{"id":25857,"date":"2026-07-21T17:02:39","date_gmt":"2026-07-21T10:02:39","guid":{"rendered":"https:\/\/acmfood.com.vn\/%ec%98%a4%eb%a0%8c%ec%a7%80-%ec%a3%bc%ec%8a%a4%ec%9d%98-%ec%9d%b4%ec%a0%90-%ec%98%81%ec%96%91-%ea%b1%b4%ea%b0%95-%ed%9a%a8%ea%b3%bc-%eb%b0%8f-%ed%98%84%eb%aa%85%ed%95%98%ea%b2%8c-%eb%a7%88%ec%8b%9c"},"modified":"2026-07-22T14:53:25","modified_gmt":"2026-07-22T07:53:25","slug":"orange-juice-benefits","status":"publish","type":"post","link":"https:\/\/acmfood.com.vn\/ko\/orange-juice-benefits","title":{"rendered":"\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc758 \uc774\uc810: \uc601\uc591, \uac74\uac15 \ud6a8\uacfc \ubc0f \ud604\uba85\ud558\uac8c \ub9c8\uc2dc\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ube44\ud0c0\ubbfc C\uc758 \ud3b8\ub9ac\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uadf8 \uc601\uc591\uac00\ub294 \ub2e8\uc77c \ube44\ud0c0\ubbfc \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc81c\ud488\uacfc 1\ud68c \uc81c\uacf5\ub7c9\uc5d0 \ub530\ub77c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ub610\ud55c \uac10\uade4\ub958 \uacfc\uc77c\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uacac\ub418\ub294 \uc5fd\uc0b0, \uce7c\ub968, \ucc9c\uc5f0 \ud0c4\uc218\ud654\ubb3c, \uc218\ubd84 \ubc0f \uc2dd\ubb3c \ud654\ud569\ubb3c\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc8fc\uc694 <strong>\uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud6a8\ub2a5<\/strong>, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \ud1b5\uc624\ub80c\uc9c0 \ube44\uad50 \ubc29\ubc95, \uc801\uc808\ud55c \uc81c\ud488 \uc120\ud0dd \ubc29\ubc95, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc774 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\ub97c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>\n<p><strong>\ube60\ub978 \ub2f5\ubcc0:<\/strong> \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc2dd\ub2e8\uc5d0 \ube44\ud0c0\ubbfc C, \uc5fd\uc0b0, \uce7c\ub968, \uc218\ubd84 \ubc0f \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5, \ucf5c\ub77c\uac90 \ud615\uc131, \ucca0\ubd84 \ud761\uc218, \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec, \uadfc\uc721 \uae30\ub2a5 \ubc0f \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ud1b5\uc624\ub80c\uc9c0\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 \uc801\uace0 \ube60\ub974\uac8c \uc12d\ucde8\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c \uc81c\ud488 \uc120\ud0dd\uacfc 1\ud68c \uc81c\uacf5\ub7c9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc601\uc591 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70 \uc5b4\ub5a0\ud55c \uc758\ud559\uc801 \uc0c1\ud0dc\ub3c4 \uc9c4\ub2e8, \uc608\ubc29 \ub610\ub294 \uce58\ub8cc\ud558\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/em><\/p>\n<h2 id=\"what-is-orange-juice\">\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub780 \ubb34\uc5c7\uc778\uac00?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15679\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-1-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc624\ub80c\uc9c0\uc5d0\uc11c \uc561\uccb4\ub97c \ucd94\ucd9c\ud558\uc5ec \uc0dd\uc0b0\ub418\ub294 \uacfc\uc77c \uc74c\ub8cc\uc785\ub2c8\ub2e4. \uac13 \uc9dc\ub0b8 \uc8fc\uc2a4, \uc800\uc628\uc0b4\uade0 \uc8fc\uc2a4, \ub18d\ucd95\uc561\uc774 \uc544\ub2cc \uc8fc\uc2a4, \ub18d\ucd95\uc561\uc73c\ub85c \ub9cc\ub4e0 \uc8fc\uc2a4, \uacfc\uc721\uc774 \uc788\ub294 \uc8fc\uc2a4, \uacfc\uc721\uc774 \uc5c6\ub294 \uc8fc\uc2a4 \ub610\ub294 \uac15\ud654 \uc74c\ub8cc\ub85c \ud310\ub9e4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc81c\ud488\ub4e4\uc740 \ube44\uc2b7\ud574 \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc \uc131\ubd84\uacfc \uc601\uc591 \uc131\ubd84\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uad6c\uc131\uc740 \ub2e4\uc74c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc624\ub80c\uc9c0\uc758 \ud488\uc885\uacfc \uc219\uc131\ub3c4<\/li>\n<li>\uc2e4\uc81c \uacfc\uc77c \uc8fc\uc2a4 \ud568\ub7c9 \ube44\uc728<\/li>\n<li>\uc8fc\uc2a4\uac00 \ub18d\ucd95\uc561\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc84c\ub294\uc9c0 \uc5ec\ubd80<\/li>\n<li>\uc124\ud0d5\uc774\ub098 \uae30\ud0c0 \uac10\ubbf8\ub8cc\uac00 \ucca8\uac00\ub418\uc5c8\ub294\uc9c0 \uc5ec\ubd80<\/li>\n<li>\uacfc\uc721\uc774 \uc720\uc9c0\ub418\uc5c8\ub294\uc9c0 \uc5ec\ubd80<\/li>\n<li>\ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784\uc774 \ucca8\uac00\ub418\uc5c8\ub294\uc9c0 \uc5ec\ubd80<\/li>\n<li>\uac00\uacf5 \ubc0f \ubcf4\uad00 \ubc29\ubc95<\/li>\n<li>\ub77c\ubca8\uc5d0 \ud45c\uc2dc\ub41c 1\ud68c \uc81c\uacf5\ub7c9<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c &#8220;\uc624\ub80c\uc9c0 \uc8fc\uc2a4&#8221;\ub77c\ub294 \uc6a9\uc5b4\ub294 \uc790\ub3d9\uc73c\ub85c &#8220;100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4&#8221;\ub85c \ud574\uc11d\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc131\ubd84 \ubaa9\ub85d, \uba85\uc2dc\ub41c \uc8fc\uc2a4 \ud568\ub7c9 \ube44\uc728 \ubc0f \uc601\uc591 \uc131\ubd84 \ud45c\uc2dc\uac00 \uc81c\ud488 \ub0b4\uc6a9\uc5d0 \ub300\ud55c \ub354 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"orange-juice-nutrition\">\uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc601\uc591: \ubb34\uc5c7\uc744 \ud568\uc720\ud558\uace0 \uc788\ub098\uc694?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15680\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-2-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc758 \uc815\ud655\ud55c \uc601\uc591 \uc131\ubd84\uc740 \uac13 \uc9dc\ub0b8 \uc8fc\uc2a4, \ub18d\ucd95\uc561, \uac15\ud654 \uc81c\ud488 \ubc0f \uc0c1\uc5c5\uc801\uc73c\ub85c \uc870\uc81c\ub41c \uc81c\ud488\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \ucc38\uace0 \uc0ac\ud56d\uc73c\ub85c, \ubb34\uac00\ub2f9 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 100\uadf8\ub7a8\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc57d 45\uce7c\ub85c\ub9ac, \ud0c4\uc218\ud654\ubb3c 10\uadf8\ub7a8, \uc12c\uc720\uc9c8 1\uadf8\ub7a8 \ubbf8\ub9cc, \ube44\ud0c0\ubbfc C \uc57d 50\ubc00\ub9ac\uadf8\ub7a8, \uce7c\ub968 \uc57d 200\ubc00\ub9ac\uadf8\ub7a8, \uc5fd\uc0b0 \uc57d 30\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \ubaa8\ub4e0 \uc81c\ud488\uc5d0 \ub300\ud55c \uc0ac\uc591\uc774 \uc544\ub2cc \ub300\ud45c\uc801\uc778 \uc218\uce58\uc785\ub2c8\ub2e4. \uc18c\ube44\uc790\ub294 \uad6c\ub9e4 \ub610\ub294 \uc2dd\uc774 \uacb0\uc815\uc744 \uc704\ud574 \uc2e4\uc81c \uc81c\ud488\uc758 \uc601\uc591 \uc131\ubd84 \ud45c\uc2dc\ub97c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<table>\n<caption>\ubb34\uac00\ub2f9 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \uad00\ub828\ub41c \uc77c\ubc18\uc801\uc778 \uc601\uc591\uc18c<\/caption>\n<thead>\n<tr>\n<th scope=\"col\">\uc601\uc591\uc18c \ub610\ub294 \uc131\ubd84<\/th>\n<th scope=\"col\">100g\ub2f9 \ub300\ub7b5\uc801\uc778 \uc591<\/th>\n<th scope=\"col\">\uc911\uc694\ud55c \uc774\uc720<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5d0\ub108\uc9c0<\/td>\n<td>\uc57d 45kcal<\/td>\n<td>\ucd1d \uc77c\uc77c \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc5d0 \uae30\uc5ec<\/td>\n<\/tr>\n<tr>\n<td>\ud0c4\uc218\ud654\ubb3c<\/td>\n<td>\uc57d 10g<\/td>\n<td>\uc27d\uac8c \uc774\uc6a9 \uac00\ub2a5\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc774 \uc12c\uc720<\/td>\n<td>\ubcf4\ud1b5 1g \ubbf8\ub9cc<\/td>\n<td>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ud1b5\uc624\ub80c\uc9c0\ubcf4\ub2e4 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub0ae\uc2b5\ub2c8\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfc C<\/td>\n<td>\uc57d 50mg<\/td>\n<td>\uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5, \ucf5c\ub77c\uac90 \ud615\uc131 \ubc0f \ucca0\ubd84 \ud761\uc218 \uc9c0\uc6d0<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\ub968<\/td>\n<td>\uc57d 200mg<\/td>\n<td>\uc2e0\uacbd \uc804\ub2ec \ubc0f \uc815\uc0c1\uc801\uc778 \uadfc\uc721 \uae30\ub2a5 \uc9c0\uc6d0<\/td>\n<\/tr>\n<tr>\n<td>\uc5fd\uc0b0<\/td>\n<td>\uc57d 30mcg<\/td>\n<td>DNA \ud569\uc131 \ubc0f \uc815\uc0c1\uc801\uc778 \uc138\ud3ec \ubd84\uc5f4 \uc9c0\uc6d0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc704 \uac12\uc740 \uc2dd\ud488 \uc131\ubd84 \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \uc77c\ubc18\uc801\uc778 \ucc38\uace0 \uc218\uce58\uc785\ub2c8\ub2e4. \uc81c\ud488 \ubc30\ud569, \uc624\ub80c\uc9c0 \ud488\uc885, \uac15\ud654, \uac00\uacf5, \ubcf4\uad00 \ubc0f 1\ud68c \uc81c\uacf5\ub7c9\uc5d0 \ub530\ub77c \ub2e4\ub978 \uacb0\uacfc\uac00 \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \uc131\ubd84 \ub370\uc774\ud130\ub294\u00a0<a style=\"font-size: 14.4px\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">USDA FoodData Central <\/a><span style=\"font-size: 14.4px\">\uc744(\ub97c) \ucc38\uc870\ud558\uc2ed\uc2dc\uc624.<\/span><\/p>\n<h2 id=\"orange-juice-benefits\">8\uac00\uc9c0 \uc7a0\uc7ac\uc801\uc778 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud6a8\ub2a5<\/h2>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc758 \ub300\ubd80\ubd84\uc758 \ud6a8\ub2a5\uc740 \uc804\uccb4 \uc2dd\ub2e8\uc5d0 \uae30\uc5ec\ud558\ub294 \uc601\uc591\uc18c\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc57d\uc73c\ub85c \ucde8\uae09\ub418\uc5b4\uc11c\ub294 \uc548 \ub418\uba70, \uadf8 \ud6a8\uacfc\ub294 \uc81c\ud488, 1\ud68c \uc81c\uacf5\ub7c9, \uc2dd\ub2e8 \ud328\ud134 \ubc0f \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc C \uacf5\uae09 \ubc0f \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5 \uc9c0\uc6d0<\/h3>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc758 \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \ud6a8\ub2a5 \uc911 \ud558\ub098\ub294 \ube44\ud0c0\ubbfc C \ud568\ub7c9\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \uc138\ud3ec\ub97c \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ud0c0\ubbfc C\ub294 \ub610\ud55c \ud53c\ubd80, \ud608\uad00, \uc5f0\uace8, \ubf08 \ubc0f \uacb0\ud569 \uc870\uc9c1\uc5d0\uc11c \uc911\uc694\ud55c \uad6c\uc870\uc801 \ub2e8\ubc31\uc9c8\uc778 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ube44\ud5f4\ucca0\uc758 \ud761\uc218\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uad6d<\/a>\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc C\uc758 \ud655\ub9bd\ub41c \uc0dd\ub9ac\ud559\uc801 \uc5ed\ud560 \uc911 \uba74\uc5ed \uae30\ub2a5, \ucf5c\ub77c\uac90 \ud569\uc131, \ud56d\uc0b0\ud654 \ud65c\uc131 \ubc0f \uac1c\uc120\ub41c \ube44\ud5f4\ucca0 \ud761\uc218\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc774 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uac10\uae30, \ub3c5\uac10 \ub610\ub294 \uae30\ud0c0 \uac10\uc5fc\uc744 \uc608\ubc29\ud55c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uba74\uc5ed \uac74\uac15\uc740 \ub610\ud55c \uc218\uba74, \uc608\ubc29 \uc811\uc885, \uc704\uc0dd, \uc2e0\uccb4 \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uac74\uac15 \uc0c1\ud0dc \ubc0f \uc804\ubc18\uc801\uc778 \uc2dd\ub2e8\uc758 \uc9c8\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc815\uc0c1\uc801\uc778 \ucf5c\ub77c\uac90 \ud615\uc131\uc5d0 \uae30\uc5ec<\/h3>\n<p>\ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \ud569\uc131\uc5d0 \ud544\uc694\ud558\ubbc0\ub85c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c\uc11c \ud53c\ubd80\uc640 \uacb0\ud569 \uc870\uc9c1\uc758 \uc815\uc0c1\uc801\uc778 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ub3c5 \ud56d\ub178\ud654 \ub610\ub294 \ud53c\ubd80 \uce58\ub8cc\uc81c\ub85c \uc81c\uc2dc\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud53c\ubd80 \uac74\uac15\uc740 \ub610\ud55c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ud587\ube5b \ub178\ucd9c, \uc218\ubd84 \uacf5\uae09, \uc218\uba74, \uc720\uc804, \ud761\uc5f0 \ubc0f \uae30\ud0c0 \uc0dd\ud65c \ubc29\uc2dd \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \ucca0\ubd84 \ud761\uc218\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc74c<\/h3>\n<p>\ube44\ud0c0\ubbfc C\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ucca0\ubd84 \ud615\ud0dc\uc778 \ube44\ud5f4\ucca0\uc758 \ud761\uc218\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf69, \ub80c\ud2f8\ucf69, \ub450\ubd80, \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c \ub610\ub294 \ucca0\ubd84 \uac15\ud654 \uc2dc\ub9ac\uc5bc\uacfc \ud568\uaed8 \uc801\ub2f9\ub7c9\uc758 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uac00 \uc2dd\uc0ac\uc5d0\uc11c \ub354 \ub9ce\uc740 \ucca0\ubd84\uc744 \ud761\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucca0\ubd84 \uacb0\ud54d, \ube48\ud608 \ub610\ub294 \ucca0\ubd84 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc0c1\ud0dc\ub85c \uc9c4\ub2e8\ub41c \uc0ac\ub78c\uc740 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uce58\ub8cc\ubc95\uc73c\ub85c \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \uc790\uaca9\uc744 \uac16\ucd98 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc9c0\uce68\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc5fd\uc0b0 \uacf5\uae09<\/h3>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 DNA \uc0dd\uc131\uacfc \uc815\uc0c1\uc801\uc778 \uc138\ud3ec \ubd84\uc5f4\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc B\uc778 \uc5fd\uc0b0\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c<\/a>\uc5d0 \ub530\ub974\uba74 \uc5fd\uc0b0\uc740 DNA \ubc0f \uae30\ud0c0 \uc720\uc804 \ubb3c\uc9c8 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5fd\uc0b0 \ud544\uc694\ub7c9\uc740 \uc784\uc2e0 \uc911\uc5d0 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc2dd\uc774 \uc5fd\uc0b0\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud544\uc694\uc2dc \uc0b0\uc804 \ubcf4\ucda9\uc81c\ub098 \uc804\ubb38\uac00\uc758 \uad8c\uace0\ub97c \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3>5. \uce7c\ub968 \uc81c\uacf5<\/h3>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc2e0\uacbd \uc804\ub2ec, \uadfc\uc721 \uc218\ucd95 \ubc0f \uc815\uc0c1\uc801\uc778 \uc138\ud3ec \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\ub294 \ubbf8\ub124\ub784\uc778 \uce7c\ub968\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c<\/a> \ub294 \uce7c\ub968\uc774 \uc2e0\uacbd \uc804\ub2ec \ubc0f \uadfc\uc721 \uc218\ucd95\uc744 \ud3ec\ud568\ud55c \uae30\ub2a5\uc5d0 \ud544\uc694\ud558\ub2e4\uace0 \uc5b8\uae09\ud569\ub2c8\ub2e4.<\/p>\n<p>\uce7c\ub968\uc740 \ub610\ud55c \ud1b5\uc9f8 \uacfc\uc77c, \ucc44\uc18c, \ucf69\ub958, \uac10\uc790, \uc720\uc81c\ud488 \ubc0f \uae30\ud0c0 \uc2dd\uc774 \uacf5\uae09\uc6d0\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uce7c\ub968 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc804\uc5d0 \uac1c\ubcc4\ud654\ub41c \uc9c0\uce68\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uc27d\uac8c \uc774\uc6a9 \uac00\ub2a5\ud55c \ud0c4\uc218\ud654\ubb3c \uacf5\uae09<\/h3>\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \ub2f9\uc740 \uc27d\uac8c \uc774\uc6a9 \uac00\ub2a5\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc801\uc740 \uc591\uc740 \uc544\uce68 \uc2dd\uc0ac, \uade0\ud615 \uc7a1\ud78c \uac04\uc2dd\uacfc \ud568\uaed8, \ub610\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \uc804\ud6c4\uc5d0 \ud3b8\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29 \ub610\ub294 \uc12c\uc720\uc9c8\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud070 \uc794\uc744 \ub2e8\ub3c5\uc73c\ub85c \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4 \ub354 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucc9c\uc5f0 \ub2f9\ub3c4 \uc5ec\uc804\ud788 \ud0c4\uc218\ud654\ubb3c\uacfc \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc12c\uc720\uc9c8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ub354 \ub9ce\uc740 \ub2f9\uacfc \uc5d0\ub108\uc9c0\ub97c \uc12d\ucde8\ud558\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>7. \uc218\ubd84 \uc12d\ucde8\uc5d0 \uae30\uc5ec<\/h3>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \ucd1d \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac\uc640 \ud568\uaed8 \uc81c\uacf5\ub418\uac70\ub098, \ub354 \uac00\ubcbc\uc6b4 \ub9db\uc758 \uc74c\ub8cc\ub97c \uc704\ud574 \ud0c4\uc0b0\uc218\ub098 \uc77c\ubc18 \ubb3c\ub85c \ud76c\uc11d\ud558\uc5ec \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc124\ud0d5\uc774\ub098 \uce7c\ub85c\ub9ac\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc801\uc778 \uc218\ubd84 \uacf5\uae09\uc744 \uc704\ud55c \uc8fc\uc694 \uc74c\ub8cc\ub85c \ub0a8\uc544 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>8. \ud3b8\ub9ac\ud55c \uacfc\uc77c \uae30\ubc18 \uc74c\ub8cc \uc81c\uacf5<\/h3>\n<p>\ud3ec\uc7a5\ub41c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc2e0\uc120\ud55c \uc624\ub80c\uc9c0\ub97c \uad6c\ud560 \uc218 \uc5c6\uac70\ub098 \uc2e4\uc6a9\uc801\uc774\uc9c0 \uc54a\uc744 \ub54c \ud3b8\ub9ac\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5 \ubc0f \ud3ec\uc7a5 \ubc29\ubc95\uc5d0 \ub530\ub77c \uac00\uc815, \ub808\uc2a4\ud1a0\ub791, \ud638\ud154, \uce74\ud398, \uc18c\ub9e4\uc810 \ubc0f \uc5ec\ud589 \uc911\uc5d0 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud3b8\ub9ac\ud568\uc774 \ubaa8\ub4e0 \uc624\ub80c\uc9c0 \uc74c\ub8cc\uc758 \uc601\uc591\ud559\uc801 \ub3d9\ub4f1\uc131\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc18c\ube44\uc790\ub294 \uc8fc\uc2a4 \ud568\ub7c9, \ucca8\uac00\ub2f9, \uc131\ubd84 \ubaa9\ub85d, 1\ud68c \uc81c\uacf5\ub7c9, \uc0b4\uade0 \uc5ec\ubd80 \ubc0f \ubcf4\uad00 \uc9c0\uce68\uc744 \ube44\uad50\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"orange-juice-vs-whole-orange\">\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ud1b5\uc9f8 \uc624\ub80c\uc9c0\ub9cc\ud07c \uac74\uac15\uc5d0 \uc88b\uc740\uac00\uc694?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15678\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-6-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \ud1b5\uc9f8 \uc624\ub80c\uc9c0\ub294 \ub3d9\uc77c\ud55c \ube44\ud0c0\ubbfc\uacfc \uac10\uade4\ub958 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc744 \uc77c\ubd80 \uc81c\uacf5\ud558\uc9c0\ub9cc \uc601\uc591\ud559\uc801\uc73c\ub85c \ub3d9\uc77c\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<caption>\ud1b5\uc9f8 \uc624\ub80c\uc9c0\uc640 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ube44\uad50<\/caption>\n<thead>\n<tr>\n<th scope=\"col\">\uc694\uc778<\/th>\n<th scope=\"col\">\ud1b5\uc9f8 \uc624\ub80c\uc9c0<\/th>\n<th scope=\"col\">\uc624\ub80c\uc9c0 \uc8fc\uc2a4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc12c\uc720\uc9c8<\/td>\n<td>\ub354 \ub9ce\uc740 \uc2dd\uc774 \uc12c\uc720\uc9c8 \uc81c\uacf5<\/td>\n<td>\uc77c\ubc18\uc801\uc73c\ub85c \uc12c\uc720\uc9c8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc12d\ucde8 \uc18d\ub3c4<\/td>\n<td>\uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uc539\uc5b4\uc57c \ud568<\/td>\n<td>\ube60\ub974\uac8c \uc12d\ucde8 \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\ud3ec\ub9cc\uac10<\/td>\n<td>\uc77c\ubc18\uc801\uc73c\ub85c \ud3ec\ub9cc\uac10\uc774 \ub354 \ud07c<\/td>\n<td>\uc12d\ucde8\ud558\ub294 \uc5d0\ub108\uc9c0 \uc591 \ub300\ube44 \ud3ec\ub9cc\uac10\uc774 \ub35c\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td>1\ud68c \ubd84\ub7c9 \uc778\uc2dd<\/td>\n<td>\uacfc\uc77c \ud558\ub098\uac00 \ub208\uc5d0 \ubcf4\uc774\ub294 \ubd84\ub7c9\uc744 \uc81c\uacf5<\/td>\n<td>\ud55c \uc794\uc5d0 \uc5ec\ub7ec \uac1c\uc758 \uc624\ub80c\uc9c0\uc5d0\uc11c \uc9dc\ub0b8 \uc8fc\uc2a4\uac00 \ud3ec\ud568\ub420 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ud3b8\uc758\uc131<\/td>\n<td>\ud734\ub300\uac00 \uac04\ud3b8\ud558\ub098 \uaecd\uc9c8\uc744 \ubc97\uaca8\uc57c \ud568<\/td>\n<td>\uc81c\uacf5 \ubc0f \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud1b5\uc9f8 \uc624\ub80c\uc9c0\ub294 \uc12c\uc720\uc9c8\uc774 \ud3ec\ub9cc\uac10\uacfc \uc18c\ud654 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ubbc0\ub85c \uac00\ub2a5\ud55c \ud55c \uc6b0\uc120\uc2dc\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc5ec\uc804\ud788 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc9c0\ub9cc, \ud1b5\uc9f8 \uacfc\uc77c\uc744 \uc644\uc804\ud788 \ub300\uccb4\ud558\uae30\ubcf4\ub2e4\ub294 \ubcf4\uc644\ud558\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"orange-juice-types\">100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub300 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc74c\ub8cc<\/h2>\n<h3>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub85c \ud45c\uc2dc\ub41c \uc81c\ud488\uc740 \uacfc\uc77c \uc8fc\uc2a4\ub85c\ub9cc \uad6c\uc131\ub429\ub2c8\ub2e4. \uac13 \uc9dc\ub0b8 \uac83\uc77c \uc218\ub3c4 \uc788\uace0, \ub18d\ucd95\uc561\uc774 \uc544\ub2cc \uac83\uc77c \uc218\ub3c4 \uc788\uc73c\uba70, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub18d\ucd95\uc561\uc744 \ubb3c\ub85c \ud76c\uc11d\ud558\uc5ec \uc7ac\uad6c\uc131\ud55c \uac83\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0\ub3c4 \uc624\ub80c\uc9c0\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ub2f9\uc744 \ud568\uc720\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c &#8216;\uc124\ud0d5 \ubb34\ucca8\uac00&#8217;\uac00 \uc81c\ud488\uc5d0 \ub2f9\uc774 \uc5c6\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3>\uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc74c\ub8cc\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc74c\ub8cc\ub294 \uc2e4\uc81c \uc8fc\uc2a4\uc758 \ube44\uc728\ub9cc \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\ud569\uc5d0 \ub530\ub77c \ub2e4\uc74c\uc774 \ud3ec\ud568\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\ubb3c<\/li>\n<li>\uc124\ud0d5 \ub610\ub294 \uc2dc\ub7fd<\/li>\n<li>\uacfc\uc77c \uc8fc\uc2a4 \ub18d\ucd95\uc561<\/li>\n<li>\ucc9c\uc5f0 \ub610\ub294 \uc778\uacf5 \ud5a5\ub8cc<\/li>\n<li>\uc0b0\ub3c4 \uc870\uc808\uc81c<\/li>\n<li>\uc548\uc815\uc81c<\/li>\n<li>\ubc29\ubd80\uc81c<\/li>\n<li>\uc0c9\uc18c<\/li>\n<li>\ucca8\uac00 \ube44\ud0c0\ubbfc \ub610\ub294 \ubbf8\ub124\ub784<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc81c\ud488\uc740 \uac01\uae30 \ub2e4\ub978 \ub9db, \uc2dc\uc7a5, \uac00\uaca9\ub300 \ubc0f \uc18c\ube44 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uac1c\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc624\ub80c\uc9c0 \ud5a5 \uc74c\ub8cc\uac00 \uc790\ub3d9\uc73c\ub85c 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \ub3d9\uc77c\ud55c \uc601\uc591\uc744 \uc81c\uacf5\ud55c\ub2e4\uace0 \uac00\uc815\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc5c8\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc124\ud0d5, \uc0ac\ud0d5\uc218\uc218 \uc124\ud0d5, \ud3ec\ub3c4\ub2f9 \uc2dc\ub7fd, \uacfc\ub2f9 \uc2dc\ub7fd, \uc625\uc218\uc218 \uc2dc\ub7fd \ub610\ub294 \uc804\ud654\ub2f9\uacfc \uac19\uc740 \uac10\ubbf8\ub8cc\uac00 \uc788\ub294\uc9c0 \uc131\ubd84 \ubaa9\ub85d\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\ubd84 \ubaa9\ub85d\uacfc \uc601\uc591 \uc131\ubd84 \ud45c\ub294 \ud328\ud0a4\uc9c0 \uc804\uba74\uc758 \uacfc\uc77c \uc774\ubbf8\uc9c0\ub098 \ud64d\ubcf4 \ubb38\uad6c\ubcf4\ub2e4 \ub354 \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"orange-juice-serving-size\">\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud558\ub098\uc694?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15677\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/orange-juice-benefits-3-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \ub2e8\uc77c 1\ud68c \uc81c\uacf5\ub7c9\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc740 \uc5f0\ub839, \ucd1d \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9, \ud65c\ub3d9 \uc218\uc900, \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc0ac \ud328\ud134 \ubc0f \ud2b9\uc815 \uc81c\ud488\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc131\uc778\uc758 \uacbd\uc6b0, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ud558\ub8e8 \uc885\uc77c \ubb34\uc81c\ud55c\uc73c\ub85c \ub9c8\uc2dc\ub294 \uc74c\ub8cc\uac00 \uc544\ub2cc \uc2dd\uc0ac\uc758 \uc791\uc740 \uc77c\ubd80\ub85c \ucde8\uae09\ud558\ub294 \uac83\uc774 \uc2e4\uc6a9\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub3c4\uc6c0\uc774 \ub418\ub294 1\ud68c \ubd84\ub7c9 \uc870\uc808 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud070 \ubcd1\uc5d0\uc11c \uc9c1\uc811 \ub9c8\uc2dc\uc9c0 \ub9d0\uace0 \uc791\uc740 \uc794\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uacc4\uc18d\ud574\uc11c \ud640\uc9dd\uc774\uc9c0 \ub9d0\uace0 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub4dc\uc138\uc694.<\/li>\n<li>\ud1b5 \uc624\ub80c\uc9c0\uc640 \uae30\ud0c0 \ud1b5 \uacfc\uc77c\uc744 \uc815\uae30\uc801\uc73c\ub85c \uacc4\uc18d \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>\uac00\ubcbc\uc6b4 \uc74c\ub8cc\ub97c \uc120\ud638\ud560 \ub54c\ub294 \uc8fc\uc2a4\uc5d0 \ud0c4\uc0b0\uc218 \ub610\ub294 \uc77c\ubc18 \ubb3c\uc744 \ud0c0\uc11c \ub4dc\uc138\uc694.<\/li>\n<li>\ud328\ud0a4\uc9c0\uc5d0 \ud3ec\ud568\ub41c 1\ud68c \uc81c\uacf5\ub7c9 \uc218\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud558\ub294 \uacbd\uc6b0 \uac1c\uc778\ubcc4 \uc9c0\uce68\uc744 \ub530\ub974\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub354 \ub9ce\uc774 \ub9c8\uc2e0\ub2e4\uace0 \ubc18\ub4dc\uc2dc \ub354 \ud070 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc81c\uacf5\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uc591\uc740 \ub610\ud55c \ub354 \ub9ce\uc740 \ud0c4\uc218\ud654\ubb3c, \ucc9c\uc5f0 \ub2f9 \ubc0f \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"best-time-to-drink-orange-juice\">\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uae30\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc740 \uc5b8\uc81c\uc778\uac00\uc694?<\/h2>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uae30\uc5d0 \ubcf4\ud3b8\uc801\uc73c\ub85c \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc801\ud569\ud55c \uc2dc\uac04\uc740 \uac1c\uc778\uc758 \uc2dd\uc0ac \ud328\ud134, \uc18c\ud654 \ud3b8\uc548\ud568, \ud65c\ub3d9 \uc218\uc900 \ubc0f \uac74\uac15 \uc694\uad6c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\uc544\uce68 \uc2dd\uc0ac \ub610\ub294 \uae30\ud0c0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ud568\uaed8<\/h3>\n<p>\ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29 \ubc0f \uc12c\uc720\uc9c8\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub85c\ub294 \ud1b5\uace1\ubb3c \ube75\uc744 \uacc1\ub4e4\uc778 \uacc4\ub780, \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc778 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc528\uc557\uc744 \uacc1\ub4e4\uc778 \uc624\ud2b8\ubc00, \ub610\ub294 \uc57c\ucc44\uc640 \ud1b5\uace1\ubb3c\uc744 \uacc1\ub4e4\uc778 \ub450\ubd80\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\ubb3c\uc131 \ucca0\ubd84 \uacf5\uae09\uc6d0\uacfc \ud568\uaed8<\/h3>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ube44\ud0c0\ubbfc C \ud568\ub7c9 \ub355\ubd84\uc5d0 \ucf69, \ub80c\ud2f8\ucf69, \ub450\ubd80 \ub610\ub294 \ucca0\ubd84 \uac15\ud654 \uc2dc\ub9ac\uc5bc\uacfc \ud568\uaed8 \ub9c8\uc2e4 \ub54c \ube44\ud5f4\ucca0 \ud761\uc218\ub97c \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4 \ud65c\ub3d9 \uc804\ud6c4<\/h3>\n<p>\uc18c\ub7c9\uc740 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc218\ubd84\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc758 \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \ud65c\ub3d9 \uac15\ub3c4, \uc9c0\uc18d \uc2dc\uac04, \uae30\ud6c4 \ubc0f \uac1c\uc778\uc801 \uc694\uad6c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\uacf5\ubcf5\uc5d0<\/h3>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uacf5\ubcf5\uc5d0 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uc0b0\uc131\uc774\uae30 \ub54c\ubb38\uc5d0 \uc790\uadf9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc, \ubbfc\uac10\ud55c \uce58\uc544, \uad6c\ub0b4 \uada4\uc591 \ub610\ub294 \uc18c\ud654\uae30 \ubbfc\uac10\uc131\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \ud3b8\uc548\ud558\ub2e4\uace0 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"who-should-be-careful\">\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc81c\ud55c\ud558\uac70\ub098 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc0ac\ub78c\uc740 \ub204\uad6c\uc778\uac00\uc694?<\/h2>\n<h3>\ud608\ub2f9\uc744 \uad00\ub9ac\ud558\ub294 \uc0ac\ub78c<\/h3>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\uacf5\ud558\uba70 \ud1b5 \uc624\ub80c\uc9c0\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 \uc801\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube60\ub974\uac8c \uc12d\ucde8\ub420 \uc218 \uc788\uc73c\uba70 \uc804\uccb4 \uacfc\uc77c\uacfc\ub294 \ub2e4\ub974\uac8c \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \ub610\ub294 \uae30\ud0c0 \ud608\ub2f9 \uad00\ub828 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uac1c\uc778\ubcc4 \uc2dd\uc774 \uc9c0\uce68\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c<\/h3>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uce7c\ub968\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc758\ud559\uc801\uc73c\ub85c \uce7c\ub968 \uc12d\ucde8 \uc81c\ud55c\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \uc815\uae30\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uae30 \uc804\uc5d0 \uc790\uaca9\uc744 \uac16\ucd98 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \ub610\ub294 \ubbfc\uac10\ud55c \uce58\uc544\uac00 \uc788\ub294 \uc0ac\ub78c<\/h3>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc758 \uc0b0\ub3c4\ub294 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc, \uad6c\uac15 \uc790\uadf9 \ub610\ub294 \uce58\uc544 \uc5d0\ub098\uba5c \ubbfc\uac10\uc131\uc774 \uc788\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc601\uc720\uc544 \ubc0f \uc5b4\ub9b0 \uc544\uc774\ub4e4<\/h3>\n<p>\uc758\ub8cc \uc804\ubb38\uac00\uac00 \ud2b9\uc815 \uc758\ud559\uc801 \uc0ac\uc720\ub97c \ud655\uc778\ud558\uc9c0 \uc54a\ub294 \ud55c, \uacfc\uc77c \uc8fc\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 12\uac1c\uc6d4 \ubbf8\ub9cc\uc758 \uc601\uc544\uc5d0\uac8c \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub9ce\uc740 \uc5b4\ub9b0\uc774\uc758 \uacbd\uc6b0 1\ud68c \ubd84\ub7c9\uc740 \uc5f0\ub839\uc5d0 \uc801\ud569\ud574\uc57c \ud558\uba70 \ud1b5 \uacfc\uc77c\uc744 \uacc4\uc18d \uc6b0\uc120\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc784\uc0b0\ubd80 \ubc0f \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud654\ub41c \uc0ac\ub78c<\/h3>\n<p>\ube44\uc0b4\uade0 \uc8fc\uc2a4\uc5d0\ub294 \uc720\ud574\ud55c \ubbf8\uc0dd\ubb3c\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/what-you-need-know-about-juice-safety\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d<\/a> \uc740 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc8fc\uc2a4\uac00 \uc720\ud574 \ubc15\ud14c\ub9ac\uc544\ub97c \ud30c\uad34\ud558\uae30 \uc704\ud574 \uc0b4\uade0 \ucc98\ub9ac\ub418\uc5c8\uac70\ub098 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \ucc98\ub9ac\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\ub77c\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc784\uc0b0\ubd80, \uc5b4\ub9b0 \uc544\uc774\ub4e4, \ub178\uc778 \ubc0f \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud654\ub41c \uc0ac\ub78c\ub4e4\uc740 \ube44\uc0b4\uade0 \uc81c\ud488\uc5d0 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc0ac\ub78c<\/h3>\n<p>\uc74c\uc2dd \ubc0f \uc74c\ub8cc \uc0c1\ud638\uc791\uc6a9\uc740 \uc57d\ubb3c\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc18c\ube44\uc790\ub294 \uc57d\uacfc \ud568\uaed8 \uc81c\uacf5\ub41c \uc9c0\uce68\uc744 \ub530\ub974\uace0 \ud655\uc2e4\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"choosing-orange-juice\">\ub354 \ub098\uc740 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95<\/h2>\n<ol>\n<li><strong>\uc8fc\uc2a4 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uc138\uc694.<\/strong><br \/>\n\ubaa8\ub4e0 \uc624\ub80c\uc9c0 \uc74c\ub8cc\uac00 \uc21c\uc218 \uc8fc\uc2a4\ub77c\uace0 \uac00\uc815\ud558\uc9c0 \ub9d0\uace0 \uba85\ud655\ud788 \uba85\uc2dc\ub41c \ud568\ub7c9 \ube44\uc728\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc131\ubd84 \ubaa9\ub85d\uc744 \uc77d\uc73c\uc138\uc694.<\/strong><br \/>\n\uac10\ubbf8\ub8cc, \ud5a5\ub8cc, \uc0c9\uc18c, \uc548\uc815\uc81c \ub610\ub294 \ubc29\ubd80\uc81c\uac00 \ucca8\uac00\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc601\uc591 \uc131\ubd84 \ud45c\ub97c \uac80\ud1a0\ud558\uc138\uc694.<\/strong><br \/>\n\uce7c\ub85c\ub9ac, \ud0c4\uc218\ud654\ubb3c, \ucd1d \ub2f9\ub958, \ucca8\uac00\ub2f9, \ube44\ud0c0\ubbfc C, \uce7c\ub968 \ubc0f 1\ud68c \uc81c\uacf5\ub7c9\uc744 \ube44\uad50\ud558\uc138\uc694.<\/li>\n<li><strong>\ub3d9\uc77c\ud55c 1\ud68c \uc81c\uacf5\ub7c9 \ubd80\ud53c\ub97c \ube44\uad50\ud558\uc138\uc694.<\/strong><br \/>\nA product can appear lower in sugar or calories simply because the listed serving size is smaller.<\/li>\n<li><strong>Distinguish natural sugar from added sugar.<\/strong><br \/>\nA 100% juice product can contain natural fruit sugar even when it has no added sweeteners.<\/li>\n<li><strong>Consider pulp according to preference.<\/strong><br \/>\nPulp changes texture and may retain some fruit material, but juice with pulp still usually contains less intact fiber than a whole orange.<\/li>\n<li><strong>Check whether the juice is fortified.<\/strong><br \/>\nSome products contain added calcium, vitamin D, or other nutrients.<\/li>\n<li><strong>Confirm pasteurization status.<\/strong><br \/>\nThis is particularly important for people at greater risk of foodborne illness.<\/li>\n<li><strong>Follow storage instructions.<\/strong><br \/>\nRefrigerated, frozen, freshly squeezed, and shelf-stable juices have different storage requirements.<\/li>\n<li><strong>Inspect the packaging.<\/strong><br \/>\nAvoid containers with broken seals, swelling, leakage, or other signs of damage.<\/li>\n<\/ol>\n<h2 id=\"processing-and-quality\">\uac00\uacf5 \ubc0f \ubcf4\uad00 \ubc29\uc2dd\uc774 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud488\uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc758 \ud488\uc9c8\uc740 \uacfc\uc77c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc81c\ud488\uc758 \uac00\uacf5, \ud3ec\uc7a5, \uc6b4\uc1a1 \ubc0f \ubcf4\uad00 \ubc29\ubc95\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc800\uc628\uc0b4\uade0 \ubc0f \uc2dd\ud488 \uc548\uc804<\/h3>\n<p>\uc800\uc628\uc0b4\uade0 \ub610\ub294 \uae30\ud0c0 \uac80\uc99d\ub41c \ucc98\ub9ac \ubc29\ubc95\uc740 \uc8fc\uc2a4 \ub0b4 \uc720\ud574 \ubbf8\uc0dd\ubb3c\uc744 \uc904\uc774\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc2dd\ud488 \uc548\uc804\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc9c0\ub9cc, \ucd5c\uc885 \ud488\uc9c8\uc740 \uacf5\uae09\ub9dd \uc804\ubc18\uc5d0 \uac78\uce5c \uc801\uc808\ud55c \uc704\uc0dd, \ud3ec\uc7a5 \ubc0f \ubcf4\uad00\uc5d0 \uc5ec\uc804\ud788 \uc758\uc874\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uacf5\uae30, \ube5b \ubc0f \uc5f4\uc5d0 \ub178\ucd9c<\/h3>\n<p>\ube44\ud0c0\ubbfc C\ub294 \ud658\uacbd \uc870\uac74\uc5d0 \ubbfc\uac10\ud569\ub2c8\ub2e4. \uacf5\uae30, \ube5b \ubc0f \uc5f4\uc5d0 \uc7a5\uae30\uac04 \ub178\ucd9c\ub418\uba74 \ubcf4\uad00 \uc911 \uc601\uc591\uc18c \ubc0f \ud48d\ubbf8 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ube44\uc790\ub294 \uc81c\uc870\uc5c5\uccb4\uc758 \ubcf4\uad00 \uc9c0\uce68\uc744 \ub530\ub974\uace0, \uac1c\ubd09 \ud6c4 \uad8c\uc7a5 \uae30\uac04 \ub0b4\uc5d0 \ub0c9\uc7a5 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud3ec\uc7a5 \ubb34\uacb0\uc131<\/h3>\n<p>\uc801\uc808\ud788 \ubc00\ubd09\ub41c \uc6a9\uae30\ub294 \uc8fc\uc2a4\ub97c \uc624\uc5fc, \uc0b0\uc18c \ub178\ucd9c \ubc0f \ub204\uc218\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubd80\ud480\uc5b4 \uc624\ub974\uac70\ub098 \uc190\uc0c1\ub418\uc5c8\uac70\ub098 \ub204\uc218\uac00 \uc788\ub294 \uc6a9\uae30\ub294 \uc12d\ucde8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc81c\ud488 \ubc30\ud569<\/h3>\n<p>\uc8fc\uc2a4 \ud568\ub7c9, \uac10\ubbf8\ub8cc, \uacfc\uc721, \uc0b0\ub3c4, \ud5a5\ub8cc \uc131\ubd84 \ubc0f \uac15\ud654 \uc131\ubd84 \ubaa8\ub450 \ucd5c\uc885 \uc601\uc591 \ud504\ub85c\ud544\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc8fc\uc7a5\uc740 \ud56d\uc0c1 \uc2e4\uc81c \uc81c\ud488 \ub77c\ubca8\uacfc \uad00\ub828\ud558\uc5ec \uace0\ub824\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc624\ud574<\/h2>\n<h3>\uc624\ud574: \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uac10\uae30\ub97c \uc608\ubc29\ud55c\ub2e4<\/h3>\n<p>\ube44\ud0c0\ubbfc C\ub294 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uc9c0\ub9cc, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \uac10\uae30\ub098 \uae30\ud0c0 \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ub97c \ubcf4\uc7a5\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc624\ud574: \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc2e0\uccb4\ub97c \ud574\ub3c5\ud55c\ub2e4<\/h3>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uc218\ubd84\uacfc \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc758\ud559\uc801 \ud574\ub3c5 \uce58\ub8cc\ubc95\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac04, \uc2e0\uc7a5, \ud3d0, \ud53c\ubd80 \ubc0f \uc18c\ud654\uacc4\ub294 \uc774\ubbf8 \ub178\ud3d0\ubb3c \ucc98\ub9ac \ubc0f \uc81c\uac70\uc640 \uad00\ub828\ub41c \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc624\ud574: \ucc9c\uc5f0 \ub2f9\uc740 \uc81c\ud55c \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4<\/h3>\n<p>\ucc9c\uc5f0 \uacfc\ub2f9\uc740 \ucca8\uac00\ub2f9\uacfc \ub2e4\ub974\uac8c \ubd84\ub958\ub418\uc9c0\ub9cc, \uc5ec\uc804\ud788 \ud0c4\uc218\ud654\ubb3c\uacfc \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9\uc740 \uc5ec\uc804\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc624\ud574: \ubaa8\ub4e0 \uc624\ub80c\uc9c0 \uc74c\ub8cc\ub294 \ub3d9\uc77c\ud55c \ud6a8\ub2a5\uc774 \uc788\ub2e4<\/h3>\n<p>100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uacfc\uc77c \ub125\ud0c0, \uc624\ub80c\uc9c0 \ud5a5 \uccad\ub7c9\uc74c\ub8cc \ubc0f \uc800\uc8fc\uc2a4 \uc74c\ub8cc\ub294 \ub9e4\uc6b0 \ub2e4\ub978 \uc131\ubd84\uacfc \uc601\uc591 \ud504\ub85c\ud544\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc624\ud574: \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ud56d\uc0c1 \ud1b5\uc624\ub80c\uc9c0\ubcf4\ub2e4 \uac74\uac15\uc5d0 \uc88b\ub2e4<\/h3>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ud3b8\ub9ac\ud558\uc9c0\ub9cc, \ud1b5\uc624\ub80c\uc9c0\ub294 \ub354 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud558\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \ud3ec\ub9cc\uac10\uc774 \ub354 \ud07d\ub2c8\ub2e4. \uc8fc\uc2a4\uac00 \ud1b5\uacfc\uc77c\uc744 \uc644\uc804\ud788 \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\ubd80\ud130 \uc0c1\uc5c5\uc6a9 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \uc81c\ud488\uae4c\uc9c0<\/h2>\n<p>\uc624\ub80c\uc9c0 \uc74c\ub8cc\ub294 \uc8fc\uc2a4 \ud568\ub7c9, \uc131\ubd84, \uacfc\uc721 \uc218\uc900, \uac15\ud654, \ud3ec\uc7a5 \ubc0f \ubcf4\uad00 \uc694\uad6c \uc0ac\ud56d\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc18c\ube44\uc790\ub294 \ubaa8\ub4e0 \uc624\ub80c\uc9c0 \uc74c\ub8cc\uac00 \ub3d9\uc77c\ud55c \uc601\uc591 \ud504\ub85c\ud544\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \uac00\uc815\ud558\uae30\ubcf4\ub2e4 \uac01 \uc81c\ud488\uc758 \ub77c\ubca8\uc744 \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc30\ud569, \ud3ec\uc7a5, PB(\uc790\uccb4 \ube0c\ub79c\ub4dc) \uac1c\ubc1c \ub610\ub294 \uc0c1\uc5c5\uc801 \uc81c\uc870\ub97c \uc5f0\uad6c\ud558\ub294 \ube0c\ub79c\ub4dc \uc18c\uc720\uc790, \uc218\uc785\uc5c5\uccb4 \ubc0f \uc720\ud1b5\uc5c5\uccb4\ub294 ACMFOOD\uc758 \ubcc4\ub3c4 \uac00\uc774\ub4dc\ub97c \uc77d\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/acmfood.com.vn\/everything-you-need-to-know-about-orange-juice-oem-production\"> \uc624\ub80c\uc9c0 \uc8fc\uc2a4 OEM \uc0dd\uc0b0<\/a>.<\/p>\n<h2 id=\"orange-juice-faq\">\uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-941266798\" class=\"accordion-item\">\n\t\t<a id=\"accordion-941266798-label\" class=\"accordion-title plain active\" href=\"#accordion-item-1.-\uc624\ub80c\uc9c0-\uc8fc\uc2a4\ub97c-\ub9c8\uc2dc\ub294-\uc8fc\uc694-\uc774\uc810\uc740-\ubb34\uc5c7\uc785\ub2c8\uae4c?\" aria-expanded=\"true\" aria-controls=\"accordion-941266798-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>1. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\ub294 \uc8fc\uc694 \uc774\uc810\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-941266798-content\" class=\"accordion-inner\" style=\"display: block;\" aria-labelledby=\"accordion-941266798-label\">\n\t\t\t\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ube44\ud0c0\ubbfc C, \uc5fd\uc0b0, \uce7c\ub968, \uc218\ubd84, \ucc9c\uc5f0 \ud0c4\uc218\ud654\ubb3c \ubc0f \uac10\uade4\ub958 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5, \ucf5c\ub77c\uac90 \ud615\uc131, \ucca0\ubd84 \ud761\uc218, \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec, \uadfc\uc721 \uae30\ub2a5 \ubc0f \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1230475521\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1230475521-label\" class=\"accordion-title plain\" href=\"#accordion-item-2.-\ub9e4\uc77c-\uc624\ub80c\uc9c0-\uc8fc\uc2a4\ub97c-\ub9c8\uc154\ub3c4-\uac74\uac15\uc5d0-\uc88b\uc2b5\ub2c8\uae4c?\" aria-expanded=\"false\" aria-controls=\"accordion-1230475521-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>2. \ub9e4\uc77c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc154\ub3c4 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\uae4c?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1230475521-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1230475521-label\">\n\t\t\t\n<p>\uc801\ub2f9\ub7c9\uc758 100% \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uacfc\uc77c\uc740 \ub354 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud558\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \ud3ec\ub9cc\uac10\uc774 \ub354 \ud06c\uae30 \ub54c\ubb38\uc5d0 \uc5ec\uc804\ud788 \uc6b0\uc120\uc2dc\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-689899791\" class=\"accordion-item\">\n\t\t<a id=\"accordion-689899791-label\" class=\"accordion-title plain\" href=\"#accordion-item-3.-\uc624\ub80c\uc9c0-\uc8fc\uc2a4\ub294-\ub2f9-\ud568\ub7c9\uc774-\ub192\uc2b5\ub2c8\uae4c?\" aria-expanded=\"false\" aria-controls=\"accordion-689899791-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>3. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ub2f9 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\uae4c?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-689899791-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-689899791-label\">\n\t\t\t\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc5d0\ub294 \uc624\ub80c\uc9c0\uc5d0\uc11c \uc720\ub798\ud55c \ucc9c\uc5f0 \ub2f9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc624\ub80c\uc9c0 \uc74c\ub8cc\uc5d0\ub294 \ucca8\uac00\ub2f9\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc18c\ube44\uc790\ub294 \uc8fc\uc2a4 \ud568\ub7c9, \uc131\ubd84 \ubaa9\ub85d, \uc601\uc591 \uc131\ubd84\ud45c \ubc0f 1\ud68c \uc81c\uacf5\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3605047487\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3605047487-label\" class=\"accordion-title plain\" href=\"#accordion-item-4.-\uc624\ub80c\uc9c0-\uc8fc\uc2a4\uac00-\ud1b5\uc624\ub80c\uc9c0\ubcf4\ub2e4-\ub354-\uc88b\uc2b5\ub2c8\uae4c?\" aria-expanded=\"false\" aria-controls=\"accordion-3605047487-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>4. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \ud1b5\uc624\ub80c\uc9c0\ubcf4\ub2e4 \ub354 \uc88b\uc2b5\ub2c8\uae4c?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3605047487-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3605047487-label\">\n\t\t\t\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ud3b8\ub9ac\ud558\uace0 \uc624\ub80c\uc9c0\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \ud1b5\uc624\ub80c\uc9c0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uc720\ud558\uace0 \ub354 \ud070 \ud3ec\ub9cc\uac10\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2070835092\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2070835092-label\" class=\"accordion-title plain\" href=\"#accordion-item-5.-\uc624\ub80c\uc9c0-\uc8fc\uc2a4\ub294-\ucca0\ubd84-\ud761\uc218\uc5d0-\ub3c4\uc6c0\uc774-\ub429\ub2c8\uae4c?\" aria-expanded=\"false\" aria-controls=\"accordion-2070835092-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>5. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ucca0\ubd84 \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\uae4c?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2070835092-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2070835092-label\">\n\t\t\t\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc758 \ube44\ud0c0\ubbfc C\ub294 \ucf69, \ub80c\ud2f8\ucf69, \ub450\ubd80, \uc78e\ucc44\uc18c \ubc0f \uac15\ud654 \uc2dc\ub9ac\uc5bc\uacfc \uac19\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ube44\ud5f4\ucca0\uc758 \ud761\uc218\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1203786672\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1203786672-label\" class=\"accordion-title plain\" href=\"#accordion-item-6.-\uc624\ub80c\uc9c0-\uc8fc\uc2a4\ub97c-\ub9c8\uc2dc\uae30\uc5d0-\uac00\uc7a5-\uc88b\uc740-\uc2dc\uac04\uc740-\uc5b8\uc81c\uc785\ub2c8\uae4c?\" aria-expanded=\"false\" aria-controls=\"accordion-1203786672-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>6. \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uae30\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc740 \uc5b8\uc81c\uc785\ub2c8\uae4c?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1203786672-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1203786672-label\">\n\t\t\t\n<p>\ubcf4\ud3b8\uc801\uc73c\ub85c \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uce68 \uc2dd\uc0ac\ub098 \ub2e4\ub978 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc0b0\uc131 \uc74c\ub8cc\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uc74c\uc2dd\uacfc \ud568\uaed8 \ub9c8\uc2dc\ub294 \uac83\uc774 \ub354 \ud3b8\uc548\ud558\ub2e4\uace0 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3061631157\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3061631157-label\" class=\"accordion-title plain\" href=\"#accordion-item-7.-\uc5b4\ub9b0\uc774\ub3c4-\uc624\ub80c\uc9c0-\uc8fc\uc2a4\ub97c-\ub9c8\uc2e4-\uc218-\uc788\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-3061631157-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>7. \uc5b4\ub9b0\uc774\ub3c4 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \ub9c8\uc2e4 \uc218 \uc788\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3061631157-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3061631157-label\">\n\t\t\t\n<p>\uacfc\uc77c \uc8fc\uc2a4\ub294 \uc758\ud559\uc801 \ud544\uc694\uac00 \uc5c6\ub294 \ud55c \uc77c\ubc18\uc801\uc73c\ub85c 12\uac1c\uc6d4 \ubbf8\ub9cc\uc758 \uc720\uc544\uc5d0\uac8c \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub9ce\uc740 \uc5b4\ub9b0\uc774\uc758 \uacbd\uc6b0 \uc12d\ucde8\ub7c9\uc740 \uc5f0\ub839\uc5d0 \uc801\ud569\ud574\uc57c \ud558\uba70, \ud1b5\uc9f8 \uacfc\uc77c\uc744 \uacc4\uc18d \uc6b0\uc120\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1887654781\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1887654781-label\" class=\"accordion-title plain\" href=\"#accordion-item-8.-\uc800\uc628\uc0b4\uade0-\uc624\ub80c\uc9c0-\uc8fc\uc2a4\uac00-\ube44\uc0b4\uade0-\uc8fc\uc2a4\ubcf4\ub2e4-\ub354-\uc548\uc804\ud55c\uac00\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-1887654781-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>8. \uc800\uc628\uc0b4\uade0 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \ube44\uc0b4\uade0 \uc8fc\uc2a4\ubcf4\ub2e4 \ub354 \uc548\uc804\ud55c\uac00\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1887654781-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1887654781-label\">\n\t\t\t\n<p>\uc800\uc628\uc0b4\uade0 \ub610\ub294 \ub2e4\ub978 \uac80\uc99d\ub41c \ucc98\ub9ac\ub294 \uc720\ud574 \ubbf8\uc0dd\ubb3c\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\uc0b4\uade0 \uc8fc\uc2a4\ub294 \ud2b9\ud788 \uc784\uc0b0\ubd80, \uc5b4\ub9b0\uc774, \ub178\uc778, \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud654\ub41c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354 \ud070 \uc2dd\ud488 \uc548\uc804 \uc6b0\ub824\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc758 \uc8fc\uc694 \uc7a0\uc7ac\uc801 <strong>\uc774\uc810\uc740<\/strong> \ube44\ud0c0\ubbfc C, \uc5fd\uc0b0, \uce7c\ub968, \uc218\ubd84, \ud0c4\uc218\ud654\ubb3c \ubc0f \ucc9c\uc5f0 \uac10\uade4\ub958 \ud654\ud569\ubb3c\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5, \ucf5c\ub77c\uac90 \ud615\uc131, \ucca0\ubd84 \ud761\uc218, \uc218\ubd84 \uc12d\ucde8 \ubc0f \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \uc801\uace0 \ud1b5\uc9f8 \uc624\ub80c\uc9c0\ubcf4\ub2e4 \ube68\ub9ac \uc12d\ucde8\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc6a9\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc740 \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \uc120\ud0dd\ud558\uace0, \uc8fc\uc2a4 \ud568\ub7c9\uacfc \uc131\ubd84 \ubaa9\ub85d\uc744 \ud655\uc778\ud558\uba70, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ub2f9\uc744 \uc81c\ud55c\ud558\uace0, \uc2dd\ud488 \uc548\uc804\uc774 \uc6b0\ub824\ub420 \ub54c \uc800\uc628\uc0b4\uade0 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba70, \uc815\uae30\uc801\uc73c\ub85c \ud1b5\uc9f8 \uacfc\uc77c\uc744 \uacc4\uc18d \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uce58\ub8cc\uc81c, \ud574\ub3c5 \uce58\ub8cc\uc81c \ub610\ub294 \ud1b5\uc9f8 \uacfc\uc77c\uc758 \uc644\uc804\ud55c \ub300\uccb4\ud488\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 \ud3b8\ub9ac\ud55c \uacfc\uc77c \uae30\ubc18 \uc74c\ub8cc\ub85c \ubcf4\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ucc38\uace0 \ubb38\ud5cc \ubc0f \ucd94\uac00 \uc790\ub8cc<\/h2>\n<ul>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c: \ube44\ud0c0\ubbfc C<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c: \uc5fd\uc0b0<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c: \uce7c\ub968<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/what-you-need-know-about-juice-safety\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d: \uc8fc\uc2a4 \uc548\uc804\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 \uc0ac\ud56d<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">USDA FoodData Central<br \/>\n<\/a><\/li>\n<\/ul>\n<p><em><br \/>\n\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uad50\uc721 \ubaa9\uc801\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658, \uc18c\ud654 \uc7a5\uc560, \uc784\uc2e0 \uad00\ub828 \ubb38\uc81c, \uc2dd\ud488 \uc54c\ub808\ub974\uae30 \ub610\ub294 \uae30\ud0c0 \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub294 \ubd84\ub4e4\uc740 \uc790\uaca9\uc744 \uac16\ucd98 \uc758\ub8cc \uc804\ubb38\uac00\ub85c\ubd80\ud130 \uac1c\uc778 \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ube44\ud0c0\ubbfc C\uc758 \ud3b8\ub9ac\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uadf8 \uc601\uc591\uac00\ub294 \ub2e8\uc77c \ube44\ud0c0\ubbfc \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc81c\ud488\uacfc 1\ud68c \uc81c\uacf5\ub7c9\uc5d0 \ub530\ub77c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \ub610\ud55c \uac10\uade4\ub958 \uacfc\uc77c\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uacac\ub418\ub294 \uc5fd\uc0b0, \uce7c\ub968, \ucc9c\uc5f0 \ud0c4\uc218\ud654\ubb3c, \uc218\ubd84 \ubc0f \uc2dd\ubb3c \ud654\ud569\ubb3c\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc8fc\uc694 \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ud6a8\ub2a5, \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \ud1b5\uc624\ub80c\uc9c0 \ube44\uad50 \ubc29\ubc95, \uc801\uc808\ud55c \uc81c\ud488 \uc120\ud0dd \ubc29\ubc95, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc774&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6211],"tags":[],"class_list":["post-25857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-innovation-ko"],"_links":{"self":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/comments?post=25857"}],"version-history":[{"count":1,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25857\/revisions"}],"predecessor-version":[{"id":25925,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25857\/revisions\/25925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/media\/15253"}],"wp:attachment":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/media?parent=25857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/categories?post=25857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/tags?post=25857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}