{"id":25861,"date":"2026-07-21T17:08:18","date_gmt":"2026-07-21T10:08:18","guid":{"rendered":"https:\/\/acmfood.com.vn\/%ec%84%9d%eb%a5%98%ec%9d%98-%ed%9a%a8%eb%8a%a5-%ec%98%81%ec%96%91-%ea%b3%bc%ed%95%99-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ec%9d%bc%ec%83%81-%ec%86%8d-%ed%99%9c%ec%9a%a9%eb%b2%95"},"modified":"2026-07-22T14:53:28","modified_gmt":"2026-07-22T07:53:28","slug":"benefits-of-pomegranate-fruits","status":"publish","type":"post","link":"https:\/\/acmfood.com.vn\/ko\/benefits-of-pomegranate-fruits","title":{"rendered":"\uc11d\ub958\uc758 \ud6a8\ub2a5: \uc601\uc591, \uacfc\ud559, \uadf8\ub9ac\uace0 \uc77c\uc0c1 \uc18d \ud65c\uc6a9\ubc95"},"content":{"rendered":"<p>\uc11d\ub958\ub294 \uc218\ucc9c \ub144 \ub3d9\uc548 \uc9c0\uc911\ud574, \uc911\ub3d9, \uc544\uc2dc\uc544 \uc804\uc5ed\uc5d0\uc11c \uc990\uaca8\uc838 \uc654\uc2b5\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc774 \uc0dd\uae30 \ub118\uce58\ub294 \uacfc\uc77c\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \ud568\uc720\ub41c \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uc0c1\ucf8c\ud55c \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db \ub355\ubd84\uc5d0 \uacc4\uc18d\ud574\uc11c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc73c\ub85c \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub9ac\uac70\ub098, \uc74c\ub8cc\uc5d0 \ucca8\uac00\ud558\uac70\ub098, \uc11d\ub958\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 <strong>\uc11d\ub958 \uacfc\uc77c\uc758 \ud6a8\ub2a5<\/strong> \uc744(\ub97c) \ucc3e\ub294 \uc774\uc720\ub294 \uc774 \ub2e4\ucc44\ub85c\uc6b4 \uacfc\uc77c\uc774 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \uc5b4\ub5bb\uac8c \uae30\uc5ec\ud558\ub294\uc9c0 \uc774\ud574\ud558\uace0 \uc2f6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \ub2e8\uc77c \uc2dd\ud488\uc774 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc11d\ub958\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc77c\ud658\uc73c\ub85c \uc2ec\uc7a5 \uac74\uac15, \uc18c\ud654 \uac74\uac15, \uadf8\ub9ac\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130\uc758 \ubcf4\ud638\ub97c \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \uadc0\uc911\ud55c \uc601\uc591\uc18c\uc640 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub294 \uc0dd\uc11d\ub958\uc758 \uc601\uc591 \ud504\ub85c\ud544\uc744 \uc0b4\ud3b4\ubcf4\uace0, \uac74\uac15\uc0c1\uc758 \uc774\uc810 \ub4a4\uc5d0 \uc788\ub294 \uacfc\ud559\uc744 \uc124\uba85\ud558\uba70, \uc77c\uc0c1 \uc2dd\uc0ac\uc5d0 \uc11d\ub958\ub97c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc9c8\ubb38\uc5d0 \ub2f5\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c \ub300\uc2e0 \uac00\uacf5 \uc74c\ub8cc\uc5d0 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74, <a href=\"\/pomegranate-juice\/\">\uc11d\ub958 \uc8fc\uc2a4<\/a>.<\/p>\n<h2 id=\"what-is-pomegranate\">\uc5d0 \ub300\ud55c \uac00\uc774\ub4dc\ub3c4 \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n<p>\uc11d\ub958\ub780 \ubb34\uc5c7\uc778\uac00?<em>\uc11d\ub958(<\/em>Punica granatum <strong>)\ub294 \uc218\uc138\uae30 \ub3d9\uc548 \uc7ac\ubc30\ub418\uc5b4 \uc628 \uc5f4\ub9e4\ub97c \ub9fa\ub294 \uad00\ubaa9 \ub610\ub294 \uc791\uc740 \ub098\ubb34\uc785\ub2c8\ub2e4. \uc774 \uacfc\uc77c\uc740 \ub450\uaebc\uc6b4 \ubd89\uc740 \uaecd\uc9c8\uacfc<\/strong>\uacfc\ub9bd<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15662\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-benefits-2.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-benefits-2.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-benefits-2-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-benefits-2-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-benefits-2-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-benefits-2-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-benefits-2-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<h3>\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \uc218\ubc31 \uac1c\uc758 \ubcf4\uc11d \uac19\uc740 \uc2dd\uc6a9 \uc528\uc557\uc73c\ub85c \uc54c\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uacfc\ub9bd\uc740 \uc791\uc740 \ubc14\uc0ad\ud55c \uc528\uc557\uc744 \ub458\ub7ec\uc2f8\uace0 \uc788\uc73c\uba70, \uacfc\uc77c\uc758 \ud2b9\uc9d5\uc801\uc778 \ub2e8\ub9db\uacfc \uc2e0\ub9db\uc758 \uade0\ud615\uc744 \uc804\ub2ec\ud558\ub294 \uacfc\uc999\uc774 \ud48d\ubd80\ud55c \uacfc\uc721\uc73c\ub85c \ub458\ub7ec\uc2f8\uc5ec \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc11d\ub958\ub294 \uc9c0\uc911\ud574 \uc8fc\ubcc0 \uad6d\uac00, \uc778\ub3c4, \uc911\ub3d9, \ub0a8\ubbf8, \ub3d9\ub0a8\uc544\uc2dc\uc544 \uc77c\ubd80 \uc9c0\uc5ed\uc744 \ud3ec\ud568\ud55c \ub530\ub73b\ud55c \uae30\ud6c4\uc758 \ub9ce\uc740 \uc9c0\uc5ed\uc5d0\uc11c \uc7ac\ubc30\ub429\ub2c8\ub2e4. \ud488\uc885\uacfc \uc7ac\ubc30 \uc870\uac74\uc5d0 \ub530\ub77c \uacfc\uc77c\uc758 \uc0c9\uc0c1, \ub2e8\ub9db, \uc2e0\ub9db, \ud06c\uae30\uac00 \uc57d\uac04 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uacfc\uc77c\uacfc \ub2ec\ub9ac, \uc11d\ub958\uc758 \uac70\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc5d0\ub294 \uc8fc\uc2a4\uc640 \uc2dd\uc774 \uc12c\uc720\uac00 \ubaa8\ub450 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc6a9 \ubd80\uc704\uc5d0 \uc528\uc557\uacfc \uc8fc\ubcc0 \uacfc\ub9bd\uc774 \ud3ec\ud568\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \ub3c5\ud2b9\ud55c \uad6c\uc870\ub294 \uc990\uac70\uc6b4 \uc9c8\uac10\uc744 \uc81c\uacf5\ud558\uba74\uc11c \uacfc\uc77c\uc758 \uc601\uc591\uac00\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/h3>\n<p>\uc11d\ub958 \uacfc\ub9bd\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/p>\n<ul>\n<li>\uc11d\ub958\uc758 \uc2dd\uc6a9 \ubd80\uc704\ub97c \uacfc\ub9bd\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \ub8e8\ube44\uc0c9 \uc8fc\uba38\ub2c8\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4:<\/li>\n<li>\ucc9c\uc5f0 \uacfc\ub2f9<\/li>\n<li>\ubb3c<\/li>\n<li>\uc2dd\uc774 \uc12c\uc720<\/li>\n<li>\uc720\uae30\uc0b0<\/li>\n<li>\ube44\ud0c0\ubbfc<\/li>\n<li>\ubbf8\ub124\ub784<\/li>\n<\/ul>\n<p>\ud3f4\ub9ac\ud398\ub180 \ud56d\uc0b0\ud654\uc81c<\/p>\n<h2 id=\"nutrition-facts\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacfc\ub9bd\uc744 \uc528\uc557\uc73c\ub85c \uc798\ubabb \ubd80\ub985\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uac01 \uacfc\ub9bd\uc740 \ucd94\uac00 \uc12c\uc720\uc9c8\uacfc \uc9c8\uac10\uc744 \uc81c\uacf5\ud558\ub294 \uc791\uc740 \uc2dd\uc6a9 \uc528\uc557\uc744 \ub458\ub7ec\uc2f8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n<p>\uc11d\ub958 \uc601\uc591 \uc815\ubcf4<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc0dd\uc11d\ub958\ub294 \uc9c0\ubc29\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \ub0ae\uc740 \ubc18\uba74, \ud0c4\uc218\ud654\ubb3c, \uc2dd\uc774 \uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud65c\uc131 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. USDA FoodData Central \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc5d0 \ub530\ub974\uba74, \uc0dd\uc11d\ub958 \uacfc\ub9bd 1\ud68c \uc81c\uacf5\ub7c9\uc740 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ud328\ud134\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/th>\n<th>\uc601\uc591\uc18c (100g \uacfc\ub9bd \uae30\uc900)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub300\ub7b5\uc801\uc778 \uc591<\/td>\n<td>\uce7c\ub85c\ub9ac<\/td>\n<\/tr>\n<tr>\n<td>83 kcal<\/td>\n<td>\uc218\ubd84<\/td>\n<\/tr>\n<tr>\n<td>\uc57d 78%<\/td>\n<td>\ud0c4\uc218\ud654\ubb3c<\/td>\n<\/tr>\n<tr>\n<td>18.7 g<\/td>\n<td>\uc2dd\uc774 \uc12c\uc720<\/td>\n<\/tr>\n<tr>\n<td>4.0 g<\/td>\n<td>\ub2e8\ubc31\uc9c8<\/td>\n<\/tr>\n<tr>\n<td>1.7 g<\/td>\n<td>\ucd1d \uc9c0\ubc29<\/td>\n<\/tr>\n<tr>\n<td>1.2 g<\/td>\n<td>\ube44\ud0c0\ubbfc C<\/td>\n<\/tr>\n<tr>\n<td>10.2 mg<\/td>\n<td>\ube44\ud0c0\ubbfc K<\/td>\n<\/tr>\n<tr>\n<td>16.4 \u00b5g<\/td>\n<td>\uc5fd\uc0b0<\/td>\n<\/tr>\n<tr>\n<td>38 \u00b5g<\/td>\n<td>\uce7c\ub968<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>236 mg<\/p>\n<h3>\uc774\ub7ec\ud55c \ud544\uc218 \uc601\uc591\uc18c \uc678\uc5d0\ub3c4 \uc11d\ub958\uc5d0\ub294 \uc218\ubc31 \uac00\uc9c0\uc758 \uc790\uc5f0 \ubc1c\uc0dd \uc2dd\ubb3c \ud654\ud559 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \ud478\ub2c8\uce7c\ub77c\uc9c4, \uc548\ud1a0\uc2dc\uc544\ub2cc, \uc5d8\ub77c\uadf8\uc0b0, \uc5d8\ub77c\uae30\ud0c4\ub2cc\uc744 \ud3ec\ud568\ud558\uc5ec \uacfc\uc77c\uc758 \ud56d\uc0b0\ud654 \ub2a5\ub825\uc5d0 \uae30\uc5ec\ud558\ub294 \uc218\ub9ce\uc740 \ud3f4\ub9ac\ud398\ub180\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/h3>\n<h4>\uc11d\ub958\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc18c<\/h4>\n<p>\uc2dd\uc774 \uc12c\uc720<\/p>\n<h4>\uc0dd\uc11d\ub958\ub294 \uc2dd\uc6a9 \uc528\uc557\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc815\uc0c1\uc801\uc778 \uc18c\ud654\ub97c \uc9c0\uc6d0\ud558\uace0 \ud3ec\ub9cc\uac10\uc5d0 \uae30\uc5ec\ud558\ub294 \uc2dd\uc774 \uc12c\uc720\ub97c \uc790\uc5f0\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \ub610\ud55c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \ubc0f \ucf69\ub958\uc640 \ud568\uaed8 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/h4>\n<p>\ube44\ud0c0\ubbfc C<\/p>\n<h4>\ube44\ud0c0\ubbfc K<\/h4>\n<p>\ube44\ud0c0\ubbfc K\ub294 \uc815\uc0c1\uc801\uc778 \ud608\uc561 \uc751\uace0\uc640 \ubf08 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K\uac00 \ud568\uc720\ub41c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uc804\ubc18\uc801\uc778 \uc601\uc591 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h4>\uce7c\ub968<\/h4>\n<p>\uce7c\ub968\uc740 \uadfc\uc721 \uae30\ub2a5, \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec, \uc815\uc0c1\uc801\uc778 \uccb4\uc561 \uade0\ud615 \uc720\uc9c0\uc5d0 \uad00\uc5ec\ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc11d\ub958\ub97c \ud3ec\ud568\ud55c \uc2e0\uc120\ud55c \uacfc\uc77c\uc740 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc758 \uc77c\ud658\uc73c\ub85c \uce7c\ub968 \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\ucc9c\uc5f0 \ud3f4\ub9ac\ud398\ub180<\/h4>\n<p>\uc11d\ub958\uc758 \uac00\uc7a5 \ub3c5\ud2b9\ud55c \uc601\uc591\ud559\uc801 \ud2b9\uc9d5\uc740 \ud3f4\ub9ac\ud398\ub180 \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud558\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc9c\uc5f0 \ubb3c\uc9c8\uc740 \ud56d\uc0b0\ud654 \ud65c\uc131\uc73c\ub85c \uc778\ud574 \uc601\uc591 \uc5f0\uad6c\uc758 \uc8fc\uc694 \ucd08\uc810\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"rich-antioxidants\">\uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud568<\/h2>\n<p>\uc218\ub9ce\uc740 <strong>\uc11d\ub958 \uacfc\uc77c\uc758 \ud6a8\ub2a5<\/strong>\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \ub6f0\uc5b4\ub09c \ud56d\uc0b0\ud654\uc81c \ub18d\ub3c4\uac00 \uac00\uc7a5 \ud070 \uacfc\ud559\uc801 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc815\uc0c1\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uc624\uc5fc, \uc790\uc678\uc120\uacfc \uac19\uc740 \ud658\uacbd\uc801 \uc694\uc778\uc5d0 \ub178\ucd9c\ub418\ub294 \ub3d9\uc548 \uc0dd\uc131\ub418\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc11d\ub958\ub294 \ub2e8\uc77c \uc601\uc591\uc18c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ud654\ud569\ubb3c \ud63c\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc870\ud569\uc774 \uacfc\uc77c\uc758 \uc804\ubc18\uc801\uc778 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc5d0 \uae30\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\ud478\ub2c8\uce7c\ub77c\uc9c4<\/h3>\n<p>\ud478\ub2c8\uce7c\ub77c\uc9c4\uc740 \uc8fc\ub85c \uc11d\ub958 \uaecd\uc9c8\uacfc \uc8fc\uc2a4\uc5d0\uc11c \ubc1c\uacac\ub418\uba70, \uacfc\uc77c\uc758 \uc2dd\uc6a9 \uac00\ub2a5\ud55c \ubd80\ubd84\uc5d0\ub294 \uc18c\ub7c9\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \ub3c5\ud2b9\ud55c \ud3f4\ub9ac\ud398\ub180\uc785\ub2c8\ub2e4. \uc774 \ud654\ud569\ubb3c\uc740 \uc11d\ub958\uc5d0\uc11c \ud655\uc778\ub41c \uac00\uc7a5 \uc0dd\ubb3c\ud559\uc801 \ud65c\uc131\uc774 \ub6f0\uc5b4\ub09c \ud56d\uc0b0\ud654\uc81c \uc911 \ud558\ub098\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc801 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud478\ub2c8\uce7c\ub77c\uc9c4\uc774 \uc11d\ub958\uc640 \uad00\ub828\ub41c \ud56d\uc0b0\ud654 \ub2a5\ub825\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud558\uc9c0\ub9cc, \uc778\uccb4 \ub0b4 \ud761\uc218\uc640 \ub300\uc0ac\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uacc4\uc18d \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc548\ud1a0\uc2dc\uc544\ub2cc<\/h3>\n<p>\uc11d\ub958 \uc528\uc557\uc758 \uc120\uba85\ud55c \ubd89\uc740\uc0c9\uc740 \uc8fc\ub85c \ube14\ub8e8\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac, \uccb4\ub9ac, \uc801\ud3ec\ub3c4\uc5d0\ub3c4 \uc788\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc0c9\uc18c \uacc4\uc5f4\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uacfc\uc77c\uc5d0 \uc0dd\uc0dd\ud55c \uc678\uad00\uc744 \uc81c\uacf5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591 \uacfc\ud559\uc5d0\uc11c \ub110\ub9ac \uc5f0\uad6c\ub41c \ud56d\uc0b0\ud654 \ud65c\uc131\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5d8\ub77c\uadf8\uc0b0\uacfc \uc5d8\ub77c\uae30\ud0c4\ub2cc<\/h3>\n<p>\uc11d\ub958\uc5d0\ub294 \ub610\ud55c \uc0c1\ub2f9\ud55c \uc5f0\uad6c \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\ub294 \ucc9c\uc5f0 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc778 \uc5d8\ub77c\uadf8\uc0b0\uacfc \uc5d8\ub77c\uae30\ud0c4\ub2cc\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \uc911\uc5d0 \uc774 \ud654\ud569\ubb3c\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc5d0 \uc758\ud574 \ub300\uc0ac\uc0b0\ubb3c\ub85c \uc804\ud658\ub418\uba70, \uc5f0\uad6c\uc790\ub4e4\uc740 \uc7a0\uc7ac\uc801\uc778 \uc0dd\ubb3c\ud559\uc801 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uacc4\uc18d \uc870\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud56d\uc0b0\ud654\uc81c\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h3>\n<p>\ub9e4\uc77c \uc815\uc0c1\uc801\uc778 \uc138\ud3ec \uacfc\uc815\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c \uc54c\ub824\uc9c4 \ubd88\uc548\uc815\ud55c \ubd84\uc790\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c \uc0dd\uc131\uc774 \uc2e0\uccb4\uc758 \ud56d\uc0b0\ud654 \ubc29\uc5b4 \ub2a5\ub825\uc744 \ucd08\uacfc\ud558\uba74 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc815\uc0c1\uc801\uc778 \ub178\ud654\uc640 \uad00\ub828\uc774 \uc788\uc73c\uba70 \uc601\uc591 \uc5f0\uad6c\uc758 \uc911\uc694\ud55c \uc601\uc5ed\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc11d\ub958\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uba74 \uc2dd\uc774 \ud56d\uc0b0\ud654\uc81c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac74\uac15 \uae30\uad00\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ubcf4\ucda9\uc81c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4 \uc2dd\ud488\uc5d0\uc11c \ud56d\uc0b0\ud654\uc81c\ub97c \uc5bb\uc744 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc804\uccb4 \uc2dd\ud488\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8 \ubc0f \uc218\ub9ce\uc740 \uc720\uc775\ud55c \uc2dd\ubb3c \ud654\ud569\ubb3c\uc744 \ud568\uaed8 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<div class=\"note\">\n<p><strong>\uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc810:<\/strong> \uc11d\ub958\uc758 \ud56d\uc0b0\ud654 \ud504\ub85c\ud544\uc740 \ud488\uc885, \uc7ac\ubc30 \uc9c0\uc5ed, \uc131\uc219\ub3c4, \ubcf4\uad00 \uc870\uac74 \ubc0f \uac00\uacf5 \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uc740 \uc12c\uc720\uc9c8\uacfc \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc2dd\ubb3c \uc601\uc591\uc18c\ub97c \ubaa8\ub450 \uc720\uc9c0\ud558\ubbc0\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud6cc\ub96d\ud55c \ucd94\uac00 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 id=\"heart-health\">\uc2ec\uc7a5 \uac74\uac15 \uc9c0\uc6d0 \uac00\ub2a5\uc131<\/h2>\n<p>\uc2ec\uc7a5 \uac74\uac15\uc740 \uc11d\ub958\uc640 \uad00\ub828\ub41c \uc601\uc591 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \uc790\uc8fc \ub17c\uc758\ub418\ub294 \uc8fc\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \ub2e8\uc77c \uacfc\uc77c\ub3c4 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ubcf4\uc7a5\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \ud328\ud134\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uc7a5\uae30\uc801\uc778 \uc6f0\ube59\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc11d\ub958\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \uc5ec\ub7ec \uc131\ubd84(\uc2dd\uc774 \uc12c\uc720, \uce7c\ub968 \ubc0f \ud3f4\ub9ac\ud398\ub180 \ud3ec\ud568)\uc740 \uc2ec\ud608\uad00 \uae30\ub2a5\uacfc\uc758 \uad00\uacc4\uc5d0 \ub300\ud574 \uc5f0\uad6c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uc99d\uac70\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc744 \ud3ec\ud568\ud558\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc77c\ubd80\ub85c \uc12d\ucde8\ud560 \ub54c \uc2ec\uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac1c\ubcc4 \uc2dd\ud488\ubcf4\ub2e4 \uc2dd\uc0ac \ud328\ud134\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15 \uacb0\uacfc\uac00 \ud558\ub098\uc758 &#8216;\uc288\ud37c\ud478\ub4dc&#8217;\ubcf4\ub2e4\ub294 \uc804\ubc18\uc801\uc778 \uc2dd\uc0ac \ud328\ud134\uc5d0 \ub2ec\ub824 \uc788\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc11d\ub958\ub294 \uc57c\ucc44, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0, \uacac\uacfc\ub958, \uc528\uc557, \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc11d\ub958\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uacfc\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud574 \uad11\ubc94\uc704\ud558\uac8c \uc5f0\uad6c\ub41c \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac \ud328\ud134\uc5d0 \ud754\ud788 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uce7c\ub968\uc740 \uc815\uc0c1\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/h3>\n<p>\uce7c\ub968\uc740 \uc815\uc0c1\uc801\uc778 \uadfc\uc721 \uae30\ub2a5, \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec \ubc0f \uccb4\uc561 \uade0\ud615 \uc720\uc9c0\uc5d0 \uad00\uc5ec\ud558\ub294 \uc911\uc694\ud55c \uc804\ud574\uc9c8\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc758 \uc77c\ud658\uc73c\ub85c \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uba74 \uac1c\uc778\uc774 \uad8c\uc7a5 \uc601\uc591\uc18c \uc12d\ucde8\ub7c9\uc744 \ucda9\uc871\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud3f4\ub9ac\ud398\ub180\uc740 \uacc4\uc18d \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \uc11d\ub958 \ud3f4\ub9ac\ud398\ub180\uc774 \uc2e0\uccb4\uc758 \uc790\uc5f0 \ud56d\uc0b0\ud654 \uc2dc\uc2a4\ud15c \ubc0f \ud608\uad00 \uae30\ub2a5\uacfc \uc5b4\ub5bb\uac8c \uc0c1\ud638 \uc791\uc6a9\ud558\ub294\uc9c0 \uacc4\uc18d \uc870\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8\uc2e4 \ubc0f \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uc720\ub9dd\ud55c \uacb0\uacfc\uac00 \ub098\uc654\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uad00\uacc4\ub97c \ub354 \uc798 \uc774\ud574\ud558\ub824\uba74 \ub354 \uc7a5\uae30\uc801\uc778 \uc778\uac04 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc18c\ube44\uc790\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc694\uc810\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc11d\ub958\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \uc2dd\uc774\uc12c\uc720\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc12d\ucde8\ud558\uba74\uc11c \ud56d\uc0b0\ud654 \uc12d\ucde8\ub97c \ub2e4\uc591\ud654\ud558\ub294 \uc601\uc591\ud559\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<div class=\"note\">\n<p><strong>\uc911\uc694:<\/strong> \uc11d\ub958\ub294 \uc758\ud559\uc801 \uc870\uc5b8, \ucc98\ubc29\uc57d \ub610\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uce58\ub8cc\uc758 \ub300\uccb4\uc81c\ub85c \uac04\uc8fc\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uae30\uc874 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uac1c\uc778\uc740 \uc2dd\uc774 \uc120\ud0dd\uc5d0 \uad00\ud574 \uc790\uaca9\uc744 \uac16\ucd98 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 id=\"digestion\">\uac74\uac15\ud55c \uc18c\ud654 \uc9c0\uc6d0<\/h2>\n<p>\uc885\uc885 \uac04\uacfc\ub418\ub294 <strong>\uc11d\ub958 \uacfc\uc77c\uc758 \uc774\uc810 \uc911 \ud558\ub098\ub294<\/strong> \uc18c\ud654 \uac74\uac15\uc5d0 \uae30\uc5ec\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uacfc\uc77c \uc8fc\uc2a4\uc640 \ub2ec\ub9ac \uc2e0\uc120\ud55c \uc11d\ub958\uc5d0\ub294 \uc2dd\uc6a9 \uac00\ub2a5\ud55c \uc528\uc557\uacfc \ucc9c\uc5f0 \uc2dd\uc774\uc12c\uc720\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \uadc0\uc911\ud55c \ucd94\uac00 \uc2dd\ud488\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90c\uc73c\ub85c\uc368 \uc815\uc0c1\uc801\uc778 \uc18c\ud654 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ub9cc\uac10\uc5d0 \uae30\uc5ec\ud558\uc5ec \uc2dd\uc0ac \ud6c4 \ub354 \uc624\ub7ab\ub3d9\uc548 \ubc30\ubd80\ub984\uc744 \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc12c\uc720\uc9c8, \uc218\ubd84 \ubc0f \ucc9c\uc5f0 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc758 \uc870\ud569\uc740 \uc2e0\uc120\ud55c \uc11d\ub958\ub97c \ub9ce\uc740 \uac00\uacf5 \uc2a4\ub0b5\uacfc \ucc28\ubcc4\ud654\ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\ub9cc\uc73c\ub85c \uc18c\ud654 \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc \uacfc\uc77c, \uc57c\ucc44, \ucf69\ub958 \ubc0f \ud1b5\uace1\ubb3c\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc704\uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc2e0\uc120\ud55c \uc11d\ub958 1\ud68c \uc81c\uacf5\ub7c9\ub9c8\ub2e4 \uc12c\uc720\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc18c\ud654\uad00\uc744 \uac70\uc758 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub85c \ud1b5\uacfc\ud569\ub2c8\ub2e4. \ub300\uc7a5\uc5d0\uc11c\ub294 \ud2b9\uc815 \uc720\ud615\uc758 \uc12c\uc720\uc9c8\uc774 \uc720\uc775\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \ub2e4\uc591\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ud559\uc790\ub4e4\uc740 \uc2dd\uc774\uc12c\uc720, \uc7a5\ub0b4 \uc138\uade0 \ubc0f \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \uacc4\uc18d \uc5f0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ub294 \uc544\uc9c1 \uc9c4\ud589 \uc911\uc774\uc9c0\ub9cc, \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc774 \ud48d\ubd80\ud55c \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc18c\ud654 \uac74\uac15\uc5d0 \ub110\ub9ac \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<h3>\ud3f4\ub9ac\ud398\ub180\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70<\/h3>\n<p>\uc11d\ub958\uc5d0\ub294 \uc5d8\ub77c\uc9c0\ud0c4\ub2cc \ubc0f \ud478\ub2c8\uce7c\ub77c\uae34\uacfc \uac19\uc740 \ucc9c\uc5f0 \ud3f4\ub9ac\ud398\ub180\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc774\ub7ec\ud55c \ud654\ud569\ubb3c\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \uc0c1\ud638 \uc791\uc6a9\ud558\uc5ec \uc720\ub85c\ub9ac\ud2f4\uc73c\ub85c \uc54c\ub824\uc9c4 \ub300\uc0ac \uc0b0\ubb3c\ub85c \uc804\ud658\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \ub300\uc0ac \uc0b0\ubb3c\uc774 \uc778\uac04 \uac74\uac15\uc5d0 \uc5b4\ub5bb\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\uc9c0 \uacc4\uc18d \uc870\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8\uc2e4 \ubc0f \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uc720\ub9dd\ud55c \uacb0\uacfc\uac00 \ub098\uc654\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uad70\uc774 \uace0\uc720\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7ec\ud55c \uc601\ud5a5\uc758 \uc815\ub3c4\ub294 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div class=\"note\">\n<p><strong>\ud301:<\/strong> \ud1b5\uc9f8\ub85c \uc11d\ub958\ub97c \uba39\uc73c\uba74 \uc12c\uc720\uc9c8\uacfc \ucc9c\uc5f0 \uc2dd\ubb3c \uc601\uc591\uc18c\ub97c \ubaa8\ub450 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac70\ud2b8, \uadc0\ub9ac \ub610\ub294 \ub2e4\ub978 \uacfc\uc77c\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc9c0\uc6d0\ud558\ub294 \uc601\uc591\uac00 \ud48d\ubd80\ud55c \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 id=\"oxidative-stress\">\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0 \ub3c4\uc6c0<\/h2>\n<p>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud65c\uc131\uc0b0\uc18c\uac00 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc801\uc778 \ud56d\uc0b0\ud654 \ubc29\uc5b4 \uccb4\uacc4\uac00 \uc911\ud654\ud560 \uc218 \uc788\ub294 \uac83\ubcf4\ub2e4 \ube60\ub974\uac8c \ucd95\uc801\ub420 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc640 \ub178\ud654\uc758 \uc815\uc0c1\uc801\uc778 \ubd80\ubd84\uc774\uc9c0\ub9cc, \ud761\uc5f0, \uc624\uc5fc, \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc18c\ube44 \ubc0f \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uacfc \uac19\uc740 \uc0dd\ud65c \ubc29\uc2dd \uc694\uc778\uc774 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc11d\ub958\ub294 \ud56d\uc0b0\ud654 \ud654\ud569\ubb3c\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \ud48d\ubd80\ud55c \uacfc\uc77c \uc911 \ud558\ub098\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc77c \uc601\uc591\uc18c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uacfc\uc77c\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784\uacfc \ud568\uaed8 \uc791\uc6a9\ud558\ub294 \uad11\ubc94\uc704\ud55c \ud3f4\ub9ac\ud398\ub180\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc774\ud574<\/h3>\n<p>\uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub294 \uc815\uc0c1\uc801\uc778 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \uc911\uc5d0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc591\uc5d0\uc11c \uc774\ub7ec\ud55c \ubd84\uc790\ub294 \uc720\uc6a9\ud55c \uc0dd\ubb3c\ud559\uc801 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \uc0dd\uc131\uc774 \uc2e0\uccb4\uc758 \ud56d\uc0b0\ud654 \ub2a5\ub825\uc744 \ucd08\uacfc\ud560 \ub54c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud3ec\ud568\ud558\ub294 \uc2dd\ub2e8\uc740 \ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc11d\ub958\ub294 \ubca0\ub9ac\ub958, \uac10\uade4\ub958 \uacfc\uc77c, \uc78e\ucc44\uc18c, \ud1a0\ub9c8\ud1a0 \ubc0f \uae30\ud0c0 \ub9ce\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uacfc \ud568\uaed8 \uc774\ub7ec\ud55c \ub2e4\uc591\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5f0\uad6c\ub294 \uacc4\uc18d \uc9c4\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc218\ub9ce\uc740 \uc2e4\ud5d8\uc2e4 \ubc0f \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uc11d\ub958 \ucd94\ucd9c\ubb3c, \uc8fc\uc2a4, \uaecd\uc9c8 \ubc0f \uc2e0\uc120\ud55c \uacfc\uc77c\uc758 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \ud0d0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\uac00 \uace0\ubb34\uc801\uc774\uc9c0\ub9cc, \uc601\uc591 \uacfc\ud559\uc740 \uacc4\uc18d \ubc1c\uc804\ud558\uace0 \uc788\uc73c\uba70 \uc5b4\ub5a4 \ub2e8\uc77c \uc2dd\ud488\ub3c4 \uc9c8\ubcd1 \uc608\ubc29\uc744 \uc704\ud55c \ub3c5\ub9bd\uc801\uc778 \ud574\uacb0\ucc45\uc73c\ub85c \uac04\uc8fc\ub418\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4\uace0 \uc5f0\uad6c\uc790\ub4e4\uc740 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub300\uc2e0 \uc804\ubb38\uac00\ub4e4\uc740 \uc7a5\uae30\uc801\uc778 \uc6f0\ube59\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc804\ubc18\uc801\uc778 \uc2dd\ub2e8\uc758 \uc9c8, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74 \ubc0f \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd \uc2b5\uad00\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd9c \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"vitamins-minerals\">\ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uc81c\uacf5<\/h2>\n<p>\uc2e0\uc120\ud55c \uc11d\ub958\ub294 \ud56d\uc0b0\ud654\uc81c \uadf8 \uc774\uc0c1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uccb4 \uc804\ubc18\uc758 \ub2e4\uc591\ud55c \uc0dd\ub9ac \uae30\ub2a5\uc5d0 \ucc38\uc5ec\ud558\ub294 \uba87 \uac00\uc9c0 \ud544\uc218 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc601\uc591\uc18c<\/th>\n<th>\uc8fc\uc694 \uae30\ub2a5<\/th>\n<th>\uc11d\ub958\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \uc874\uc7ac<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ube44\ud0c0\ubbfc C<\/td>\n<td>\uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uacfc \ucf5c\ub77c\uac90 \ud615\uc131 \uc9c0\uc6d0<\/td>\n<td>\u2713<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfc K<\/td>\n<td>\uc815\uc0c1\uc801\uc778 \ud608\uc561 \uc751\uace0\uc640 \ubf08 \uac74\uac15 \uc9c0\uc6d0<\/td>\n<td>\u2713<\/td>\n<\/tr>\n<tr>\n<td>\uce7c\ub968<\/td>\n<td>\uadfc\uc721\uacfc \uc2e0\uacbd \uae30\ub2a5 \uc9c0\uc6d0<\/td>\n<td>\u2713<\/td>\n<\/tr>\n<tr>\n<td>\uc5fd\uc0b0<\/td>\n<td>\uc815\uc0c1\uc801\uc778 \uc138\ud3ec \uc131\uc7a5\uacfc DNA \ud569\uc131\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/td>\n<td>\u2713<\/td>\n<\/tr>\n<tr>\n<td>\uc2dd\uc774 \uc12c\uc720<\/td>\n<td>\uc18c\ud654 \uac74\uac15 \uc9c0\uc6d0<\/td>\n<td>\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\ube44\ud0c0\ubbfc C<\/h3>\n<p>\ube44\ud0c0\ubbfc C\ub294 \ud56d\uc0b0\ud654\uc81c\ub85c \uae30\ub2a5\ud558\uba74\uc11c \uc815\uc0c1\uc801\uc778 \ucf5c\ub77c\uac90 \uc0dd\uc131, \uc0c1\ucc98 \uce58\uc720 \ubc0f \uba74\uc5ed \uccb4\uacc4 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uac10\uade4\ub958 \uacfc\uc77c\uc774 \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\ub85c \ub0a8\uc544 \uc788\uc9c0\ub9cc, \uc11d\ub958\ub294 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0 \uc815\uae30\uc801\uc73c\ub85c \ud3ec\ud568\ub420 \ub54c \uc77c\uc77c \ube44\ud0c0\ubbfc C \uc12d\ucde8\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ube44\ud0c0\ubbfc K<\/h3>\n<p>\ube44\ud0c0\ubbfc K\ub294 \uc815\uc0c1\uc801\uc778 \ud608\uc561 \uc751\uace0 \uc720\uc9c0\uc640 \ubf08 \ub300\uc0ac \uc9c0\uc6d0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc11d\ub958\ub294 \uc774 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uc18c\ub7c9\uc774\uc9c0\ub9cc \uc758\ubbf8 \uc788\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uce7c\ub968<\/h3>\n<p>\uce7c\ub968\uc740 \uadfc\uc721 \uc218\ucd95, \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec \ubc0f \uccb4\uc561 \uade0\ud615 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc804\ud574\uc9c8\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ucda9\ubd84\ud55c \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc544, \uc11d\ub958\uc640 \uac19\uc740 \uacfc\uc77c\uc740 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ud328\ud134\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc5fd\uc0b0<\/h3>\n<p>\uc5fd\uc0b0\uc740 DNA \ud569\uc131\uacfc \uc815\uc0c1\uc801\uc778 \uc138\ud3ec \ubd84\uc5f4\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \uae09\uc18d \uc131\uc7a5 \uae30\uac04 \ub3d9\uc548 \ud2b9\ud788 \uc911\uc694\ud558\uc9c0\ub9cc, \uac1c\uc778\uc740 \uc784\uc2e0 \uc911 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \uad00\ud574 \ud56d\uc0c1 \uc758\ub8cc \uc9c0\uce68\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"overall-wellness\">\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c\uc11c \uc804\ubc18\uc801\uc778 \uc6f0\ube59 \uc9c0\uc6d0<\/h2>\n<p>\ub54c\ub54c\ub85c \uc5b8\ub860\uc5d0\uc11c \uc11d\ub958\ub97c &#8220;\uc288\ud37c\ud478\ub4dc&#8221;\ub77c\uace0 \uc124\uba85\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc774\ub97c \uae30\uc801\uc758 \uc74c\uc2dd\uc774 \uc544\ub2cc \uc804\ubc18\uc801\uc778 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc601\uc591\uac00 \uc788\ub294 \uad6c\uc131 \uc694\uc18c \uc911 \ud558\ub098\ub85c \ubcf4\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uc120\ud55c \uc11d\ub958\uc758 \uc7a5\uc810\uc740 \uadf8\uac83\uc774 \uc81c\uacf5\ud558\ub294 \uc601\uc591\uc18c\uc758 \uc870\ud569\uc5d0 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc2dd\uc774 \uc12c\uc720<\/li>\n<li>\uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \ucc9c\uc5f0 \ud0c4\uc218\ud654\ubb3c<\/li>\n<li>\uc218\ubd84 \uacf5\uae09\uc744 \uc704\ud55c \uc218\ubd84<\/li>\n<li>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784<\/li>\n<li>\ud3f4\ub9ac\ud398\ub180 \ud56d\uc0b0\ud654\uc81c<\/li>\n<li>\uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db<\/li>\n<\/ul>\n<p>\uc77c\uc8fc\uc77c \ub0b4\ub0b4 \ub2e4\uc591\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uba74 \uac01 \uacfc\uc77c\uc774 \uace0\uc720\ud55c \uc601\uc591 \ud504\ub85c\ud544\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc11d\ub958\ub294 \ub2e4\uc591\ud55c \uc2dd\uc0dd\ud65c \ud328\ud134\uc758 \uc77c\ubd80\ub85c \ubca0\ub9ac\ub958, \uc0ac\uacfc, \ubc14\ub098\ub098, \uac10\uade4\ub958 \uacfc\uc77c, \ud3ec\ub3c4, \ud0a4\uc704, \uc5f4\ub300 \uacfc\uc77c\uc744 \ubcf4\uc644\ud569\ub2c8\ub2e4.<\/p>\n<div class=\"note\">\n<p><strong>\uae30\uc5b5\ud558\uc138\uc694:<\/strong> \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc740 \uc77c\uad00\uc131\uc5d0 \uae30\ubc18\uc744 \ub461\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud1b5\uc9f8 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e8\uc77c \uc2dd\ud488\uc5d0 \ud06c\uac8c \uc758\uc874\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ud070 \uc7a5\uae30\uc801 \uc601\uc591\ud559\uc801 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 id=\"fresh-vs-juice\">\uc2e0\uc120\ud55c \uc11d\ub958 vs. \uc11d\ub958 \uc8fc\uc2a4<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15274\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-juice-OEM-11.jpg\" alt=\"\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-juice-OEM-11.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-juice-OEM-11-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-juice-OEM-11-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-juice-OEM-11-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-juice-OEM-11-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/Pomegranate-juice-OEM-11-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\uc2e0\uc120\ud55c \uc11d\ub958\uc640 \uc11d\ub958 \uc8fc\uc2a4\ub294 \ubaa8\ub450 \uc790\uc5f0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc601\uc591\uc18c\uc640 \ud56d\uc0b0\ud654\uc81c\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uce21\uba74\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc28\uc774\uc810\uc744 \uc774\ud574\ud558\uba74 \uc18c\ube44\uc790\uac00 \uc790\uc2e0\uc758 \uc2dd\uc774 \uc120\ud638\ub3c4\uc640 \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \uac00\uc7a5 \uc798 \ub9de\ub294 \uc635\uc158\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ud2b9\uc9d5<\/th>\n<th>\uc2e0\uc120\ud55c \uc11d\ub958<\/th>\n<th>\uc11d\ub958 \uc8fc\uc2a4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc2dd\uc774 \uc12c\uc720<\/td>\n<td>\ub192\uc74c<\/td>\n<td>\ub9e4\uc6b0 \uc801\uac70\ub098 \uc5c6\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc218\ubd84 \ud568\ub7c9<\/td>\n<td>\ub192\uc74c<\/td>\n<td>\ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ucc9c\uc5f0 \ub2f9\ub958<\/td>\n<td>\uc12c\uc720\uc9c8\uacfc \ud568\uaed8 \uc874\uc7ac<\/td>\n<td>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub354 \ub18d\ucd95\ub428<\/td>\n<\/tr>\n<tr>\n<td>\uc539\uae30 \ud544\uc694<\/td>\n<td>\uc608<\/td>\n<td>\uc544\ub2c8\uc694<\/td>\n<\/tr>\n<tr>\n<td>\ud3b8\uc758\uc131<\/td>\n<td>\uc900\ube44 \ud544\uc694<\/td>\n<td>\ub9c8\uc2e4 \uc900\ube44 \uc644\ub8cc<\/td>\n<\/tr>\n<tr>\n<td>\ud3ec\ub9cc\uac10<\/td>\n<td>\uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ub192\uc74c<\/td>\n<td>\uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ub0ae\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9b4 \ub54c\ub294 \uc2dd\uc6a9 \uc528\uc557\uc774 \uadf8\ub300\ub85c \ub0a8\uc544 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uc120\ud55c \uacfc\uc77c\uc774 \uc885\uc885 \uc120\ud638\ub429\ub2c8\ub2e4. \ud55c\ud3b8, \uc8fc\uc2a4\ub294 \ud3b8\ub9ac\ud568\uc744 \uc81c\uacf5\ud558\uba70 \uc801\ub2f9\ud788 \uc12d\ucde8\ud560 \ub54c \uc990\uac70\uc6b4 \uc74c\ub8cc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591 \uc131\ubd84\ud45c\ub294 \uc81c\ud488\uc5d0 \ub530\ub77c \uc0c1\ub2f9\ud788 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac13 \uc9dc\ub0b8 \uc8fc\uc2a4, NFC(\ub18d\ucd95\uc561\uc774 \uc544\ub2d8) \uc8fc\uc2a4, \ub18d\ucd95\uc561 \uae30\ubc18 \uc8fc\uc2a4, \ube14\ub80c\ub4dc \ubc0f \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\ub294 \uc11c\ub85c \ub2e4\ub978 \uc601\uc591 \ud504\ub85c\ud544\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc74c\ub8cc \uc635\uc158, \uc0dd\uc0b0 \ubc29\ubc95 \ubc0f \uc81c\ud488 \ud2b9\uc131\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74, \ub2e4\uc74c\uc5d0 \ub300\ud55c \uc804\uccb4 \uac00\uc774\ub4dc\ub97c \uc77d\uc5b4\ubcf4\uc138\uc694: <a href=\"\/pomegranate-juice\/\">\uc11d\ub958 \uc8fc\uc2a4<\/a>.<\/p>\n<h2 id=\"how-to-eat\">\uc2e0\uc120\ud55c \uc11d\ub958\ub97c \uc990\uae30\ub294 \uc26c\uc6b4 \ubc29\ubc95<\/h2>\n<p>\uc11d\ub958\uc758 \uc7a5\uc810 \uc911 \ud558\ub098\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud568\uc785\ub2c8\ub2e4. \ubc1d\uc740 \uc0c9\uc0c1, \uc0c1\ucf8c\ud55c \ub9db, \uc544\uc0ad\ud55c \uc2dd\uac10\uc740 \uc77c\ub144 \ub0b4\ub0b4 \ub2e8 \uc74c\uc2dd\uacfc \uc9ed\uc9e4\ud55c \uc694\ub9ac \ubaa8\ub450\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc544\ub9b4\uc744 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ucd94\uac00\ud558\uae30<\/h3>\n<p>\uc11d\ub958 \uc528\ub97c \uc624\ud2b8\ubc00, \uc694\uac70\ud2b8, \uce58\uc544 \ud478\ub529, \uadf8\ub798\ub180\ub77c, \ub610\ub294 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc \uc704\uc5d0 \ubfcc\ub824 \ucc9c\uc5f0 \ub2e8\ub9db, \uc2dd\uac10, \uadf8\ub9ac\uace0 \uc120\uba85\ud55c \uc0c9\uc0c1\uc744 \ub354\ud558\uc138\uc694.<\/p>\n<h3>\ub2e4\ucc44\ub85c\uc6b4 \uc0d0\ub7ec\ub4dc \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc11d\ub958\ub294 \uc2dc\uae08\uce58, \ucf00\uc77c, \ub8e8\uaf34\ub77c, \ud638\ub450, \ud53c\uce78, \ud398\ud0c0 \uce58\uc988, \uc544\ubcf4\uce74\ub3c4, \uac10\uade4\ub958 \uacfc\uc77c, \uadf8\ub9ac\uace0 \ubc1c\uc0ac\ubbf9 \ube44\ub124\uadf8\ub808\ud2b8\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc999\uc774 \ub9ce\uc740 \uc528\uc557\uc740 \uc78e\ucc44\uc18c\uc5d0 \uc0c1\ucf8c\ud55c \ub300\ube44\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ubb34\ub514\uc5d0 \uac08\uc544 \ub123\uae30<\/h3>\n<p>\uc2e0\uc120\ud55c \uc11d\ub958\ub294 \ubc14\ub098\ub098, \ubca0\ub9ac\ub958, \ub9dd\uace0, \uc624\ub80c\uc9c0 \ub610\ub294 \uadf8\ub9ad \uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uc11e\uc5b4 \uc601\uc591\uac00 \ub192\uc740 \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc9f8\ub85c \uac08\ub9b0 \uc528\uc557\uc740 \uacfc\uc77c\uc758 \ucc9c\uc5f0 \uc12c\uc720\uc9c8 \uc77c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uac00\ub2c8\uc2dc\ub85c \uc0ac\uc6a9\ud558\uae30<\/h3>\n<p>\ubc1d\uc740 \ub8e8\ube44\uc0c9 \uc528\uc557\uc740 \uad6c\uc6b4 \uc57c\ucc44, \uace1\ubb3c \ubcfc, \ubc25 \uc694\ub9ac, \ub514\uc800\ud2b8, \ud32c\ucf00\uc774\ud06c, \uadf8\ub9ac\uace0 \ucd95\uc81c \uc5f0\ud68c \uc694\ub9ac\uc758 \ub9e4\ub825\uc801\uc778 \uac00\ub2c8\uc2dc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc990\uae30\uae30<\/h3>\n<p>\uc2e0\uc120\ud55c \uc11d\ub958 \uc528\uc557\uc744 \uadf8\ub0e5 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uacfc\uc77c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uc26c\uc6b4 \ubc29\ubc95\uc774 \ub429\ub2c8\ub2e4. \ucc9c\uc5f0\uc758 \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db\uc740 \uac00\uacf5\ub41c \ub9ce\uc740 \uac04\uc2dd\uc5d0 \ub300\ud55c \uc990\uac70\uc6b4 \ub300\uc548\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<div class=\"note\">\n<p><strong>\ubcf4\uad00 \ud301:<\/strong> \ud1b5\uc11d\ub958\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0\uc11c \uba87 \uc8fc \ub3d9\uc548 \ubcf4\uad00\ud560 \uc218 \uc788\uc73c\uba70 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \ub354 \uc624\ub798 \ubcf4\uad00\ub429\ub2c8\ub2e4. \uacfc\uc77c\uc744 \uac1c\ubd09\ud55c \ud6c4\uc5d0\ub294 \uc528\uc557\uc744 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0 \ucd5c\uc0c1\uc758 \ud488\uc9c8\uc744 \uc704\ud574 \uba70\uce60 \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<\/div>\n<h2 id=\"who-benefits\">\ub204\uac00 \uc11d\ub958\ub97c \uba39\uc73c\uba74 \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/h2>\n<p>\uc2e0\uc120\ud55c \uc11d\ub958\ub294 \ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774 \uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc218\ubd84, \uadf8\ub9ac\uace0 \ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c\uc758 \uc870\ud569\uc740 \ub2e4\uc591\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \uc801\ud569\ud55c \uc601\uc591\uac00 \uc788\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc815 \ud55c \uadf8\ub8f9\uc5d0\uac8c\ub9cc \uad8c\uc7a5\ub418\uae30\ubcf4\ub2e4\ub294, \uc11d\ub958\ub294 \ucca8\uac00\ub2f9 \uc5c6\uc774 \ucc9c\uc5f0 \ub2e8\ub9db\uc744 \uc990\uae30\uba74\uc11c \uc77c\uc77c \uacfc\uc77c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub824\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc2dd\ub2e8\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc0ac\ub78c\ub4e4<\/h3>\n<p>\ud1b5\uc9f8\ub85c \ub41c \uc74c\uc2dd\uc744 \uc911\uc2dc\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uc11d\ub958\ub97c \uc57c\ucc44, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557, \uadf8\ub9ac\uace0 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uacfc \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc0dd\uc0dd\ud55c \ud48d\ubbf8\uc640 \uc601\uc591 \uc131\ubd84\uc740 \uc77c\uc0c1 \uc2dd\uc0ac\uc5d0 \uc27d\uac8c \ucd94\uac00\ud560 \uc218 \uc788\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud65c\ub3d9\uc801\uc778 \uc131\uc778<\/h3>\n<p>\ud65c\ub3d9\uc801\uc778 \uac1c\uc778\uc740 \uc77c\uc77c \ud0c4\uc218\ud654\ubb3c, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \uc218\ubd84 \uc694\uad6c\ub7c9\uc744 \ucda9\uc871\uc2dc\ud0a4\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uacfc\uc77c\uc744 \uc790\uc8fc \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc11d\ub958\ub294 \ubb3c\uacfc \uce7c\ub968\uacfc \ud568\uaed8 \ucc9c\uc5f0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\uacf5\ud558\uc5ec \uc2e0\uccb4 \ud65c\ub3d9 \uc804\ud6c4\uc5d0 \uc0c1\ucf8c\ud55c \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uacfc\uc77c \ub2e4\uc591\uc131\uc744 \ub298\ub9ac\ub824\ub294 \uc0ac\ub78c\ub4e4<\/h3>\n<p>\uc601\uc591 \uc9c0\uce68\uc740 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\uc7a5\ud558\ub294\ub370, \uc774\ub294 \uac01\uae30 \ub2e4\ub978 \uacfc\uc77c\uc774 \uc11c\ub85c \ub2e4\ub978 \uc601\uc591\uc18c\uc640 \ud30c\uc774\ud1a0\ub274\ud2b8\ub9ac\uc5b8\ud2b8\ub97c \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc11d\ub958\ub97c \ubca0\ub9ac\ub958, \uac10\uade4\ub958, \uc0ac\uacfc, \ubc14\ub098\ub098, \ud3ec\ub3c4, \uadf8\ub9ac\uace0 \uc5f4\ub300 \uacfc\uc77c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ub2e4\uc591\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc601\uc591\uac00 \uc788\ub294 \uac04\uc2dd \uc635\uc158\uc744 \ucc3e\ub294 \uac00\uc871<\/h3>\n<p>\uc11d\ub958 \uc528\uc557\uc758 \ucc9c\uc5f0 \ub2e8\ub9db\uacfc \uc0dd\uc0dd\ud55c \uc678\uad00\uc740 \ub9ce\uc740 \uc5b4\ub9b0\uc774\uc640 \uc131\uc778\uc5d0\uac8c \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4. \uc694\uac70\ud2b8, \uc0d0\ub7ec\ub4dc, \uc544\uce68 \uc2dd\uc0ac \ubcfc, \uadf8\ub9ac\uace0 \ub514\uc800\ud2b8\uc5d0 \ub2e8\ub3c5\uc73c\ub85c \uc81c\uacf5\ud558\uac70\ub098 \ucca8\uac00\ud558\uc5ec \uacfc\uc77c \uc18c\ube44\ub97c \uc7a5\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"precautions\">\uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\ub098\uc694?<\/h2>\n<p>\uc11d\ub958\ub294 \ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc548\uc804\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0\ub9cc, \uc808\uc81c \ub610\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc774 \uc801\uc808\ud560 \uc218 \uc788\ub294 \uc0c1\ud669\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucc9c\uc5f0 \ub2f9\ubd84 \ud568\ub7c9<\/h3>\n<p>\ubaa8\ub4e0 \uacfc\uc77c\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc11d\ub958\uc5d0\ub3c4 \ucc9c\uc5f0 \ub2f9\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uc758 \uacbd\uc6b0 \uc774\ub7ec\ud55c \ub2f9\ubd84\uc740 \uc12c\uc720\uc9c8\uacfc \ud568\uaed8 \uc81c\uacf5\ub418\uc9c0\ub9cc, \ud2b9\uc815 \uc758\ud559\uc801 \uc0c1\ud0dc\ub97c \uad00\ub9ac\ud558\uac70\ub098 \ud2b9\uc218 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uac1c\uc778\uc740 \uc804\uccb4 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uace0\ub824\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uac1c\uc778 \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\uc77c\ubd80 \uc608\ube44 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc11d\ub958 \uc81c\ud488\uacfc \ud2b9\uc815 \uc57d\ubb3c \uc0ac\uc774\uc758 \uac00\ub2a5\ud55c \uc0c1\ud638\uc791\uc6a9\uc744 \ud0d0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \ucc98\ubc29\uc57d, \ud2b9\ud788 \uc2ec\ud608\uad00 \uac74\uac15 \ub610\ub294 \uae30\ud0c0 \ub9cc\uc131 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac1c\uc778\uc740 \uc2dd\ub2e8\uc5d0 \ud070 \ubcc0\ud654\ub97c \uc8fc\uae30 \uc804\uc5d0 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\ud488 \uc54c\ub808\ub974\uae30<\/h3>\n<p>\uc11d\ub958\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc740 \ub4dc\ubb3c\uc9c0\ub9cc \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc11d\ub958 \uc12d\ucde8 \ud6c4 \uac00\ub824\uc6c0\uc99d, \ubd80\uae30, \ub610\ub294 \ud638\ud761 \uace4\ub780\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\uc740 \uc989\uc2dc \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc808\uc81c\uac00 \uc5ec\uc804\ud788 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uac00 \uc788\ub294 \uc74c\uc2dd\uc77c\uc9c0\ub77c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \ud328\ud134\uc758 \uc77c\ubd80\ub85c \uc990\uaca8\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e8\uc77c \uc2dd\ud488\uc5d0 \ud06c\uac8c \uc758\uc874\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub113\uc740 \ubc94\uc704\uc758 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<div class=\"note\">\n<p><strong>\uae30\uc5b5\ud558\uc138\uc694:<\/strong> \uc5b4\ub5a4 \ub2e8\uc77c \uacfc\uc77c\ub3c4 \uc758\ud559\uc801 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uac70\ub098 \ud2b9\uc815 \uac74\uac15 \uacb0\uacfc\ub97c \ubcf4\uc7a5\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc11d\ub958\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc601\uc591\uac00 \uc788\ub294 \uad6c\uc131 \uc694\uc18c \uc911 \ud558\ub098\ub85c \ubcf4\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 id=\"faq\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-1512933741\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1512933741-label\" class=\"accordion-title plain active\" href=\"#accordion-item-1.-\uc11d\ub958\ub294-\uac74\uac15\uc5d0-\uc88b\uc740-\uacfc\uc77c\uc778\uac00\uc694?\" aria-expanded=\"true\" aria-controls=\"accordion-1512933741-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>1. \uc11d\ub958\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \uacfc\uc77c\uc778\uac00\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1512933741-content\" class=\"accordion-inner\" style=\"display: block;\" aria-labelledby=\"accordion-1512933741-label\">\n\t\t\t\n<p>\ub124. \uc2e0\uc120\ud55c \uc11d\ub958\ub294 \uc2dd\uc774 \uc12c\uc720, \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc K, \uce7c\ub968, \uc5fd\uc0b0, \uadf8\ub9ac\uace0 \ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ub2e4\ub978 \uacfc\uc77c \ubc0f \ucc44\uc18c\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uac74\uac15\ud55c \uc2dd\ub2e8 \ud328\ud134\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3782297439\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3782297439-label\" class=\"accordion-title plain\" href=\"#accordion-item-2.-\ub9e4\uc77c-\uc11d\ub958\ub97c-\uba39\uc5b4\ub3c4-\ub418\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-3782297439-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>2. \ub9e4\uc77c \uc11d\ub958\ub97c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3782297439-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3782297439-label\">\n\t\t\t\n<p>\ub300\ubd80\ubd84\uc758 \uac74\uac15\ud55c \uc131\uc778\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc2e0\uc120\ud55c \uc11d\ub958\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc808\uc81c\uc640 \uc2dd\ub2e8\uc758 \ub2e4\uc591\uc131\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1946215460\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1946215460-label\" class=\"accordion-title plain\" href=\"#accordion-item-3.-\uc11d\ub958-\uc528\uc557\uc740-\uba39\uc744-\uc218-\uc788\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-1946215460-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>3. \uc11d\ub958 \uc528\uc557\uc740 \uba39\uc744 \uc218 \uc788\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1946215460-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1946215460-label\">\n\t\t\t\n<p>\ub124, \uac01 \uacfc\uc721 \uc548\uc5d0 \uc788\ub294 \uc544\uc0ad\ud55c \uc528\uc557\uc740 \uba39\uc744 \uc218 \uc788\uc73c\uba70 \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc528\uc557\uc744 \ud3ec\ud568\ud55c \uc804\uccb4 \uacfc\uc721\uc744 \uba39\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3398383758\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3398383758-label\" class=\"accordion-title plain\" href=\"#accordion-item-4.-\uc11d\ub958\uc5d0\ub294-\uc5b4\ub5a4-\ud56d\uc0b0\ud654\uc81c\uac00-\ub4e4\uc5b4-\uc788\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-3398383758-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>4. \uc11d\ub958\uc5d0\ub294 \uc5b4\ub5a4 \ud56d\uc0b0\ud654\uc81c\uac00 \ub4e4\uc5b4 \uc788\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3398383758-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3398383758-label\">\n\t\t\t\n<p>\uc11d\ub958\uc5d0\ub294 \ucc9c\uc5f0\uc73c\ub85c \ud478\ub2c8\uce7c\ub77c\uae34, \uc548\ud1a0\uc2dc\uc544\ub2cc, \uc5d8\ub77c\uc9c0\ud0c0\ub2cc, \uc5d8\ub77c\uadf8\uc0b0\uc744 \ud3ec\ud568\ud55c \uc5ec\ub7ec \ud56d\uc0b0\ud654 \ud654\ud569\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc2dd\ubb3c \ud654\ud569\ubb3c\uc774 \uc778\uac04 \uc601\uc591\uc5d0 \uc5b4\ub5bb\uac8c \uae30\uc5ec\ud558\ub294\uc9c0 \uacc4\uc18d \uc5f0\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1012907933\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1012907933-label\" class=\"accordion-title plain\" href=\"#accordion-item-5.-\uc0dd\uc11d\ub958\uac00-\uc11d\ub958-\uc8fc\uc2a4\ubcf4\ub2e4-\ub354-\ub098\uc740\uac00\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-1012907933-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>5. \uc0dd\uc11d\ub958\uac00 \uc11d\ub958 \uc8fc\uc2a4\ubcf4\ub2e4 \ub354 \ub098\uc740\uac00\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1012907933-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1012907933-label\">\n\t\t\t\n<p>\uc0dd\uc11d\ub958\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc6a9 \uc528\uc557\uc774 \uadf8\ub300\ub85c \ub0a8\uc544 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub354 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc11d\ub958 \uc8fc\uc2a4\ub294 \ud3b8\ub9ac\ud568\uacfc \uc218\ubd84 \uacf5\uae09\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c \uc12c\uc720\uc9c8\uc774 \uac70\uc758 \ub610\ub294 \uc804\ud600 \uc5c6\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc120\ud0dd\uc740 \uac1c\uc778\uc758 \uc120\ud638\ub3c4\uc640 \uc601\uc591 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1119614578\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1119614578-label\" class=\"accordion-title plain\" href=\"#accordion-item-6.-\uc11d\ub958\uc5d0-\ube44\ud0c0\ubbfc-c\uac00-\uc788\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-1119614578-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>6. \uc11d\ub958\uc5d0 \ube44\ud0c0\ubbfc C\uac00 \uc788\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1119614578-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1119614578-label\">\n\t\t\t\n<p>\ub124, \uc0dd\uc11d\ub958\uc5d0\ub294 \ucc9c\uc5f0\uc73c\ub85c \ube44\ud0c0\ubbfc C\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uadf8 \uc591\uc740 \uc77c\ubd80 \uac10\uade4\ub958 \uacfc\uc77c\ubcf4\ub2e4 \uc801\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0 \uc815\uae30\uc801\uc73c\ub85c \ud3ec\ud568\ub420 \ub54c \uc77c\uc77c \ube44\ud0c0\ubbfc C \uc12d\ucde8\ub7c9\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2623178954\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2623178954-label\" class=\"accordion-title plain\" href=\"#accordion-item-7.-\uc11d\ub958\uac00-\uc2ec\uc7a5-\uac74\uac15\uc5d0-\ub3c4\uc6c0\uc774-\ub420-\uc218-\uc788\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-2623178954-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>7. \uc11d\ub958\uac00 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2623178954-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2623178954-label\">\n\t\t\t\n<p>\uc11d\ub958\uc5d0\ub294 \uc601\uc591 \uc5f0\uad6c\uc5d0\uc11c \ub110\ub9ac \uc5f0\uad6c\ub41c \uce7c\ub968, \uc2dd\uc774\uc12c\uc720 \ubc0f \ud56d\uc0b0\ud654 \ud3f4\ub9ac\ud398\ub180\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uc99d\uac70\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc77c\ubd80\ub85c \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub5a4 \ub2e8\uc77c \uc2dd\ud488\ub3c4 \uc2ec\uc7a5 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3127093095\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3127093095-label\" class=\"accordion-title plain\" href=\"#accordion-item-8.-\uc0dd\uc11d\ub958\ub294-\uc5b4\ub5bb\uac8c-\ubcf4\uad00\ud574\uc57c-\ud558\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-3127093095-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>8. \uc0dd\uc11d\ub958\ub294 \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud574\uc57c \ud558\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3127093095-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3127093095-label\">\n\t\t\t\n<p>\ud1b5\uc9f8\ub85c \uc11d\ub958\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \uba87 \uc8fc \ub3d9\uc548 \ubcf4\uad00\ud558\uac70\ub098 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 \ub354 \uc624\ub798 \uc2e0\uc120\ud558\uac8c \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\ubd09 \ud6c4\uc5d0\ub294 \uacfc\uc721\uc744 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uace0 \uba70\uce60 \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-918835372\" class=\"accordion-item\">\n\t\t<a id=\"accordion-918835372-label\" class=\"accordion-title plain\" href=\"#accordion-item-9.-\uc11d\ub958\uc758-\uc81c\ucca0\uc740-\uc5b8\uc81c\uc778\uac00\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-918835372-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>9. \uc11d\ub958\uc758 \uc81c\ucca0\uc740 \uc5b8\uc81c\uc778\uac00\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-918835372-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-918835372-label\">\n\t\t\t\n<p>\uc218\ud655 \uc2dc\uae30\ub294 \uc9c0\uc5ed\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \uc0dd\uc11d\ub958\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub9ce\uc740 \uc0dd\uc0b0 \uad6d\uac00\uc5d0\uc11c \uac00\uc744\uc5d0 \ud754\ud788 \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6d\uc81c \ubb34\uc5ed\uacfc \ud604\ub300\uc801\uc778 \ub0c9\uc7a5 \ubcf4\uad00 \ub355\ubd84\uc5d0 \uc774\uc81c \uc77c\ub144 \ub0b4\ub0b4 \ub110\ub9ac \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2854043450\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2854043450-label\" class=\"accordion-title plain\" href=\"#accordion-item-10.-\uc544\uc774\ub4e4\uc774-\uc11d\ub958\ub97c-\uba39\uc5b4\ub3c4-\ub418\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-2854043450-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>10. \uc544\uc774\ub4e4\uc774 \uc11d\ub958\ub97c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2854043450-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2854043450-label\">\n\t\t\t\n<p>\ub124, \uc0dd\uc11d\ub958\ub294 \uc528\uc557\uc744 \uc548\uc804\ud558\uac8c \uc539\uc744 \uc218 \uc788\ub294 \uc544\uc774\ub4e4\uc774 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc740 \uc9c8\uc2dd \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc131\uc778\uc758 \uac10\ub3c5 \ud558\uc5d0 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<h2 id=\"conclusion\">\uacb0\ub860<\/h2>\n<p>\uc11d\ub958 \uacfc\uc77c\uc758 \ub2e4\uc591\ud55c <strong>\uc774\uc810\uc740<\/strong> \ub2e8\uc77c \uc131\ubd84\uc774 \uc544\ub2cc \uc790\uc5f0\uc801\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \ud504\ub85c\ud544\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc0dd\uc11d\ub958\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ud328\ud134\uc5d0 \uae30\uc5ec\ud558\ub294 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc218\ubd84 \ubc0f \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ud3f4\ub9ac\ud398\ub180\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc7ac \uacfc\ud559 \uc5f0\uad6c\ub294 \ud478\ub2c8\uce7c\ub77c\uae34, \uc548\ud1a0\uc2dc\uc544\ub2cc, \uc5d8\ub77c\uc9c0\ud0c0\ub2cc\uacfc \uac19\uc740 \ud654\ud569\ubb3c\uc758 \uc0dd\ubb3c\ud559\uc801 \ud65c\uc131\uc744 \uacc4\uc18d \uc870\uc0ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc720\ub9dd\ud558\uc9c0\ub9cc, \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \ud2b9\uc815 \uac74\uac15 \uacb0\uacfc\ub97c \uc704\ud574 \uac1c\ubcc4 \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd9c \uac83\uc744 \uc77c\uad00\ub418\uac8c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac04\uc2dd\uc73c\ub85c \uc2e0\uc120\ud558\uac8c \uc990\uae30\uac70\ub098, \uc0d0\ub7ec\ub4dc\uc640 \uc544\uce68 \uc2dd\uc0ac \uadf8\ub987\uc5d0 \ucd94\uac00\ud558\uac70\ub098, \uc2a4\ubb34\ub514\uc5d0 \ube14\ub80c\ub529\ud558\uac70\ub098, \uc694\ub9ac\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \ub4f1 \uc11d\ub958\ub294 \uc77c\uc0c1 \uc2dd\uc0ac\uc5d0 \uc0c9\uacfc \ub2e4\uc591\uc131\uc744 \ub354\ud558\uba74\uc11c \uacfc\uc77c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub9db\uc788\ub294 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc601\uc591\uac00 \uc788\ub294 \uacfc\uc77c\ub85c \ub9cc\ub4e0 \uc74c\ub8cc\uc5d0 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74, \uc800\ud76c\uc758 <a href=\"\/pomegranate-juice\/\">\uc11d\ub958 \uc8fc\uc2a4<\/a>\uac00\uc774\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uc2ed\uc2dc\uc624. OEM \ubc0f \uc81c\uc870 \uae30\ud68c\ub97c \ucc3e\ub294 \uae30\uc5c5\uc740 <a href=\"\/pomegranate-juice-oem-trends-opportunities-and-market-insights\/\">\uc11d\ub958 \uc8fc\uc2a4 OEM \uc194\ub8e8\uc158 \ubc0f \uc2dc\uc7a5 \ud1b5\ucc30\ub825<\/a>.<\/p>\n<h2 id=\"references\">\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n<ol>\n<li>\ucc38\uace0\ubb38\ud5cc <em>\ubbf8\uad6d \ub18d\ubb34\ubd80 (USDA).<\/em> <a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">FoodData Central \u2013 \uc11d\ub958, \uc0dd\uac83.<\/a><\/li>\n<li>https:\/\/fdc.nal.usda.gov\/ <em>\uc138\uacc4\ubcf4\uac74\uae30\uad6c (WHO).<\/em> <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\uac74\uac15\ud55c \uc2dd\ub2e8.<\/a><\/li>\n<li>https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet <em>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 (NIH).<\/em> <a href=\"https:\/\/ods.od.nih.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\uc2dd\uc774 \ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c.<\/a><\/li>\n<li>https:\/\/ods.od.nih.gov\/ <em>\ud558\ubc84\ub4dc T.H. \ucc48 \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0.<\/em> <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\uc601\uc591 \uc815\ubcf4\uc6d0.<\/a><\/li>\n<li>https:\/\/nutritionsource.hsph.harvard.edu\/ <em>\ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c.<\/em> <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\uac74\uac15\ud55c \uc2dd\uc0dd\ud65c.<\/a><\/li>\n<li>https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating <em>\uc601\uad6d \uc601\uc591\uc0ac \ud611\ud68c.<\/em> <a href=\"https:\/\/www.bda.uk.com\/resource\/food-fact-sheets.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\uc2dd\ud488 \uc815\ubcf4 \uc2dc\ud2b8.<\/a><\/li>\n<li>https:\/\/www.bda.uk.com\/resource\/food-fact-sheets.html <em>\ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d (FDA).<\/em> <a href=\"https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\uc601\uc591 \ubc0f \uc2dd\ud488 \ub77c\ubca8\ub9c1.<\/a><\/li>\n<li>https:\/\/www.fda.gov\/food\/nutrition-food-labeling-and-critical-foods <a href=\"https:\/\/www.dietaryguidelines.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\ubbf8\uad6d\uc778\uc744 \uc704\ud55c \uc2dd\uc0dd\ud65c \uc9c0\uce68 2025\u20132030.<\/a><\/li>\n<li>https:\/\/www.dietaryguidelines.gov\/ <em>Aviram M, et al.<\/em> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15158307\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\uc11d\ub958 \uc8fc\uc2a4 \uc12d\ucde8\uac00 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4, LDL\uc758 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc131 \ubcc0\ud615 \ubc0f \ud608\uc18c\ud310 \uc751\uc9d1\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/a><\/li>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/15158307\/ <em>\uc11d\ub958\uc640 \uc778\uac04 \uac74\uac15\uacfc \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uae30\ub2a5\uc131 \uc131\ubd84<\/em> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22060285\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22060285\/<\/a><\/li>\n<li>Basu A, Penugonda K. <em>\uc11d\ub958 \uc8fc\uc2a4: \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uacfc\uc77c \uc8fc\uc2a4<\/em> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21457902\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21457902\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\uc11d\ub958\ub294 \uc218\ucc9c \ub144 \ub3d9\uc548 \uc9c0\uc911\ud574, \uc911\ub3d9, \uc544\uc2dc\uc544 \uc804\uc5ed\uc5d0\uc11c \uc990\uaca8\uc838 \uc654\uc2b5\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc774 \uc0dd\uae30 \ub118\uce58\ub294 \uacfc\uc77c\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \ud568\uc720\ub41c \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uadf8\ub9ac\uace0 \uc0c1\ucf8c\ud55c \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db \ub355\ubd84\uc5d0 \uacc4\uc18d\ud574\uc11c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc73c\ub85c \uba39\uac70\ub098, \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub9ac\uac70\ub098, \uc74c\ub8cc\uc5d0 \ucca8\uac00\ud558\uac70\ub098, \uc11d\ub958\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc11d\ub958 \uacfc\uc77c\uc758 \ud6a8\ub2a5 \uc744(\ub97c) \ucc3e\ub294 \uc774\uc720\ub294 \uc774 \ub2e4\ucc44\ub85c\uc6b4 \uacfc\uc77c\uc774 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \uc5b4\ub5bb\uac8c \uae30\uc5ec\ud558\ub294\uc9c0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6211],"tags":[],"class_list":["post-25861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-innovation-ko"],"_links":{"self":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/comments?post=25861"}],"version-history":[{"count":1,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25861\/revisions"}],"predecessor-version":[{"id":25924,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25861\/revisions\/25924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/media\/15661"}],"wp:attachment":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/media?parent=25861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/categories?post=25861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/tags?post=25861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}