{"id":25853,"date":"2026-07-21T16:58:42","date_gmt":"2026-07-21T09:58:42","guid":{"rendered":"https:\/\/acmfood.com.vn\/%ec%82%ac%ea%b3%bc-%ec%a3%bc%ec%8a%a4%ec%9d%98-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91-%ea%b1%b4%ea%b0%95-%ed%9a%a8%ea%b3%bc-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ed%98%84%eb%aa%85%ed%95%98%ea%b2%8c-%eb%a7%88"},"modified":"2026-07-22T14:53:22","modified_gmt":"2026-07-22T07:53:22","slug":"apple-juice-benefits","status":"publish","type":"post","link":"https:\/\/acmfood.com.vn\/ko\/apple-juice-benefits","title":{"rendered":"\uc0ac\uacfc \uc8fc\uc2a4\uc758 \ud6a8\ub2a5: \uc601\uc591, \uac74\uac15 \ud6a8\uacfc, \uadf8\ub9ac\uace0 \ud604\uba85\ud558\uac8c \ub9c8\uc2dc\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>Apple juice is one of the most widely consumed fruit beverages. Its naturally sweet taste, mild acidity, and familiar flavor make it popular with both adults and children.<\/p>\n<p><strong>Quick answer:<\/strong> Apple juice can contribute to hydration and provide carbohydrates, potassium, and apple-derived polyphenols. Some products also contain added vitamin C. However, apple juice contains much less fiber than a whole apple and can provide a significant amount of natural sugar, so it is best consumed in a moderate portion as part of a balanced diet.<\/p>\n<p>This guide explains the main <strong>apple juice benefits<\/strong>, the nutritional differences between apple juice and whole apples, the <strong>benefit of drinking apple juice<\/strong> in moderation, and the practical <strong>benefits of juicing apples<\/strong> at home.<\/p>\n<div class=\"article-summary\">\n<h2>Apple Juice Benefits at a Glance<\/h2>\n<ul>\n<li>Contributes fluid to daily hydration.<\/li>\n<li>Provides carbohydrates that the body can use for energy.<\/li>\n<li>Contains a modest amount of potassium.<\/li>\n<li>Supplies apple-derived polyphenols.<\/li>\n<li>May provide vitamin C when fortified.<\/li>\n<li>Offers a convenient and easy-to-consume fruit beverage.<\/li>\n<li>Can be used in smoothies, recipes, and mixed drinks.<\/li>\n<\/ul>\n<p><strong>Key consideration:<\/strong> Apple juice should complement whole fruit rather than completely replace it because most juice contains substantially less dietary fiber.<\/p>\n<\/div>\n<h2>What Is Apple Juice?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15695\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-1-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>Apple juice is produced by crushing or pressing apples to separate the liquid from much of the solid pulp. Depending on the product, the juice may then be filtered, pasteurized, concentrated, reconstituted, blended, or packaged directly.<\/p>\n<p>Common types of apple juice include:<\/p>\n<ul>\n<li><strong>Freshly pressed apple juice:<\/strong> Juice extracted from apples for immediate or refrigerated consumption.<\/li>\n<li><strong>Not-from-concentrate apple juice:<\/strong> Juice that is packaged without first being concentrated.<\/li>\n<li><strong>Apple juice from concentrate:<\/strong> Juice from which some water has been removed and later restored before packaging.<\/li>\n<li><strong>Cloudy apple juice:<\/strong> Juice that retains more suspended apple particles.<\/li>\n<li><strong>Clear apple juice:<\/strong> Juice that has been filtered to create a transparent appearance and smoother texture.<\/li>\n<li><strong>Fortified apple juice:<\/strong> Juice with nutrients such as vitamin C added during processing.<\/li>\n<\/ul>\n<p>The nutritional profile varies according to the apple variety, ripeness, filtration method, heat treatment, storage time, fortification, serving size, and other ingredients used in the final beverage.<\/p>\n<h2>Apple Juice Nutrition Facts<\/h2>\n<p>Apple juice consists primarily of water and naturally occurring carbohydrates. It generally contains very little protein or fat and much less dietary fiber than a whole apple.<\/p>\n<p>According to nutrient information available through <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"nofollow noopener\">USDA FoodData Central<\/a>, the nutritional values of apple juice vary by product, processing method, fortification, and serving size.<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutrient or component<\/th>\n<th>Role in the body<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Water<\/td>\n<td>Contributes to fluid intake and hydration.<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>Provide energy, mainly through naturally occurring fruit sugars.<\/td>\n<\/tr>\n<tr>\n<td>Potassium<\/td>\n<td>Supports normal muscle function, nerve signaling, and fluid balance.<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>May be naturally present in modest amounts or added through fortification.<\/td>\n<\/tr>\n<tr>\n<td>Polyphenols<\/td>\n<td>Apple-derived plant compounds that may contribute antioxidant activity.<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc774\uc12c\uc720<\/td>\n<td>\uc8fc\uc2a4 \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \uaecd\uc9c8\uacfc \uacfc\uc721 \ub300\ubd80\ubd84\uc774 \uc81c\uac70\ub418\ubbc0\ub85c \uc77c\ubc18\uc801\uc73c\ub85c \ub0ae\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc0ac\uacfc \uc8fc\uc2a4 \ud55c \ucef5\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc57d 110~120\uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc815\ud655\ud55c \uc591\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. 150\ubc00\ub9ac\ub9ac\ud130\uc758 \uc791\uc740 \uc81c\uacf5\ub7c9\uc740 \ud070 \uc794\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\uc640 \ub2f9\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c &#8220;100% \uc0ac\uacfc \uc8fc\uc2a4&#8221;\ub77c\uace0 \ud45c\uc2dc\ub41c \uc81c\ud488\uc774 \ubc18\ub4dc\uc2dc \ub2f9 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucca8\uac00\ub2f9\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc0c1\ub2f9\ub7c9\uc758 \ucc9c\uc5f0 \uacfc\uc77c \ub2f9\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\uacfc \uc8fc\uc2a4\uc758 \uc7a0\uc7ac\uc801 \ud6a8\ub2a5 8\uac00\uc9c0<\/h2>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc57d\uc774 \uc544\ub2c8\uba70 \ud2b9\uc815 \uac74\uac15 \uacb0\uacfc\ub97c \ubcf4\uc7a5\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8 \uac00\uce58\ub294 \uc8fc\uc2a4\uc758 \uc885\ub958, \uc81c\uacf5\ub7c9, \uc12d\ucde8 \ube48\ub3c4, \uadf8\ub9ac\uace0 \uac1c\uc778\uc758 \uc804\ubc18\uc801\uc778 \uc2dd\ub2e8\uc758 \uc9c8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15696\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-2-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<h3>1. \uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4<\/h3>\n<p>\ubb3c\uc740 \uc0ac\uacfc \uc8fc\uc2a4\uc758 \uac00\uc7a5 \ud070 \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub97c \ub9c8\uc2dc\uba74 \uc2dd\ub2e8\uc5d0 \uc218\ubd84\uc744 \ucd94\uac00\ud558\uace0 \uc815\uc0c1\uc801\uc778 \uc218\ubd84 \uacf5\uae09\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \uc77c\ubc18 \ubb3c\uc5d0 \uac00\ub054 \ubcc0\ud654\ub97c \uc6d0\ud558\uac70\ub098 \uc77c\uc2dc\uc801\uc73c\ub85c \uc2dd\uc695\uc774 \uac10\uc18c\ud55c \uacbd\uc6b0\uc5d0 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubd84 \uc88b\uc740 \ub9db\uc740 \ub610\ud55c \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c \uc218\ubd84 \uc12d\ucde8\ub97c \uc7a5\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc0ac\uacfc \uc8fc\uc2a4\uac00 \uc77c\uc77c \uc218\ubd84 \uacf5\uae09\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc774 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubb3c\uc740 \ub2f9\uc774\ub098 \uce7c\ub85c\ub9ac \uc5c6\uc774 \uc218\ubd84\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \uc5ec\uc804\ud788 \uc120\ud638\ub418\ub294 \uc77c\uc0c1\uc801\uc778 \uc74c\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uc27d\uac8c \uc774\uc6a9 \uac00\ub2a5\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uacfc\ub2f9, \ud3ec\ub3c4\ub2f9, \uc790\ub2f9\uc744 \ud3ec\ud568\ud55c \ucc9c\uc5f0 \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\ub294 \uc774\ub7ec\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \ube44\uad50\uc801 \ube60\ub978 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc791\uc740 \uc81c\uacf5\ub7c9\uc740 \uc2e0\uccb4 \ud65c\ub3d9 \uc804\ud6c4, \uc5ec\ud589 \uc911, \ub610\ub294 \uace0\ud615\uc2dd\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c \ud3b8\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uade0\ud615 \uc7a1\ud78c \uac04\uc2dd\uc744 \uc704\ud574 \uc0ac\uacfc \uc8fc\uc2a4\ub294 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \ub610\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc561\uccb4 \ud0c4\uc218\ud654\ubb3c\uc740 \ube60\ub974\uac8c \uc12d\ucde8\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0, \uacfc\ub3c4\ud55c \uc81c\uacf5\ub7c9\uc740 \uc608\uc0c1\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2f9\uacfc \uce7c\ub85c\ub9ac\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc0ac\uacfc \uc8fc\uc2a4\ub294 \uce7c\ub968\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc815\uc0c1\uc801\uc778 \uccb4\uc561 \uade0\ud615, \uc2e0\uacbd \uc804\ub2ec, \uadfc\uc721 \uc218\ucd95\uc5d0 \uad00\uc5ec\ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc778 \uce7c\ub968\uc744 \uc801\ub2f9\ub7c9 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc57c\ucc44, \ucf69, \uac10\uc790, \uc720\uc81c\ud488, \uacac\uacfc\ub958, \ubc14\ub098\ub098 \ubc0f \uae30\ud0c0 \uacfc\uc77c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc77c\uc77c \uc12d\ucde8\ub7c9\uc5d0 \ub354 \ud3ed\ub113\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uce7c\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub77c\ub294 \uad8c\uace0\ub97c \ubc1b\uc740 \uc0ac\ub78c\uc740 \uc790\uaca9\uc744 \uac16\ucd98 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc9c0\uce68\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0ac\uacfc \uc720\ub798 \ud3f4\ub9ac\ud398\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc0ac\uacfc\uc5d0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \ud3f4\ub9ac\ud398\ub180\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \uc555\ucc29 \ubc0f \uac00\uacf5 \ud6c4\uc5d0\ub3c4 \uc8fc\uc2a4\uc5d0 \ub0a8\uc544 \uc788\uc744 \uc218 \uc788\ub294 \uc2dd\ubb3c \ud654\ud569\ubb3c \uadf8\ub8f9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc644\uc81c\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc591\uc740 \uc0ac\uacfc \ud488\uc885, \uaecd\uc9c8 \uc0ac\uc6a9 \uc5ec\ubd80, \uc0b0\ud654, \uccad\uc9d5, \uc5f4\ucc98\ub9ac \ubc0f \ubcf4\uad00\uacfc \uac19\uc740 \uc694\uc778\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p>\ud0c1\ud55c \uc0ac\uacfc \uc8fc\uc2a4\ub294 \uacfc\ub3c4\ud558\uac8c \uccad\uc9d5\ub41c \uc8fc\uc2a4\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ubd80\uc720 \uc0ac\uacfc \uc785\uc790\uc640 \ud2b9\uc815 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc744 \ubcf4\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud0c1\ub3c4\ub9cc\uc73c\ub85c \ud55c \uc81c\ud488\uc774 \ub2e4\ub978 \uc81c\ud488\ubcf4\ub2e4 \uac74\uac15\uc5d0 \ub354 \uc88b\uc740\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc77c\ubd80 \uc0ac\uacfc \uc8fc\uc2a4\ub294 \ube44\ud0c0\ubbfc C\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc2e0\uc120\ud55c \uc0ac\uacfc\uc640 \uc0ac\uacfc \uc8fc\uc2a4\ub294 \ube44\ud0c0\ubbfc C\ub97c \ud568\uc720\ud560 \uc218 \uc788\uc9c0\ub9cc, \ucc9c\uc5f0 \ud568\ub7c9\uc740 \uc801\uc744 \uc218 \uc788\uc73c\uba70 \uac00\uacf5 \ubc0f \ubcf4\uad00 \uc911\uc5d0 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc77c\ubd80 \uc81c\uc870\uc5c5\uccb4\ub294 \uc544\uc2a4\ucf54\ub974\ube0c\uc0b0(\ube44\ud0c0\ubbfc C\ub77c\uace0\ub3c4 \ud568)\uc744 \uc74c\ub8cc\uc5d0 \ucca8\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C\ub294 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5, \ucf5c\ub77c\uac90 \ud615\uc131, \ud56d\uc0b0\ud654 \ubcf4\ud638 \ubc0f \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \ucca0\ubd84 \ud761\uc218\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ube44\uc790\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uac15\ud654\ub418\uc9c0 \uc54a\uc740 \uc8fc\uc2a4\ub294 \uac15\ud654 \uc81c\ud488\ubcf4\ub2e4 \ube44\ud0c0\ubbfc C \ud568\ub7c9\uc774 \uc0c1\ub2f9\ud788 \ub0ae\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>6. \uc0ac\uacfc \uc8fc\uc2a4\ub294 \ud3b8\ub9ac\ud558\uace0 \uc12d\ucde8\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uaecd\uc9c8\uc744 \ubc97\uae30\uac70\ub098 \uc790\ub974\uac70\ub098 \uc539\uc744 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5ec\ud589, \uc678\uc2dd, \ub3c4\uc2dc\ub77d, \uadf8\ub9ac\uace0 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc27d\uac8c \uad6c\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0\uc5d0 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uace0\ud615\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \uc27d\uac8c \uc12d\ucde8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc758\ud559\uc801 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc5d0 \ub530\ub77c\uc11c\ub9cc \uc8fc\uc2a4\ub97c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud3b8\ub9ac\ud568\uc774 \uc8fc\uc2a4\ub97c \ud1b5\uc9f8 \uc0ac\uacfc\uc640 \uc601\uc591\ud559\uc801\uc73c\ub85c \ub3d9\uc77c\ud558\uac8c \ub9cc\ub4e4\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud1b5\uc9f8 \uacfc\uc77c\uc740 \ub354 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud558\uace0 \ud3ec\ub9cc\uac10\uc774 \ub354 \ud07d\ub2c8\ub2e4.<\/p>\n<h3>7. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ub2e4\uc591\uc131\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\uc0ac \ud328\ud134\uc740 \ud2b9\uc815 \uc74c\ub8cc\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc740 \uc591\uc758 \uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc57c\ucc44, \ud1b5\uc9f8 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0 \ubc0f \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ub420 \ub54c \ud48d\ubbf8\uc640 \ub2e4\uc591\uc131\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc544\uce68 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc81c\uacf5\ub418\uac70\ub098, \ud0c4\uc0b0\uc218\uc640 \ud63c\ud569\ub418\uac70\ub098, \uc2a4\ubb34\ub514\uc5d0 \ucd94\uac00\ub418\uac70\ub098, \uc591\ub150\uc7a5 \ubc0f \uc18c\uc2a4\uc758 \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>8. \uc77c\ubd80 \uac00\ub2f9 \uc74c\ub8cc\ubcf4\ub2e4 \uc601\uc591 \ubc00\ub3c4\uac00 \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p>One hundred percent apple juice can provide potassium and apple-derived plant compounds that may not be present in a soft drink made primarily from water, added sugar, flavorings, and colorings.<\/p>\n<p>This does not mean apple juice should be consumed without limits. Both juice and sugar-sweetened beverages can provide substantial amounts of sugar when consumed in large portions.<\/p>\n<p>Consumers should compare serving size, juice percentage, total sugar, added sugar, nutrient content, and frequency of consumption rather than relying only on front-label claims.<\/p>\n<h2>\uc0ac\uacfc \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uba74 \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\ub098\uc694?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15697\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-4-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\uc8fc\ub41c <strong>\uc0ac\uacfc \uc8fc\uc2a4 \ub9c8\uc2dc\uae30\uc758 \uc774\uc810<\/strong> \uc740 \uc218\ubd84, \uacfc\uc77c \uc720\ub798 \ud0c4\uc218\ud654\ubb3c, \uce7c\ub968, \uadf8\ub9ac\uace0 \ud2b9\uc815 \uc0ac\uacfc \uc2dd\ubb3c \uc131\ubd84\uc744 \ud3b8\ub9ac\ud55c \uc74c\ub8cc\ub85c \uc81c\uacf5\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \uac00\uc7a5 \uc720\uc6a9\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc81c\ud488\uc774 100% \uc8fc\uc2a4\uc778 \uacbd\uc6b0.<\/li>\n<li>\ubd88\ud544\uc694\ud55c \ucca8\uac00\ub2f9\uc774 \uc5c6\ub294 \uacbd\uc6b0.<\/li>\n<li>\uc12d\ucde8\ub7c9\uc774 \uacfc\ub3c4\ud558\uc9c0 \uc54a\uace0 \uc801\ub2f9\ud55c \uacbd\uc6b0.<\/li>\n<li>\uacc4\uc18d\ud574\uc11c \ud640\uc9dd\uc774\ub294 \ub300\uc2e0 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li>\ud1b5\uc9f8\ub85c \uacfc\uc77c\uc774 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ub0a8\uc544 \uc788\ub294 \uacbd\uc6b0.<\/li>\n<li>\ubb3c\uc774 \uc5ec\uc804\ud788 \uc8fc\uc694 \uc218\ubd84 \uacf5\uae09\uc6d0\uc778 \uacbd\uc6b0.<\/li>\n<\/ul>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub97c \ub354 \ub9ce\uc774 \ub9c8\uc2e0\ub2e4\uace0 \ud574\uc11c \ubc18\ub4dc\uc2dc \ub354 \ud070 \uc774\uc810\uc774 \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud070 \uc591\uc740 \ud1b5\uc9f8 \uc0ac\uacfc\uc640 \uac19\uc740 \uc12c\uc720\uc9c8\uc774\ub098 \ud3ec\ub9cc\uac10\uc744 \uc81c\uacf5\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \ub2f9\uacfc \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9e4\uc77c \uc0ac\uacfc \uc8fc\uc2a4\ub97c \ub9c8\uc154\ub3c4 \uac74\uac15\uc5d0 \uc88b\uc740\uac00\uc694?<\/h2>\n<p>\ub9ce\uc740 \uac74\uac15\ud55c \uc131\uc778\ub4e4\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \uc18c\ub7c9\uc758 \uc0ac\uacfc \uc8fc\uc2a4\ub97c \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc801\uc808\ud55c\uc9c0 \uc5ec\ubd80\ub294 \uc12d\ucde8\ub7c9, \ucd1d \ub2f9 \uc12d\ucde8\ub7c9, \uce58\uc544 \uac74\uac15, \ub300\uc0ac \uac74\uac15, \ud65c\ub3d9 \uc218\uc900 \ubc0f \uae30\ud0c0 \uc2dd\ub2e8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc601\uad6d \uad6d\ub9bd \ubcf4\uac74 \uc11c\ube44\uc2a4(NHS)\ub294 \ubb34\uac00\ub2f9 \uacfc\uc77c \uc8fc\uc2a4, \uc57c\ucc44 \uc8fc\uc2a4, \uc2a4\ubb34\ub514\uc758 \ucd1d \uc12d\ucde8\ub7c9\uc744 \ud558\ub8e8 \uc57d 150\ubc00\ub9ac\ub9ac\ud130\ub85c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. NHS\ub294 \ub610\ud55c \uc8fc\uc2a4\uac00 \uacfc\uc77c\uc758 \ub2f9\ubd84\uc744 \ubc29\ucd9c\ud558\uace0 \uce58\uc544\uac00 \ub2f9\ubd84\uacfc \uc0b0\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc8fc\uc2a4\ub97c \ub9c8\uc2e4 \uac83\uc744 \uc870\uc5b8\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/5-a-day-what-counts\/\" target=\"_blank\" rel=\"nofollow noopener\">NHS \uacfc\uc77c \uc8fc\uc2a4 \uac00\uc774\ub4dc\ub77c\uc778<\/a>.<\/p>\n<p>\uc2e4\uc6a9\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ud070 \ubcd1\uc774\ub098 \ucef5 \ub300\uc2e0 \uc791\uc740 \uc794\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uc138\uc694.<\/li>\n<li>\ud558\ub8e8 \uc885\uc77c \uacc4\uc18d\ud574\uc11c \ud640\uc9dd\uc774\ub294 \uac83\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n<li>\ucca8\uac00\ub2f9\uc774 \uc5c6\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\ud1b5\uc9f8 \uc0ac\uacfc\uc640 \uae30\ud0c0 \ud1b5\uc9f8 \uacfc\uc77c\uc744 \uacc4\uc18d \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\uc8fc\uc2a4\ub97c \ubb3c\uacfc \ubb34\uac00\ub2f9 \uc74c\ub8cc\uc640 \ubc88\uac08\uc544 \ub9c8\uc2dc\uc138\uc694.<\/li>\n<\/ul>\n<p>\ub2f9\ub1e8\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658, \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \uc18c\ud654\uae30 \uc9c8\ud658 \ub610\ub294 \uc758\ud559\uc801\uc73c\ub85c \ucc98\ubc29\ub41c \uc2dd\ub2e8\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc758\uc0ac\ub098 \ub4f1\ub85d \uc601\uc591\uc0ac\ub85c\ubd80\ud130 \uac1c\ubcc4\ud654\ub41c \uc9c0\uce68\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\uacfc \ucc29\uc999\uc758 \uc774\uc810<\/h2>\n<p>\uc0ac\uacfc \ucc29\uc999\uc758 \uc2e4\uc9c8\uc801\uc778 <strong>\uc774\uc810<\/strong> \uc740 \ud3b8\ub9ac\ud568, \uc7ac\ub8cc\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825, \ub9db\uc758 \uc0ac\uc6a9\uc790 \uc815\uc758, \uadf8\ub9ac\uace0 \uc0ac\uacfc\ub97c \ub2e4\ub978 \uacfc\uc77c, \ucc44\uc18c, \ud5c8\ube0c \ub610\ub294 \ud5a5\uc2e0\ub8cc\uc640 \uacb0\ud569\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc7a0\uc7ac\uc801\uc778 \uc7a5\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ub2ec\ub9ac \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\ub294 \uc798 \uc775\uc740 \uc0ac\uacfc\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \uc0ac\uacfc \ud488\uc885\uc744 \uacb0\ud569\ud558\uc5ec \ub2e8\ub9db\uacfc \uc0b0\ubbf8\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc561\uccb4\ub97c \uc120\ud638\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\ub8cc\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\uacfc\ub97c \uc0dd\uac15, \ub808\ubaac, \ub2f9\uadfc, \uc624\uc774 \ub610\ub294 \ubca0\ub9ac\uc640 \uac19\uc740 \uc7ac\ub8cc\uc640 \uacb0\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucd94\uac00 \uac10\ubbf8\ub8cc \uc0ac\uc6a9 \uc5ec\ubd80\ub97c \uc81c\uc5b4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc778\uacf5 \ud5a5\ub8cc \uc5c6\uc774 \uc2e0\uc120\ud55c \uc0ac\uacfc \ub9db\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uadf8\ub7ec\ub098 \uc77c\ubc18\uc801\uc778 \ucc29\uc999\uc740 \uacfc\uc721\uacfc \uc12c\uc720\uc9c8\uc758 \ub300\ubd80\ubd84\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \ub610\ud55c \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uc5ec\ub7ec \uac1c\uc758 \uc0ac\uacfc\uc5d0\uc11c \ub2f9\ubd84\uc744 \uc12d\ucde8\ud558\uae30 \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\uc77c\uc758 \ub354 \ub9ce\uc740 \ubd80\ubd84\uc744 \uc720\uc9c0\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc8fc\uc2a4\ub9cc \ubd84\ub9ac\ud558\ub294 \ub300\uc2e0 \ud1b5\uc9f8 \uc0ac\uacfc \uc870\uac01\uc744 \ube14\ub80c\ub529\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube14\ub80c\ub529\uc740 \ub354 \ub9ce\uc740 \uacfc\uc721\uacfc \uc12c\uc720\uc9c8\uc744 \ubcf4\uc874\ud560 \uc218 \uc788\uc9c0\ub9cc, \ucd1d \ub2f9\ubd84\uacfc \uce7c\ub85c\ub9ac \ud568\ub7c9\uc740 \uc5ec\uc804\ud788 \uc0ac\uc6a9\ub41c \uacfc\uc77c\uc758 \uc591\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\uacfc \uc8fc\uc2a4\uc640 \ud1b5\uc9f8 \uc0ac\uacfc \ube44\uad50<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15698\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/apple-juice-benefits-5-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\uc640 \ud1b5\uc9f8 \uc0ac\uacfc\ub294 \uac19\uc740 \uacfc\uc77c\uc5d0\uc11c \ub098\uc624\uc9c0\ub9cc, \uc601\uc591\ud559\uc801\uc73c\ub85c \ub3d9\ub4f1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ud2b9\uc9d5<\/th>\n<th>\ud1b5\uc9f8 \uc0ac\uacfc<\/th>\n<th>\uc0ac\uacfc \uc8fc\uc2a4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc12c\uc720\uc9c8<\/td>\n<td>\ud2b9\ud788 \uaecd\uc9c8\uc744 \uc12d\ucde8\ud560 \ub54c \uc218\uc6a9\uc131 \ubc0f \ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8\uc744 \ud568\uc720\ud569\ub2c8\ub2e4.<\/td>\n<td>\ubcf4\ud1b5 \uc12c\uc720\uc9c8\uc774 \uac70\uc758 \uc5c6\uc73c\uba70, \ud2b9\ud788 \uccad\uc9d5 \uacfc\uc815\uc744 \uac70\uce5c \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\ud3ec\ub9cc\uac10<\/td>\n<td>\uc539\ub294 \uacfc\uc815\uacfc \uc12c\uc720\uc9c8 \ub355\ubd84\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ud3ec\ub9cc\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/td>\n<td>\ube60\ub974\uac8c \uc18c\ube44\ub420 \uc218 \uc788\uc73c\uba70 \ub35c \ud3ec\ub9cc\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\ucc9c\uc5f0 \ub2f9<\/td>\n<td>\uacfc\uc77c\uc758 \ubb3c\ub9ac\uc801 \uad6c\uc870 \ub0b4\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\uc555\ucc29 \ubc0f \ucc29\uc999 \ud6c4 \ub354 \uc27d\uac8c \uc774\uc6a9 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\ud3b8\uc758\uc131<\/td>\n<td>\ud734\ub300\uac00 \uac00\ub2a5\ud558\uc9c0\ub9cc \uc539\uc5b4\uc57c \ud558\uace0 \uc53b\uae30 \ub610\ub294 \uc790\ub974\uae30\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\ub9c8\uc2dc\uace0, \uc81c\uacf5\ud558\uace0, \ubcf4\uad00\ud558\uace0, \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc218\ubd84 \uacf5\uae09<\/td>\n<td>\ubb3c\uc744 \ud3ec\ud568\ud558\uc9c0\ub9cc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uba39\ub294 \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/td>\n<td>\uc561\uccb4\ub97c \uc9c1\uc811 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc591 \uc870\uc808<\/td>\n<td>\uc0ac\uacfc \ud558\ub098\ub294 \ub208\uc5d0 \ubcf4\uc774\uace0 \uba85\ud655\ud55c 1\uc778\ubd84\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/td>\n<td>\ud070 \uc794\uc5d0\ub294 \uc5ec\ub7ec \uac1c\uc758 \uc0ac\uacfc\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc8fc\uc2a4\uac00 \ub4e4\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\ubb3c \ud654\ud569\ubb3c<\/td>\n<td>\uacfc\uc721, \ud384\ud504, \uaecd\uc9c8\uc758 \ud654\ud569\ubb3c\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/td>\n<td>\uc218\uc900\uc740 \uc5ec\uacfc \ubc0f \uac00\uacf5 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud1b5\uc9f8\ub85c \uba39\ub294 \uc0ac\uacfc\ub294 \ub354 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \ub354 \uc798 \uc720\uc9c0\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub354 \uac15\ub825\ud55c \uc77c\uc0c1\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc5ec\uc804\ud788 \uc791\uc740 \ubcf4\uc870 \uc74c\ub8cc\ub85c \uc12d\ucde8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd \uc0ac\uacfc \uc8fc\uc2a4 vs. \uc2dc\ud310 \uc0ac\uacfc \uc8fc\uc2a4<\/h2>\n<p>\uac13 \uc9dc\ub0b8 \uc0ac\uacfc \uc8fc\uc2a4\uc640 \uc2dc\ud310 \ud3ec\uc7a5 \uc0ac\uacfc \uc8fc\uc2a4\ub294 \uac01\uac01 \uc7a5\uc810\uacfc \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac13 \uc9dc\ub0b8 \uc0ac\uacfc \uc8fc\uc2a4<\/h3>\n<p>\uac13 \uc9dc\ub0b8 \uc8fc\uc2a4\ub294 \uc18c\ube44\uc790\uac00 \uacfc\uc77c\uacfc \ucca8\uac00 \uc7ac\ub8cc\ub97c \ud1b5\uc81c\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uc120\ud55c \ud5a5\uacfc \uac13 \uc9e0 \ub9db\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uac13 \uc9dc\ub0b8 \uc8fc\uc2a4\ub294 \uc27d\uac8c \uc0c1\ud560 \uc218 \uc788\uc73c\uba70 \uc53b\uc9c0 \uc54a\uc740 \uacfc\uc77c, \uc190, \uc7a5\ube44 \ub610\ub294 \ubcf4\uad00 \uc6a9\uae30\ub97c \ud1b5\ud574 \uc624\uc5fc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc0dd\uc801\uc73c\ub85c \uc900\ube44\ud558\uace0 \uc989\uc2dc \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba70 \uc801\uc808\ud55c \uae30\uac04 \ub0b4\uc5d0 \uc18c\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0b4\uade0\ub418\uc9c0 \uc54a\uc740 \uc8fc\uc2a4\ub294 \uc720\ud574 \ubc15\ud14c\ub9ac\uc544\ub97c \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA)\uc740 \uc0b4\uade0\ub418\uc9c0 \uc54a\uc740 \uc8fc\uc2a4\uac00 \uc5b4\ub9b0\uc774, \uc784\uc0b0\ubd80, \ub178\uc778 \ubc0f \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud654\ub41c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \ud070 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/what-you-need-know-about-juice-safety\" target=\"_blank\" rel=\"nofollow noopener\">FDA \uc8fc\uc2a4 \uc548\uc804 \uc9c0\uce68<\/a>.<\/p>\n<h3>\uc2dc\ud310 \uc0ac\uacfc \uc8fc\uc2a4<\/h3>\n<p>\uc2dc\ud310 \uc8fc\uc2a4\ub294 \uc77c\uad00\ub41c \ub9db, \ud3b8\ub9ac\ud55c \ud3ec\uc7a5, \uae34 \uc720\ud1b5\uae30\ud55c \ubc0f \ud45c\uc900\ud654\ub41c \ud488\uc9c8\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b4\uade0 \ubc0f \ud1b5\uc81c\ub41c \ucda9\uc804 \uacf5\uc815\uc740 \ubbf8\uc0dd\ubb3c\ud559\uc801 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc81c\ud488 \uad6c\uc131\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc74c\ub8cc\ub294 100% \uc0ac\uacfc \uc8fc\uc2a4\ub97c \ud3ec\ud568\ud558\ub294 \ubc18\uba74, \ub2e4\ub978 \uac83\ub4e4\uc740 \ubb3c, \uac10\ubbf8\ub8cc, \ud5a5\ub8cc \ub610\ub294 \uae30\ud0c0 \uc131\ubd84\uc774 \ucca8\uac00\ub41c \uc8fc\uc2a4 \uc74c\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ube44\uc790\ub294 \ud3ec\uc7a5 \uc804\uba74\uc5d0 \uc778\uc1c4\ub41c \uc774\ubbf8\uc9c0\ub098 \uc8fc\uc7a5\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc131\ubd84 \ubaa9\ub85d\uacfc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uc77d\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud0c1\ud55c \uc0ac\uacfc \uc8fc\uc2a4 vs. \ub9d1\uc740 \uc0ac\uacfc \uc8fc\uc2a4<\/h2>\n<table>\n<thead>\n<tr>\n<th>\ube44\uad50<\/th>\n<th>\ud0c1\ud55c \uc0ac\uacfc \uc8fc\uc2a4<\/th>\n<th>\ub9d1\uc740 \uc0ac\uacfc \uc8fc\uc2a4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc678\uad00<\/td>\n<td>\ub354 \ub9ce\uc740 \ubd80\uc720 \uc0ac\uacfc \uc785\uc790\ub97c \ubcf4\uc720\ud558\uc5ec \ubd88\ud22c\uba85\ud569\ub2c8\ub2e4.<\/td>\n<td>\ub354 \ub9ce\uc740 \uc785\uc790\uac00 \uac78\ub7ec\uc838 \ud22c\uba85\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc9c8\uac10<\/td>\n<td>\ub354 \ud48d\ubd80\ud55c \uc2dd\uac10\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\uc77c\ubc18\uc801\uc73c\ub85c \ub354 \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\ubb3c\uc131 \ubb3c\uc9c8<\/td>\n<td>\ub354 \ub9ce\uc740 \ubd80\uc720 \uc0ac\uacfc \ubb3c\uc9c8\uc744 \ubcf4\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\uc815\ud654 \ud6c4 \ub354 \uc801\uc740 \ubd80\uc720 \ubb3c\uc9c8\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\ub9db<\/td>\n<td>\ub35c \uc5ec\uacfc\ub41c \uc0ac\uacfc\uc758 \ud2b9\uc131\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\uc885\uc885 \ub354 \uae54\ub054\ud558\uace0 \uc77c\uad00\ub41c \ub9db\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc81c\ud488 \ud488\uc9c8<\/td>\n<td colspan=\"2\">\uc131\ubd84, \uac00\uacf5, 1\uc778\ubd84 \ud06c\uae30, \ubcf4\uad00, \uac15\ud654 \ubc0f \ub2f9 \ud568\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\uba70 \uc678\uad00\ub9cc\uc73c\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud0c1\ud55c \uc0ac\uacfc \uc8fc\uc2a4\ub294 \ub354 \ub9ce\uc740 \uc0ac\uacfc \uc785\uc790\uc640 \ud2b9\uc815 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc744 \ubcf4\uc720\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\uac83\uc774 \ubaa8\ub4e0 \ud0c1\ud55c \uc81c\ud488\uc774 \uc790\ub3d9\uc73c\ub85c \ub354 \uac74\uac15\ud558\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc804\uccb4\uc801\uc778 \ubc30\ud569\uc744 \uc5ec\uc804\ud788 \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\uacfc \uc8fc\uc2a4\uc758 \uac00\ub2a5\ud55c \ub2e8\uc810<\/h2>\n<h3>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc12c\uc720\uc9c8\uc774 \uc801\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc0ac\uacfc\uc758 \ub300\ubd80\ubd84\uc758 \uc12c\uc720\uc9c8\uc740 \uacfc\uc721\uacfc \uaecd\uc9c8\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ucc29\uc999 \uacfc\uc815\uc740 \uc774 \ubb3c\uc9c8\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc12c\uc720\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc5d0 \uae30\uc5ec\ud558\uace0, \uc815\uc0c1\uc801\uc778 \uc7a5 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uba70, \ud0c4\uc218\ud654\ubb3c \uc18c\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc0ac\uacfc \uc8fc\uc2a4\ub294 \ud1b5\uc9f8\ub85c \uc0ac\uacfc\ub97c \uba39\ub294 \uac83\uacfc \uac19\uc740 \uc12c\uc720\uc9c8 \uad00\ub828 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0c1\ub2f9\ud55c \uc591\uc758 \ub2f9\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc21c\uc218 \uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4 \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ub2f9\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc2dc\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \uc0ac\ub78c\uc740 \ud1b5\uc9f8\ub85c \uacfc\uc77c\uc744 \uba39\uc5c8\uc744 \ub54c\ucc98\ub7fc \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud55c \ucc44 \uc5ec\ub7ec \uac1c\uc758 \uc0ac\uacfc\uc5d0\uc11c \ub098\uc628 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c &#8220;\uc124\ud0d5 \ubb34\ucca8\uac00&#8221;\ub294 &#8220;\ubb34\ub2f9&#8221;\uc73c\ub85c \ud574\uc11d\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ud070 1\uc778\ubd84\uc740 \uce7c\ub85c\ub9ac\ub97c \ube60\ub974\uac8c \ucd94\uac00\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc791\uc740 1\uc778\ubd84\uc740 \ub9ce\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5ec\ub7ec \uac1c\uc758 \ud070 \uc794\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc758 \ud3ec\ub9cc\uac10 \uc5c6\uc774 \uc0c1\ub2f9\ud55c \uce7c\ub85c\ub9ac\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1\uc778\ubd84 \ud06c\uae30\ub294 \uc0ac\uacfc \uc8fc\uc2a4\uac00 \uc77c\uc77c \uc2dd\ub2e8\uc5d0 \uc5b4\ub5bb\uac8c \ud3ec\ud568\ub418\ub294\uc9c0 \uacb0\uc815\ud560 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc740 \uce58\uc544 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uacfc\uc77c \uc8fc\uc2a4\ub294 \ub2f9\uacfc \uc0b0\uc744 \ubaa8\ub450 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \ub178\ucd9c\uc740 \ucda9\uce58\uc640 \ubc95\ub791\uc9c8 \uce68\uc2dd\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \uc8fc\uc2a4\ub97c \ucc9c\ucc9c\ud788 \ub9c8\uc2e4 \ub54c \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc601\uad6d \uad6d\ubbfc\ubcf4\uac74\uc11c\ube44\uc2a4(NHS)\ub294 \uc8fc\uc2a4\ub97c \uc791\uc740 1\uc778\ubd84\uc73c\ub85c \uc81c\ud55c\ud558\uace0 \ud558\ub8e8 \uc885\uc77c \ubc18\ubcf5\ud574\uc11c \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc644\uc804\ud55c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc12c\uc720\uc9c8 \ub610\ub294 \ubbf8\ub7c9 \uc601\uc591\uc18c \ub2e4\uc591\uc131\uc744 \uc81c\uacf5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uc2a4\ub9cc \ub9c8\uc2dc\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640 &#8220;\ub514\ud1a1\uc2a4&#8221; \ud504\ub85c\uadf8\ub7a8\uc740 \uc815\uc0c1\uc801\uc778 \ub178\ud3d0\ubb3c \ucc98\ub9ac\uc5d0 \ubd88\ud544\uc694\ud558\uba70 \ubd88\uade0\ud615\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub354 \uac74\uac15\ud55c \uc0ac\uacfc \uc8fc\uc2a4\ub97c \uc120\ud0dd\ud558\ub294 \ubc29\ubc95<\/h2>\n<h3>100% \uc0ac\uacfc \uc8fc\uc2a4\ub97c \ucc3e\uc73c\uc138\uc694<\/h3>\n<p>100% \uc8fc\uc2a4 \ud45c\uc2dc\ub294 \uc74c\ub8cc\uc758 \uacfc\uc77c \uc131\ubd84\uc774 \uc804\ubd80 \uc8fc\uc2a4\uc784\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ub18d\ucd95\uc561\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc84c\uc744 \uc218\ub3c4 \uc788\uc73c\uba70 \uc5ec\uc804\ud788 \ucc9c\uc5f0 \uacfc\uc77c\ub2f9\uc744 \ud568\uc720\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucca8\uac00\ub2f9 \uc815\ubcf4 \ud655\uc778<\/h3>\n<p>\uc131\ubd84 \ubaa9\ub85d\uacfc \uc601\uc591 \uc131\ubd84 \ud45c\ub97c \ubaa8\ub450 \uac80\ud1a0\ud558\uc138\uc694. \ucca8\uac00 \uac10\ubbf8\ub8cc\ub294 \uc9c0\uc5ed \ud45c\uc2dc \uaddc\uc815\uc5d0 \ub530\ub77c \uc124\ud0d5, \uc2dc\ub7fd, \ud3ec\ub3c4\ub2f9, \uacfc\ub2f9 \ub610\ub294 \uae30\ud0c0 \uc6a9\uc5b4\ub85c \ud45c\uc2dc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\uc77c\ud55c 1\ud68c \uc81c\uacf5\ub7c9 \ube44\uad50<\/h3>\n<p>\ub450 \uc81c\ud488\uc774 \uc11c\ub85c \ub2e4\ub978 \uae30\uc900 1\ud68c \uc81c\uacf5\ub7c9\uc744 \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc601\uc591\uc18c \uac12\uc774 \ub2e4\ub974\uac8c \ud45c\uc2dc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 100\ubc00\ub9ac\ub9ac\ud130\ub2f9\uacfc \uac19\uc740 \ub3d9\uc77c\ud55c \uc591\uc744 \uae30\uc900\uc73c\ub85c \uc81c\ud488\uc744 \ube44\uad50\ud558\uc138\uc694.<\/p>\n<h3>\ube44\ud0c0\ubbfc C\uac00 \ucca8\uac00\ub418\uc5c8\ub294\uc9c0 \ud655\uc778<\/h3>\n<p>\ube44\ud0c0\ubbfc C\uac00 \uc911\uc694\ud558\ub2e4\uba74 \uc601\uc591 \uc131\ubd84 \ud45c\uc5d0\uc11c \uadf8 \uc591\uc744 \ud655\uc778\ud558\uc138\uc694. \uac15\ud654 \uc0ac\uacfc \uc8fc\uc2a4\ub294 \uac15\ud654\ub418\uc9c0 \uc54a\uc740 \uc81c\ud488\ubcf4\ub2e4 \uc0c1\ub2f9\ud788 \ub354 \ub9ce\uc740 \ube44\ud0c0\ubbfc C\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc804\uccb4 \uc131\ubd84 \ubaa9\ub85d \uc77d\uae30<\/h3>\n<p>&#8216;\uc560\ud50c \ub4dc\ub9c1\ud06c&#8217; \ub610\ub294 &#8216;\uc0ac\uacfc \ub9db \uc74c\ub8cc&#8217;\ub77c\uace0 \ud45c\uc2dc\ub41c \uc81c\ud488\uc740 &#8216;100% \uc0ac\uacfc \uc8fc\uc2a4&#8217;\ub77c\uace0 \ud45c\uc2dc\ub41c \uc81c\ud488\ubcf4\ub2e4 \uc8fc\uc2a4 \ud568\ub7c9\uc774 \uc801\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\ubd84 \ubaa9\ub85d\uc740 \uc2e4\uc81c \uad6c\uc131\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc801\uc808\ud55c \uc6a9\uae30 \ud06c\uae30 \uc120\ud0dd<\/h3>\n<p>1\ud68c\uc6a9 \ud3ec\uc7a5\uc740 1\ud68c \uc81c\uacf5\ub7c9 \uc870\uc808\uc744 \ub354 \uc27d\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ud070 \uc6a9\uae30\uac00 \ub354 \uacbd\uc81c\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc \uc18c\ube44\uc790\uac00 \uc758\uc2dd\uc801\uc73c\ub85c 1\ud68c \uc81c\uacf5\ub7c9\uc744 \uacc4\ub7c9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\uacfc \uc8fc\uc2a4\ub97c \ud604\uba85\ud558\uac8c \ub9c8\uc2dc\ub294 \ubc29\ubc95<\/h2>\n<ol>\n<li><strong>\uc801\ub2f9\ud55c 1\ud68c \uc81c\uacf5\ub7c9\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/strong> \ud070 \ubcd1\uc744 \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\ub294 1\uc778\ubd84\uc73c\ub85c \ucde8\uae09\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ub9c8\uc2dc\uc138\uc694.<\/strong> \uc0ac\uacfc \uc8fc\uc2a4\ub97c \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8 \ubc0f \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \ud568\uaed8 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc8fc \uc74c\ub8cc\ub85c \ubb3c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \uc0ac\uacfc \uc8fc\uc2a4\uac00 \uc815\uae30\uc801\uc778 \uc218\ubd84 \uc12d\ucde8\ub97c \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\uc18d\ud574\uc11c \ud1b5\uc9f8 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/strong> \ud1b5\uc9f8 \uc0ac\uacfc\ub294 \ub354 \ub9ce\uc740 \uc12c\uc720\uc9c8\uacfc \ub354 \ud070 \ud3ec\ub9cc\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\uc18d\ud574\uc11c \ud640\uc9dd\uc774\ub294 \uac83\uc744 \ud53c\ud558\uc138\uc694.<\/strong> \uc774\ub807\uac8c \ud558\uba74 \uce58\uc544\uac00 \uc124\ud0d5\uacfc \uc0b0\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \ub178\ucd9c\ub418\ub294 \uac83\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub77c\ubca8\uc744 \ud655\uc778\ud558\uc138\uc694.<\/strong> \uc8fc\uc2a4 \ud568\ub7c9, 1\ud68c \uc81c\uacf5\ub7c9, \uc124\ud0d5, \ucca8\uac00\ub2f9 \ubc0f \uac15\ud654 \uc5ec\ubd80\ub97c \uac80\ud1a0\ud558\uc138\uc694.<\/li>\n<li><strong>\uac1c\uc778\uc758 \uac74\uac15 \uc694\uad6c \uace0\ub824<\/strong> \ub2f9\ub1e8\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658, \uccb4\uc911 \uad00\ub9ac \ub610\ub294 \uae30\ud0c0 \uc758\ud559\uc801 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc0ac\uacfc \uc8fc\uc2a4\uac00 \uc5b4\ub9b0\uc774\uc5d0\uac8c \uc88b\uc740\uac00\uc694?<\/h2>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc5b4\ub9b0\uc774\uc5d0\uac8c \uc778\uae30\uac00 \uc788\uc9c0\ub9cc \ubb3c, \uc6b0\uc720, \ud1b5\uc9f8 \uacfc\uc77c \ub610\ub294 \uc601\uc591\ud559\uc801\uc73c\ub85c \uc644\uc804\ud55c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uc18c\uc544\uacfc\ud559\ud68c\ub294 \ud2b9\uc815 \uc758\ud559\uc801 \uc0ac\uc720\uac00 \uc5c6\ub294 \ud55c 12\uac1c\uc6d4 \ubbf8\ub9cc\uc758 \uc720\uc544\uc5d0\uac8c \uacfc\uc77c \uc8fc\uc2a4\ub97c \uc81c\uacf5\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4\uace0 \uad8c\uace0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub9ce\uc740 \uc5b4\ub9b0\uc774\uc758 \uacbd\uc6b0 \uc81c\ud55c\ub41c \uc5f0\ub839\uc5d0 \uc801\ud569\ud55c 100% \uc8fc\uc2a4\ub9cc \uad8c\uc7a5\ub418\uba70, \ud1b5\uc9f8 \uacfc\uc77c\uc774 \uc5ec\uc804\ud788 \ub354 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Where-We-Stand-Fruit-Juice.aspx\" target=\"_blank\" rel=\"nofollow noopener\">\ubbf8\uad6d \uc18c\uc544\uacfc\ud559\ud68c \uc9c0\uce68<\/a>\uc744 \ucc38\uc870\ud558\uc138\uc694.<\/p>\n<p>\ubd80\ubaa8\uc640 \ubcf4\ud638\uc790\ub294 \ub2e4\uc74c\uc744 \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc800\uc628\uc0b4\uade0 \uc8fc\uc2a4\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>\uc5f0\ub839\uc5d0 \uc801\ud569\ud55c 1\ud68c \uc81c\uacf5\ub7c9\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\ubd88\ud544\uc694\ud55c \ucca8\uac00\ub2f9\uc774 \ud3ec\ud568\ub41c \uc81c\ud488\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n<li>\ud558\ub8e8 \uc885\uc77c\uc774 \uc544\ub2cc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc8fc\uc2a4\ub97c \uc81c\uacf5\ud558\uc138\uc694.<\/li>\n<li>\uacc4\uc18d\ud574\uc11c \ud640\uc9dd\uc774\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \ubcd1\uc774\ub098 \ucef5\uc5d0 \uc8fc\uc2a4\ub97c \ub123\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li>\uc548\uc804\ud558\uace0 \uc5f0\ub839\uc5d0 \uc801\ud569\ud55c \ud615\ud0dc\uc758 \ud1b5\uc9f8 \uacfc\uc77c\uc744 \uacc4\uc18d \uc81c\uacf5\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc0ac\uacfc \uc8fc\uc2a4\ub97c \ub9c8\uc2e4 \uc218 \uc788\ub098\uc694?<\/h2>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uac1c\ubcc4\ud654\ub41c \uc2dd\uc0ac \uacc4\ud68d \ub0b4\uc5d0\uc11c \uacc4\ub7c9\ub41c \ubd84\ub7c9\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub2e4\ub978 \ud658\uc790\ub294 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc12c\uc720\uc9c8\uc774 \uac70\uc758 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ud1b5\uc9f8 \uc0ac\uacfc\uc758 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \ub354 \ube68\ub9ac \ud761\uc218\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uad00\ub9ac\ud558\ub294 \uc0ac\ub78c\uc740 1\ud68c \uc81c\uacf5\ub7c9, \ucd1d \ud0c4\uc218\ud654\ubb3c, \uc57d\ubb3c, \uac1c\uc778\uc758 \ud608\ub2f9 \ubc18\uc751 \ubc0f \uc2dd\uc0ac \uc911 \uc12d\ucde8\ud558\ub294 \ub2e4\ub978 \uc74c\uc2dd\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uac1c\ubcc4\uc801\uc778 \uc870\uc5b8\uc740 \uc758\uc0ac \ub610\ub294 \ub4f1\ub85d \uc601\uc591\uc0ac\uc5d0\uac8c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\uacfc \uc8fc\uc2a4\uac00 \ubcc0\ube44\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12508\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles.jpg\" alt=\"\" width=\"1366\" height=\"716\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles.jpg 1366w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles-600x314.jpg 600w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles-800x419.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles-1024x537.jpg 1024w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/juice-appe-PET-bottles-768x403.jpg 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc218\ubd84\uacfc \ub2e4\uc591\ud55c \uc591\uc758 \uc18c\ub974\ube44\ud1a8\uc744 \ud3ec\ud568\ud55c \ucc9c\uc5f0 \ub2f9\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0 \ubcc0\ube44\uc5d0 \ub300\ud55c \uc2dd\uc774 \uc694\ubc95\uc73c\ub85c \ub54c\ub54c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc0ac\uacfc \uc8fc\uc2a4\ub294 \ud1b5\uc9f8 \uc0ac\uacfc\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 \ud6e8\uc52c \uc801\uc73c\uba70 \uadf8 \ud6a8\uacfc\ub294 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud33d\ub9cc\uac10, \ubcf5\ubd80 \ubd88\ud3b8\uac10 \ub610\ub294 \ubb3d\uc740 \ubcc0\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uc18d\uc801\uc778 \ubcc0\ube44, \uc2ec\ud55c \ubcf5\ud1b5, \uad6c\ud1a0, \ud608\ubcc0, \uc6d0\uc778 \ubd88\uba85\uc758 \uccb4\uc911 \uac10\uc18c \ub610\ub294 \ubc30\ubcc0 \uc2b5\uad00\uc758 \ud604\uc800\ud55c \ubcc0\ud654\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ud3c9\uac00\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\uacfc \uc8fc\uc2a4 vs. \uc624\ub80c\uc9c0 \uc8fc\uc2a4<\/h2>\n<table>\n<thead>\n<tr>\n<th>\ube44\uad50<\/th>\n<th>\uc0ac\uacfc \uc8fc\uc2a4<\/th>\n<th>\uc624\ub80c\uc9c0 \uc8fc\uc2a4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub9db<\/td>\n<td>\uc740\uc740\ud55c \ub2e8\ub9db\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc0b0\ubbf8.<\/td>\n<td>\ub354 \uac15\ud55c \uac10\uade4\ub958 \ud48d\ubbf8\uc640 \uc0b0\ubbf8.<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfc C<\/td>\n<td>\ud568\ub7c9\uc740 \ub2e4\uc591\ud558\uba70 \uac15\ud654 \uc2dc \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \ucc9c\uc5f0 \ube44\ud0c0\ubbfc C\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\ub968<\/td>\n<td>\uc801\ub2f9\ud55c \uc591\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/td>\n<td>\ub610\ud55c \uce7c\ub968\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc774\uc12c\uc720<\/td>\n<td>\ud1b5\uc0ac\uacfc\uc5d0 \ube44\ud574 \ub0ae\uc2b5\ub2c8\ub2e4.<\/td>\n<td>\ud1b5\uc624\ub80c\uc9c0\uc5d0 \ube44\ud574 \ub0ae\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c<\/td>\n<td>\uc0ac\uacfc \uc720\ub798 \ud3f4\ub9ac\ud398\ub180\uc744 \ud568\uc720\ud569\ub2c8\ub2e4.<\/td>\n<td>\uac10\uade4\ub958 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ubc0f \uae30\ud0c0 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc5b4\ub290 \uc8fc\uc2a4\uac00 \uc808\ub300\uc801\uc73c\ub85c \ub354 \ub0ab\ub2e4\uace0 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc120\ud0dd\uc740 \ucde8\ud5a5, \uc7ac\ub8cc, \uc81c\uacf5\ub7c9, \uc601\uc591 \uc694\uad6c \uc0ac\ud56d \ubc0f \uc804\uccb4 \uc2dd\ub2e8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\uacfc \uc8fc\uc2a4 \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uac74\uac15\uc5d0 \uc88b\ub098\uc694?<\/h3>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc801\ub2f9\ud55c \uc591\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84, \ud0c4\uc218\ud654\ubb3c, \uce7c\ub968 \ubc0f \uc77c\ubd80 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc744 \uacf5\uae09\ud558\uc9c0\ub9cc \ud1b5\uc0ac\uacfc\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uac00 \ud6e8\uc52c \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0ac\uacfc \uc8fc\uc2a4\uc758 \uc8fc\uc694 \ud6a8\ub2a5\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc8fc\uc694 \uc7a0\uc7ac\uc801 \ud6a8\ub2a5\uc73c\ub85c\ub294 \uc218\ubd84 \uacf5\uae09\uc5d0 \uae30\uc5ec\ud558\uace0, \uc27d\uac8c \uc774\uc6a9 \uac00\ub2a5\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\uacf5\ud558\uba70, \uc801\ub2f9\ud55c \uc591\uc758 \uce7c\ub968\uc744 \uacf5\uae09\ud558\uace0, \uc0ac\uacfc \uc720\ub798 \ud3f4\ub9ac\ud398\ub180\uc744 \uc804\ub2ec\ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uac15\ud654 \uc81c\ud488\uc740 \ube44\ud0c0\ubbfc C\ub3c4 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud558\ub8e8\uc5d0 \uc0ac\uacfc \uc8fc\uc2a4\ub97c \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc601\uad6d \uad6d\ubbfc\ubcf4\uac74\uc11c\ube44\uc2a4(NHS)\ub294 \uacfc\uc77c \uc8fc\uc2a4, \uc57c\ucc44 \uc8fc\uc2a4 \ubc0f \uc2a4\ubb34\ub514\uc758 \ucd1d \uc12d\ucde8\ub7c9\uc744 \ud558\ub8e8 \uc57d 150\ubc00\ub9ac\ub9ac\ud130\ub85c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uad8c\uc7a5 \uc0ac\ud56d\uc740 \uad6d\uac00, \uc5f0\ub839 \ubc0f \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>100% \uc0ac\uacfc \uc8fc\uc2a4\ub294 \ubb34\uc124\ud0d5\uc778\uac00\uc694?<\/h3>\n<p>\uc544\ub2d9\ub2c8\ub2e4. 100% \uc0ac\uacfc \uc8fc\uc2a4\ub294 \ucca8\uac00\ub2f9\uc774 \uc5c6\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc555\ucc29 \ubc0f \ucc29\uc999 \uacfc\uc815\uc5d0\uc11c \ubc29\ucd9c\ub41c \ucc9c\uc5f0 \uacfc\uc77c\ub2f9\uc744 \uc5ec\uc804\ud788 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0ac\uacfc \uc8fc\uc2a4\uc5d0 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\ub098\uc694?<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \ud22c\uba85\ud55c \uc0ac\uacfc \uc8fc\uc2a4\ub294 \uaecd\uc9c8\uacfc \uacfc\uc721\uc774 \uc81c\uac70\ub418\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc774\uc12c\uc720\uac00 \ub9e4\uc6b0 \uc801\uc2b5\ub2c8\ub2e4. \ud0c1\ud55c \uc8fc\uc2a4\ub294 \ub354 \ub9ce\uc740 \ubd80\uc720 \ubb3c\uc9c8\uc744 \ubcf4\uc720\ud560 \uc218 \uc788\uc9c0\ub9cc \uc5ec\uc804\ud788 \uc77c\ubc18\uc801\uc73c\ub85c \ud1b5\uc0ac\uacfc\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac13 \uc9dc\ub0b8 \uc0ac\uacfc \uc8fc\uc2a4\uac00 \ubcd1\uc5d0 \ub4e0 \uc0ac\uacfc \uc8fc\uc2a4\ubcf4\ub2e4 \ub354 \ub098\uc740\uac00\uc694?<\/h3>\n<p>\uac13 \uc9dc\ub0b8 \uc8fc\uc2a4\ub294 \uc7ac\ub8cc\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825\uacfc \uac13 \uc9dc\ub0b8 \ub9db\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0c1\uc5c5\uc801\uc73c\ub85c \uc800\uc628\uc0b4\uade0\ub41c \uc8fc\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ud070 \ud3b8\uc758\uc131, \uc77c\uad00\uc131, \uc2dd\ud488 \uc548\uc804\uc131 \ubc0f \uc720\ud1b5 \uae30\ud55c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc635\uc158\uc744 \uc120\ud0dd\ud558\ub4e0 \uc801\uc808\ud55c \uc591\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0ac\uacfc \uc8fc\uc2a4\uac00 \ud1b5\uc0ac\uacfc\ub97c \ub300\uccb4\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \ud1b5\uc0ac\uacfc\ub294 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud558\uace0 \uc539\uc5b4\uc57c \ud558\uba70 \uc77c\ubc18\uc801\uc73c\ub85c \ud3ec\ub9cc\uac10\uc774 \ub354 \ud07d\ub2c8\ub2e4. \uc0ac\uacfc \uc8fc\uc2a4\ub294 \ud1b5\uacfc\uc77c\uc758 \uc644\uc804\ud55c \ub300\uccb4\uc7ac\ub77c\uae30\ubcf4\ub2e4\ub294 \ubcf4\uc644\uc801\uc778 \uc74c\ub8cc\ub85c \ucde8\uae09\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \uc88b\uc740\uac00\uc694?<\/h3>\n<p>\uc0ac\uacfc \uc8fc\uc2a4\ub294 \uc8fc\uc131\ubd84\uc774 \ubb3c\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2dd\ub2e8\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubb3c\uc740 \uc124\ud0d5\uc774\ub098 \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud558\uc9c0 \uc54a\uace0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ubbc0\ub85c \uc77c\uc0c1\uc801\uc778 \uc8fc\uc694 \uc74c\ub8cc\ub85c \ub0a8\uc544 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc7a0\uc7ac\uc801\uc778 <strong>\uc0ac\uacfc \uc8fc\uc2a4 \ud6a8\ub2a5<\/strong> \uc218\ubd84 \uacf5\uae09\uc5d0 \uae30\uc5ec\ud558\uace0, \uc27d\uac8c \uc774\uc6a9 \uac00\ub2a5\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uba70, \uce7c\ub968\uacfc \uc0ac\uacfc \ud3f4\ub9ac\ud398\ub180\uc744 \uacf5\uae09\ud558\uace0, \uc0ac\uacfc \ub9db\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ud3b8\ub9ac\ud55c \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac15\ud654 \uc81c\ud488\uc740 \ube44\ud0c0\ubbfc C\ub3c4 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc0ac\uacfc \uc8fc\uc2a4\ub294 \ud1b5\uc0ac\uacfc\ubcf4\ub2e4 \uc2dd\uc774\uc12c\uc720\uac00 \ud6e8\uc52c \uc801\uace0, \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc0c1\ub2f9\ud55c \uc591\uc758 \ucc9c\uc5f0 \ub2f9\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uade0\ud615 \uc7a1\ud78c \uc811\uadfc \ubc29\uc2dd\uc740 \uc801\uc808\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc81c\uacf5\ub7c9\uc744 \uc801\ub2f9\ud788 \uc720\uc9c0\ud558\uba70, \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub9c8\uc2dc\uace0, \ubb3c\uc744 \uc8fc\uc694 \uc74c\ub8cc\ub85c \uc0ac\uc6a9\ud558\uba70, \uacc4\uc18d\ud574\uc11c \ud1b5\uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc81c\ud488 \ubc30\ud569 \ubc0f \ud3ec\uc7a5 \uc635\uc158\uc744 \ud3c9\uac00\ud558\ub294 \uc218\uc785\uc5c5\uccb4, \uc720\ud1b5\uc5c5\uccb4 \ubc0f \uc74c\ub8cc \ube0c\ub79c\ub4dc\ub97c \uc704\ud574 <a href=\"https:\/\/acmfood.com.vn\/apple-juice\">ACMFOOD \uc0ac\uacfc \uc8fc\uc2a4 \uc194\ub8e8\uc158<\/a>.<\/p>\n<h2>\uc744(\ub97c) \ud0d0\uc0c9\ud574 \ubcf4\uc138\uc694.<\/h2>\n<ul>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"nofollow noopener\">\ud3b8\uc9d1 \ucd9c\ucc98<\/a> USDA \uc2dd\ud488\ub370\uc774\ud130\uc13c\ud130(FoodData Central)<\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/5-a-day-what-counts\/\" target=\"_blank\" rel=\"nofollow noopener\">\u2013 \uc2dd\ud488 \ubc0f \uc601\uc591\uc18c \uad6c\uc131 \ucc38\uace0 \ub370\uc774\ud130.<\/a> \uc601\uad6d \uad6d\ubbfc\ubcf4\uac74\uc11c\ube44\uc2a4(NHS): \ud558\ub8e8 5\uc778\ubd84(5 A Day) \u2013 \ubb34\uc5c7\uc774 \ud3ec\ud568\ub418\ub098\uc694?<\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\" target=\"_blank\" rel=\"nofollow noopener\">\u2013 \uacfc\uc77c \uc8fc\uc2a4 \uc81c\uacf5\ub7c9 \ubc0f \uc18c\ube44 \uc9c0\uce68.<\/a> \uc601\uad6d \uad6d\ubbfc\ubcf4\uac74\uc11c\ube44\uc2a4(NHS): \ubb3c, \uc74c\ub8cc \ubc0f \uc218\ubd84 \uc12d\ucde8<\/li>\n<li><a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/what-you-need-know-about-juice-safety\" target=\"_blank\" rel=\"nofollow noopener\">\u2013 \uc218\ubd84 \uc12d\ucde8 \ubc0f \ub2f9\ubd84 \uc74c\ub8cc\uc5d0 \uad00\ud55c \uc9c0\uce68.<\/a> \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA): \uc8fc\uc2a4 \uc548\uc804\uc131<\/li>\n<li><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Where-We-Stand-Fruit-Juice.aspx\" target=\"_blank\" rel=\"nofollow noopener\">\u2013 \uc800\uc628\uc0b4\uade0 \ubc0f \ube44\uc0b4\uade0 \uc8fc\uc2a4\uc5d0 \uad00\ud55c \uc2dd\ud488 \uc548\uc804 \uc815\ubcf4.<\/a> \ubbf8\uad6d \uc18c\uc544\uacfc\ud559\ud68c(AAP): \uc5b4\ub9b0\uc774\ub97c \uc704\ud55c \uacfc\uc77c \uc8fc\uc2a4<\/li>\n<\/ul>\n<p><em>\u2013 \uc5f0\ub839\ubcc4 \uacfc\uc77c \uc8fc\uc2a4 \uc18c\ube44 \uc9c0\uce68.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple juice is one of the most widely consumed fruit beverages. Its naturally sweet taste, mild acidity, and familiar flavor make it popular with both adults and children. Quick answer: Apple juice can contribute to hydration and provide carbohydrates, potassium, and apple-derived polyphenols. Some products also contain added vitamin C. However, apple juice contains much&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6211],"tags":[],"class_list":["post-25853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-innovation-ko"],"_links":{"self":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/comments?post=25853"}],"version-history":[{"count":1,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25853\/revisions"}],"predecessor-version":[{"id":25926,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25853\/revisions\/25926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/media\/12505"}],"wp:attachment":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/media?parent=25853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/categories?post=25853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/tags?post=25853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}