\ud55c \uacfc\uc77c \uc74c\ub8cc\uc785\ub2c8\ub2e4. Tamarindus indica\uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uba74 \uc218\ubd84 \uacf5\uae09, \uc2dd\uc774 \uc5d0\ub108\uc9c0 \uc81c\uacf5 \ubc0f \uc720\uc775\ud55c \uc2dd\ubb3c \uc601\uc591\uc18c \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec \uc694\uc810 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\uc5d0\ub294 \ucc9c\uc5f0 \ud3f4\ub9ac\ud398\ub180, \uce7c\ub968 \ubc0f \ub9c8\uadf8\ub124\uc298\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc77c \uc218\ubd84 \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud558\uba70 \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucca8\uac00\ub2f9\uc774 \uc801\uc740 \uc81c\ud488\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \uac74\uac15\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc601\uc591\uac00\ub294 \ud384\ud504 \ub18d\ub3c4\uc640&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6211],"tags":[],"class_list":["post-25849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-innovation-ko"],"_links":{"self":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/comments?post=25849"}],"version-history":[{"count":1,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25849\/revisions"}],"predecessor-version":[{"id":25927,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25849\/revisions\/25927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/media\/15721"}],"wp:attachment":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/media?parent=25849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/categories?post=25849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/tags?post=25849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}