{"id":25885,"date":"2026-07-21T20:48:42","date_gmt":"2026-07-21T13:48:42","guid":{"rendered":"https:\/\/acmfood.com.vn\/%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%8c%8c%ec%9d%b8%ec%95%a0%ed%94%8c%ec%9d%98-12%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%ea%b1%b4%ea%b0%95-%ec%98%81%ec%96%91-%eb%b0%8f-%ec%9b%b0"},"modified":"2026-07-21T21:22:47","modified_gmt":"2026-07-21T14:22:47","slug":"%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%8c%8c%ec%9d%b8%ec%95%a0%ed%94%8c%ec%9d%98-12%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%ea%b1%b4%ea%b0%95-%ec%98%81%ec%96%91-%eb%b0%8f-%ec%9b%b0","status":"publish","type":"post","link":"https:\/\/acmfood.com.vn\/ko\/%ec%97%ac%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%8c%8c%ec%9d%b8%ec%95%a0%ed%94%8c%ec%9d%98-12%ea%b0%80%ec%a7%80-%ed%9a%a8%eb%8a%a5-%ea%b1%b4%ea%b0%95-%ec%98%81%ec%96%91-%eb%b0%8f-%ec%9b%b0","title":{"rendered":"\uc5ec\uc131\uc744 \uc704\ud55c \ud30c\uc778\uc560\ud50c\uc758 12\uac00\uc9c0 \ud6a8\ub2a5: \uac74\uac15, \uc601\uc591 \ubc0f \uc6f0\ube59"},"content":{"rendered":"<p>\ud30c\uc778\uc560\ud50c\uc740 \ub9db\uc788\ub294 \uc5f4\ub300 \uacfc\uc77c \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc5ec\uc131 \uac74\uac15\uc758 \uc5ec\ub7ec \uce21\uba74\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654\uc81c \ubc0f \ucc9c\uc5f0 \ud6a8\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud53c\ubd80 \ubbf8\uc6a9\uacfc \uba74\uc5ed \uae30\ub2a5\ubd80\ud130 \uc18c\ud654, \ucca0\ubd84 \ud761\uc218, \ud638\ub974\ubaac \uc548\uc815\uac10\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ud30c\uc778\uc560\ud50c\uc740 \ubaa8\ub4e0 \uc0dd\uc560 \ub2e8\uacc4\uc5d0\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \uc601\uc591\uac00 \uc788\ub294 \ucd94\uac00 \uc2dd\ud488\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uc131\uc740 \uc0dd\ub9ac \uae30\uac04 \ub3d9\uc548 \ub354 \ub9ce\uc740 \ucca0\ubd84 \ud544\uc694, \uc784\uc2e0 \uacc4\ud68d \uc2dc \uc99d\uac00\ud558\ub294 \uc5fd\uc0b0 \uc694\uad6c\ub7c9, \ud3d0\uacbd \ud6c4 \uace8 \uc190\uc2e4 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub3c5\ud2b9\ud55c \uc601\uc591 \uc694\uad6c\ub97c \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0, \ub2e8\uc77c \uacfc\uc77c\uc774 \uc774\ub7ec\ud55c \uc694\uad6c\uc5d0 \uc5b4\ub5bb\uac8c \ubd80\ud569\ud558\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc5ec\uc131\uc774 \uc815\ubcf4\uc5d0 \uae30\ubc18\ud558\uc5ec \uc2e4\uc6a9\uc801\uc778 \uc2dd\uc774 \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc694\uc57d<\/h2>\n<p><strong>\uc5ec\uc131\uc744 \uc704\ud55c \ud30c\uc778\uc560\ud50c\uc758 \ud6a8\ub2a5\uc740 \uba74\uc5ed \uac74\uac15 \uc9c0\uc6d0, \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \ucca0\ubd84 \ud761\uc218\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ube44\ud0c0\ubbfc C \uc81c\uacf5, \uc12c\uc720\uc9c8\uacfc \ube0c\ub85c\uba5c\ub77c\uc778\uc744 \ud1b5\ud55c \uc815\uc0c1\uc801\uc778 \uc18c\ud654 \ucd09\uc9c4, \uc0dd\uc2dd \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5fd\uc0b0 \uacf5\uae09, \uc138\ud3ec \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud56d\uc0b0\ud654\uc81c \uc81c\uacf5, \uadf8\ub9ac\uace0 \uc790\uc5f0\uc801\uc73c\ub85c \ub192\uc740 \uc218\ubd84 \ud568\ub7c9\uc744 \ud1b5\ud55c \uc218\ubd84 \ubcf4\ucda9\uc5d0 \uae30\uc5ec\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc12d\ucde8\ud560 \ub54c, \ud30c\uc778\uc560\ud50c\uc740 \uc0dd\ub9ac \uae30\uac04, \uc784\uc2e0 \uacc4\ud68d, \ud65c\ub3d9\uc801\uc778 \uc131\uc778\uae30, \uadf8\ub9ac\uace0 \ud3d0\uacbd\uae30\ub97c \ud1b5\ud574 \uc5ec\uc131\uc758 \uc6f0\ube59\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \ud3ec\uc778\ud2b8<\/h3>\n<ul>\n<li>\uba74\uc5ed\ub825\uc744 \uc9c0\uc6d0\ud558\uace0 \uc2e0\uccb4\uac00 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \ucca0\ubd84\uc744 \ud761\uc218\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ube44\ud0c0\ubbfc C\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0 \u2013 \ud2b9\ud788 \uc0dd\ub9ac\ub85c \ucca0\ubd84\uc744 \uc783\ub294 \uc5ec\uc131\uc5d0\uac8c \uc911\uc694<\/li>\n<li>\ud56d\uc5fc\uc99d \ubc0f \uc18c\ud654 \ud2b9\uc131\uc5d0 \ub300\ud574 \uc5f0\uad6c\ub41c \ucc9c\uc5f0 \ud6a8\uc18c\uc778 \ube0c\ub85c\uba5c\ub77c\uc778 \ud568\uc720<\/li>\n<li>\ud2b9\ud788 \uac00\uc784\uae30 \uc5ec\uc131\uc5d0\uac8c \uc911\uc694\ud55c \uc601\uc591\uc18c\uc778 \uc5fd\uc0b0 \uc81c\uacf5<\/li>\n<li>\ub178\ud654\uc5d0 \ub530\ub77c \uc5ec\uc131\uc5d0\uac8c \uc8fc\uc694 \uad00\uc2ec\uc0ac\uc778 \uc815\uc0c1\uc801\uc778 \ubf08 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 \ub9dd\uac04 \uacf5\uae09<\/li>\n<li>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud53c\ubd80 \ubbf8\uc6a9\uc744 \uc9c0\uc6d0\ud558\ub294 \ud56d\uc0b0\ud654\uc81c \uc81c\uacf5<\/li>\n<li>\ucc9c\uc5f0 \uc800\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \ubd88\ud3ec\ud568, \uc0c1\ucf8c\ud55c \uc218\ubd84 \uacf5\uae09 (\uc57d 86% \uc218\ubd84)<\/li>\n<li>\uc2e0\uc120, \ub0c9\ub3d9, \uac74\uc870 \ub610\ub294 100% \ud30c\uc778\uc560\ud50c \uc8fc\uc2a4\ub85c \uc990\uae38 \uc218 \uc788\uc74c<\/li>\n<\/ul>\n<h2>\uc601\uc591 \uc131\ubd84: \uc8fc\uc694 \uc815\ubcf4<\/h2>\n<table>\n<thead>\n<tr>\n<th>\ubd84\ub958<\/th>\n<th>\uc138\ubd80 \ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc8fc\uc6d0\ub8cc<\/td>\n<td>\uc2e0\uc120\ud55c \ud30c\uc778\uc560\ud50c (Ananas comosus)<\/td>\n<\/tr>\n<tr>\n<td>\uc8fc\uc694 \uc601\uc591\uc18c<\/td>\n<td>\ube44\ud0c0\ubbfc C (100g\ub2f9 47.8mg), \ub9dd\uac04 (100g\ub2f9 0.11mg), \uc5fd\uc0b0 (100g\ub2f9 \uc57d 18mcg), \uc2dd\uc774\uc12c\uc720 (100g\ub2f9 1.4g), \ube44\ud0c0\ubbfc B6, \uad6c\ub9ac, \uce7c\ub968<\/td>\n<\/tr>\n<tr>\n<td>\uace0\uc720 \ucc9c\uc5f0 \ud654\ud569\ubb3c<\/td>\n<td>\ube0c\ub85c\uba5c\ub77c\uc778 \ud6a8\uc18c \ubcf5\ud569\uccb4 (\uc8fc\ub85c \uc904\uae30)<\/td>\n<\/tr>\n<tr>\n<td>\uc5ec\uc131\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \uc810<\/td>\n<td>\ube44\ud0c0\ubbfc C\ub294 \ube44\ud5f4\ucca0 \ud761\uc218\ub97c \ub3d5\uace0; \uc5fd\uc0b0\uc740 \uc0dd\uc2dd \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uba70; \ub9dd\uac04\uc740 \ubf08 \uac74\uac15\uc744 \uc9c0\uc6d0<\/td>\n<\/tr>\n<tr>\n<td>\uc77c\ubc18\uc801\uc778 \uc12d\ucde8 \ud615\ud0dc<\/td>\n<td>\uc2e0\uc120\ud55c \uacfc\uc77c, \ub0c9\ub3d9, \ud1b5\uc870\ub9bc, \uac74\uc870, \uc8fc\uc2a4, \uc2a4\ubb34\ub514<\/td>\n<\/tr>\n<tr>\n<td>\uc218\ubd84 \ud568\ub7c9<\/td>\n<td>\uc57d 86%\uac00 \uc218\ubd84\uc73c\ub85c \uc790\uc5f0\uc801\uc73c\ub85c \uc218\ubd84\uc744 \uacf5\uae09<\/td>\n<\/tr>\n<tr>\n<td>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/td>\n<td>\ub2e4\uc591\ud55c \uacfc\uc77c \ubc0f \ucc44\uc18c\uc640 \ud568\uaed8 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\uc5ec\uc131\uc744 \uc704\ud55c \ud30c\uc778\uc560\ud50c\uc758 12\uac00\uc9c0 \ud6a8\ub2a5<\/h2>\n<p><strong>\uc5ec\uc131\uc744 \uc704\ud55c \ud30c\uc778\uc560\ud50c\uc758 \ud6a8\ub2a5\uc740 \ub2e8\uc77c &#8220;\uc288\ud37c\ud478\ub4dc&#8221; \ud6a8\uacfc\ubcf4\ub2e4\ub294 \ud48d\ubd80\ud55c \uc601\uc591 \uc131\ubd84\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/strong> \ud30c\uc778\uc560\ud50c\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ud3ec\ud568\ub420 \ub54c \uc5ec\uc131\uc758 \uc2e0\uccb4\uc5d0 \ud2b9\ud654\ub41c \uc5ec\ub7ec \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0a4\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654\uc81c, \uc2dd\uc774\uc12c\uc720, \uc5fd\uc0b0 \ubc0f \ube0c\ub85c\uba5c\ub77c\uc778\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uba74\uc5ed \uc9c0\uc6d0 \ubc0f \ucca0\ubd84 \ud761\uc218 \ud5a5\uc0c1\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc C<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15358\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8.jpg\" alt=\"Fresh pineapple slices rich in vitamin C for women's health\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8-800x533.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8-500x333.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8-768x512.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-8-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>\ube44\ud0c0\ubbfc C\ub294 \ud30c\uc778\uc560\ud50c\uc758 \uac00\uc7a5 \uadc0\uc911\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uc774\uba70, \ud2b9\ud788 \uc5ec\uc131\uc5d0\uac8c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uacfc \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \uc9c0\uc6d0\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \ube44\ud0c0\ubbfc C\ub294 \ube44\ud5f4(\uc2dd\ubb3c\uc131) \ucca0\ubd84\uc758 \ud761\uc218\ub97c \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uc5ec\uc131\uc774 \uc0dd\ub9ac\ub97c \ud1b5\ud574 \ucca0\ubd84\uc744 \uc783\uace0 \uac00\uc784\uae30 \ub3d9\uc548 \ub0a8\uc131\ubcf4\ub2e4 \ub354 \ub192\uc740 \ucca0\ubd84 \uc694\uad6c\ub7c9\uc744 \uac00\uc9c0\ubbc0\ub85c \ucca0\ubd84 \uacb0\ud54d\uc774 \uc5ec\uc131\uc5d0\uac8c \ub354 \ud754\ud558\uae30 \ub54c\ubb38\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud30c\uc778\uc560\ud50c\uc744 \uc2dc\uae08\uce58, \ub80c\ud2f8\ucf69, \ub450\ubd80 \ub610\ub294 \uac15\ud654 \uc2dc\ub9ac\uc5bc\uacfc \uac19\uc740 \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uac00 \ub354 \ub9ce\uc740 \ucca0\ubd84\uc744 \ud761\uc218\ud558\uc5ec \uac74\uac15\ud55c \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\ubc84\ub4dc T.H. \ucc48 \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0\uc5d0 \ub530\ub974\uba74, \uc2e0\uc120\ud55c \ud30c\uc778\uc560\ud50c \ud55c \ucef5\uc740 \uc57d 80mg\uc758 \ube44\ud0c0\ubbfc C\ub97c \uc81c\uacf5\ud558\uba70, \uc774\ub294 \uc131\uc778 \uc5ec\uc131\uc758 \uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc740 \ube44\ud0c0\ubbfc C\uac00 \ube44\ud5f4\ucca0 \ud761\uc218\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ucf5c\ub77c\uac90 \ud569\uc131 \ubc0f \uba74\uc5ed \uc138\ud3ec \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\ub77c\uace0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ucca0\ubd84 \uc12d\ucde8\ub97c \uad00\ub9ac\ud558\ub294 \uc5ec\uc131\uc5d0\uac8c \ud30c\uc778\uc560\ud50c\uacfc \uac19\uc740 \ube44\ud0c0\ubbfc C \uacf5\uae09\uc6d0\uc744 \uc2dd\ubb3c\uc131 \uc2dd\uc0ac\uc5d0 \ucd94\uac00\ud558\ub294 \uac83\uc740 \uac04\ub2e8\ud558\uace0 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15\ud55c \ud53c\ubd80 \ubc0f \uc790\uc5f0 \ucf5c\ub77c\uac90 \uc9c0\uc6d0<\/h3>\n<p>\uac74\uac15\ud55c \ud53c\ubd80\ub294 \uc601\uc591, \uc218\ubd84 \uacf5\uae09, \uc218\uba74, \uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\uc778\uc560\ud50c\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud560 \ub54c, \ud2b9\ud788 \uac10\uc18c\uac00 \uac00\uc18d\ud654\ub420 \uc218 \uc788\ub294 \ud3d0\uacbd\uae30 \ubc0f \ud3d0\uacbd\uae30 \ub3d9\uc548 \uc6b0\uc120\uc2dc\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud30c\uc778\uc560\ud50c\uc758 \ube44\ud0c0\ubbfc C\ub294 \uc2e0\uccb4\uac00 \uc790\uc5f0\uc801\uc73c\ub85c \ucf5c\ub77c\uac90\uc744 \uc0dd\uc131\ud558\ub3c4\ub85d \ub3d5\ub294 \ubc18\uba74, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc815\uc0c1 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uc790\uc678\uc120\uacfc \uac19\uc740 \ud658\uacbd \ub178\ucd9c\uc744 \ud1b5\ud574 \uc0dd\uc131\ub418\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>USDA FoodData Central\uc740 \ud30c\uc778\uc560\ud50c\uc5d0 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uac00\uc9c4 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \ud398\ub180\uc0b0\uc744 \ud3ec\ud568\ud55c \uc0dd\ub9ac\ud65c\uc131 \ud654\ud569\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc74c\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \uacfc\uc77c\uc758 \ube44\ud0c0\ubbfc C\ub294 \ud53c\ubd80 \ud0c4\ub825\uacfc \uad6c\uc870\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc815\uc0c1\uc801\uc778 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc74c\uc2dd\ub3c4 \ud53c\ubd80 \ub178\ud654\ub97c \uc608\ubc29\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ubaa8\ub4e0 \ub2e8\uacc4\uc758 \uc5ec\uc131\uc5d0\uac8c \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc758 \ud604\uba85\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc18c\ud654\ub97c \ub3d5\uace0 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15359\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14.jpg\" alt=\"Fresh pineapple containing fiber and bromelain to support women's digestion\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-14-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\ud30c\uc778\uc560\ud50c\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ud568\uaed8 \uc8fc\ub85c \uacfc\uc77c\uacfc \uc904\uae30\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc790\uc5f0 \ubc1c\uc0dd \ud6a8\uc18c \ubcf5\ud569\uccb4\uc778 \ube0c\ub85c\uba5c\ub77c\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \uc18c\ud654 \uaddc\uce59\uc131\uc744 \uc9c0\uc6d0\ud558\ub294 \ubc18\uba74, \ube0c\ub85c\uba5c\ub77c\uc778\uc740 \ub2e8\ubc31\uc9c8 \ubd84\ud574 \ud2b9\uc131\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc5f0\uad6c\ub418\uc5b4 \uc654\uc73c\uba70, \uc774\ub294 \uc2dd\uc0ac \ud6c4 \uc18c\ud654 \ud3b8\uc548\ud568\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \uc6d4\uacbd \uc8fc\uae30\uc640 \uad00\ub828\ub41c \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \ubcf4\uace0\ud558\uba70, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uacfc\uc77c\uc740 \uc18c\ud654 \ud3b8\uc548\ud568\uc744 \uc9c0\uc6d0\ud558\ub294 \uc2dd\ub2e8\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \ucd94\uac00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uc644\ud1b5\ud569\uc758\ub8cc\uc13c\ud130(NIH)\ub294 \ube0c\ub85c\uba5c\ub77c\uc778\uc744 \uc18c\ud654 \uac74\uac15\uc5d0 \uc804\ud1b5\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ub2e8\ubc31\uc9c8 \ubd84\ud574 \ud6a8\uc18c\ub85c \uc778\uc815\ud569\ub2c8\ub2e4. USDA \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \ud30c\uc778\uc560\ud50c\uc740 100g\ub2f9 \uc57d 1.4g\uc758 \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud558\uc5ec \uaddc\uce59\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \uc18c\ud654 \ud3b8\uc548\ud568\uc740 \ub610\ud55c \uc218\ubd84 \uacf5\uae09, \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ucc9c\uc5f0 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15360\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7.jpg\" alt=\"Antioxidant-rich pineapple pieces in a bowl\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-7-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c \uc54c\ub824\uc9c4 \ubd88\uc548\uc815\ud55c \ubd84\uc790\ub85c \uc778\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud30c\uc778\uc560\ud50c\uc740 \ud56d\uc0b0\ud654 \ub2a5\ub825\uc5d0 \uae30\uc5ec\ud558\ub294 \ud398\ub180\uc0b0\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uac19\uc740 \uc2dd\ubb3c \ud654\ud569\ubb3c\uacfc \ud568\uaed8 \ube44\ud0c0\ubbfc C\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc804 \uc138\uacc4 \uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc774 \uad8c\uc7a5\ud558\ub294 \uc2dd\ub2e8 \ud328\ud134\uc758 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\ubc84\ub4dc T.H. \ucc2c \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0\uc740 \ube44\ud0c0\ubbfc C\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud55c\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \u300aFrontiers in Nutrition\u300b\uc758 \uc5f0\uad6c\ub294 \ud30c\uc778\uc560\ud50c\uc5d0 \ud568\uaed8 \uc791\uc6a9\ud558\ub294 \uc5ec\ub7ec \ud56d\uc0b0\ud654 \ud654\ud569\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uacfc\uc77c\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc774 \uc5ec\uc131\uc758 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uacb0\uacfc \uac1c\uc120\uacfc \uad00\ub828\uc774 \uc788\uc74c\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ube0c\ub85c\uba5c\ub77c\uc778\uc758 \ud56d\uc5fc\uc99d \uc9c0\uc6d0 \ubc0f \uc6d4\uacbd \ud3b8\uc548\ud568<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15361\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15.jpg\" alt=\"Pineapple containing bromelain, studied for anti-inflammatory properties\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-15-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p><strong>\ud30c\uc778\uc560\ud50c\uc5d0 \ub3c5\ud2b9\ud55c \ud6a8\uc18c \ubcf5\ud569\uccb4\uc778 \ube0c\ub85c\uba5c\ub77c\uc778\uc740 \uc8fc\uae30 \uad00\ub828 \ubd88\ud3b8\ud568\uc744 \uacbd\ud5d8\ud558\ub294 \uc5ec\uc131\uc5d0\uac8c \uad00\ub828\ub420 \uc218 \uc788\ub294 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc5d0 \ub300\ud574 \ub110\ub9ac \uc5f0\uad6c\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4.<\/strong> \uc6d4\uacbd\ud1b5\uc740 \ubd80\ubd84\uc801\uc73c\ub85c \uc5fc\uc99d\uc131 \ud654\ud569\ubb3c\uc5d0 \uc758\ud574 \uc720\ubc1c\ub418\uae30 \ub54c\ubb38\uc5d0, \uc790\uc5f0\uc801\uc73c\ub85c \ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uc2dd\ub2e8\uc740 \uc77c\ubc18\uc801\uc774\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc790\uae30 \uad00\ub9ac \uc811\uadfc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uc644\ud1b5\ud569\uc758\ub8cc\uc13c\ud130\ub294 \ube0c\ub85c\uba5c\ub77c\uc778\uc774 \uc5fc\uc99d\uc5d0\uc11c\uc758 \uc5ed\ud560\uc5d0 \ub300\ud574 \uc5f0\uad6c\ub418\uc5c8\uc73c\uba70, \u300aFrontiers in Nutrition\u300b\uc740 \uc7a0\uc7ac\uc801\uc778 \uac74\uac15 \uc751\uc6a9 \ubd84\uc57c\ub97c \uc694\uc57d\ud569\ub2c8\ub2e4. \ud604\uc2e4\uc801\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4: \uc6d4\uacbd\ud1b5\uc5d0 \ud2b9\ud788 \ube0c\ub85c\uba5c\ub77c\uc778\uc5d0 \ub300\ud55c \ud604\uc7ac \uc99d\uac70\ub294 \uc81c\ud55c\uc801\uc774\uba70, \ud30c\uc778\uc560\ud50c\uc740 \uc0dd\ub9ac\ud1b5\uc774\ub098 \uc5b4\ub5a0\ud55c \uc9c8\ud658\uc758 \uce58\ub8cc\uc81c\ub85c \uac04\uc8fc\ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc2ec\uac01\ud558\uac70\ub098 \uc9c0\uc18d\uc801\uc778 \uc6d4\uacbd\ud1b5\uc774 \uc788\ub294 \uc5ec\uc131\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc601\uc591\uac00 \uc788\ub294 \uc804\uccb4 \uc2dd\ud488\uc73c\ub85c\uc11c \ud30c\uc778\uc560\ud50c\uc740 \uc8fc\uae30 \uc911 \uc704\uc548\uc774 \ub418\uace0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uc635\uc158\uc744 \ucc3e\ub294 \uc5ec\uc131\uc5d0\uac8c \ud569\ub9ac\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<h3>6. \uba74\uc5ed \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4<\/h3>\n<p>\uba74\uc5ed \uccb4\uacc4\uac00 \uc81c \uae30\ub2a5\uc744 \ud558\ub824\uba74 \ud2b9\uc815 \uc2dd\ud488 \ud558\ub098\uac00 \uc544\ub2cc \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc801\uc808\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud30c\uc778\uc560\ud50c\uc740 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubb3c \ubc0f \uae30\ud0c0 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c\ub294 \ube44\ud0c0\ubbfc C\uac00 \uba74\uc5ed \uc138\ud3ec \ubc1c\ub2ec\uacfc \uae30\ub2a5\uc5d0 \uc911\uc694\ud558\ub2e4\uace0 \ud655\uc778\ud558\uba70, \uc138\uacc4\ubcf4\uac74\uae30\uad6c\uc758 \uc2dd\uc774 \uc9c0\uce68\uc740 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uc758 \uc815\uae30\uc801\uc778 \uc12d\ucde8\ub97c \uac15\uc870\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubc0f \uc218\ubd84 \uacf5\uae09\uacfc \ud568\uaed8 \ud30c\uc778\uc560\ud50c\uacfc \uac19\uc740 \uc601\uc591\uac00 \uc788\ub294 \uacfc\uc77c\uc740 \ubc14\uc05c \uc5ec\uc131\ub4e4\uc758 \uc77c\uc0c1\uc801\uc778 \uc6f0\ube59\uc744 \uc9c0\uc6d0\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>7. \uc6d4\uacbd \uc8fc\uae30\uc640 \uc784\uc2e0 \uae30\uac04 \ub3d9\uc548 \uc218\ubd84 \uacf5\uae09\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15362\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2.jpg\" alt=\"Hydrating fresh pineapple, about 86 percent water\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-2-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\ud30c\uc778\uc560\ud50c\uc740 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \ub0a0\uc528\uac00 \ub354\uc6b8 \ub54c, \uc2e0\uccb4 \ud65c\ub3d9 \ud6c4, \uadf8\ub9ac\uace0 \uc6d4\uacbd, \uc784\uc2e0, \ubaa8\uc720 \uc218\uc720\uc640 \uac19\uc774 \uc218\ubd84 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud560 \ub54c \uc0c1\ucf8c\ud569\ub2c8\ub2e4. \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uba74 \uccb4\uc628 \uc870\uc808\uacfc \uc601\uc591\uc18c \uc6b4\ubc18\uc744 \ud3ec\ud568\ud55c \uc815\uc0c1\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>USDA FoodData Central\uc740 \ud30c\uc778\uc560\ud50c\uc774 \uc57d 86%\uac00 \uc218\ubd84\uc784\uc744 \ud655\uc778\ud558\uc5ec \ub354 \ub9ce\uc740 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uacfc\uc77c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc694\uac70\ud2b8, \uc2a4\ubb34\ub514, \ucf54\ucf54\ub11b \uc6cc\ud130 \ub610\ub294 \ud0c4\uc0b0\uc218\uc640 \uc798 \uc5b4\uc6b8\ub824 \uc5ec\uc131\ub4e4\uc774 \uc77c\uc77c \uc218\ubd84 \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud48d\ubbf8 \uc788\uace0 \uc790\uc5f0\uc801\uc73c\ub85c \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uac04\uc2dd\uacfc \uc74c\ub8cc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h3>8. \uc5fd\uc0b0: \uc0dd\uc2dd \ubc0f \uc784\uc2e0 \uac74\uac15<\/h3>\n<p><!-- Add supporting image here if available --><\/p>\n<p><strong>\ud30c\uc778\uc560\ud50c\uc740 \uac00\uc784\uae30 \uc5ec\uc131\uacfc \uc784\uc2e0\uc744 \uacc4\ud68d \uc911\uc778 \uc5ec\uc131\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc B\uad70\uc778 \uc5fd\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong> \uc5fd\uc0b0\uc740 \uac74\uac15\ud55c \uc138\ud3ec \ubd84\uc5f4\uc744 \uc9c0\uc6d0\ud558\uba70, \uc784\uc2e0 \ucd08\uae30 \uc815\uc0c1\uc801\uc778 \uc2e0\uacbd\uad00 \ubc1c\ub2ec\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc784\uc2e0 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc5ec\uc131\uc740 \ucda9\ubd84\ud55c \uc5fd\uc0b0 \uc12d\ucde8\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uad6d\uc740 \uc5fd\uc0b0\uc774 DNA \ud569\uc131\uacfc \uac74\uac15\ud55c \ud0dc\uc544 \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc774\ub77c\uace0 \ubc1d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\uc778\uc560\ud50c\uc740 \uc5fd\uc0b0\uc758 \uc8fc\ub41c \uacf5\uae09\uc6d0(\uc78e\ucc44\uc18c, \ucf69\ub958, \uac15\ud654 \uc2dd\ud488\uc5d0 \ub354 \ub9ce\uc774 \ud568\uc720)\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ub2e4\uc591\ud55c \uc2dd\ub2e8 \ub0b4\uc5d0\uc11c \uc804\ubc18\uc801\uc778 \uc601\uc591 \uc0c1\ud0dc\ub97c \uc9c0\uc6d0\ud558\ub294 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc720\uc6a9\ud55c \uae30\uc5ec\ub97c \ud569\ub2c8\ub2e4. \uc784\uc2e0 \uc911\uc774\uac70\ub098 \uc784\uc2e0\uc744 \uc2dc\ub3c4 \uc911\uc778 \uc5ec\uc131\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc9c0\uce68(\uad8c\uc7a5\ub418\ub294 \uc5fd\uc0b0 \ubcf4\ucda9\uc81c \ud3ec\ud568)\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>9. \ub9dd\uac04: \ubf08 \uac74\uac15<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15357\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13.jpg\" alt=\"Pineapple as a fruit source of manganese for bone health\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-13-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\ub9dd\uac04\uc740 \uc815\uc0c1\uc801\uc778 \ubf08 \ud615\uc131\uacfc \uacb0\ud569 \uc870\uc9c1 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\ub294 \ud544\uc218 \ubbf8\ub7c9 \ubbf8\ub124\ub784\uc774\uba70, \ud30c\uc778\uc560\ud50c\uc740 \ub9dd\uac04\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubf08 \uac74\uac15\uc740 \uc5ec\uc131\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \uc8fc\uc81c\uc785\ub2c8\ub2e4. \ud3d0\uacbd \ud6c4 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c\ub294 \uace8 \uc190\uc2e4\uc744 \uac00\uc18d\ud654\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0, \uc77c\uc0dd \ub3d9\uc548 \uc601\uc591\uc18c\ub97c \uc9c0\uc6d0\ud558\ub294 \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc2dd\uc774\ubcf4\ucda9\uc81c \uc0ac\ubb34\uad6d\uc740 \ub9dd\uac04\uc774 \ubf08 \uae30\uc9c8 \ud615\uc131\uc5d0 \ud544\uc218\uc801\uc774\ub77c\uace0 \ud655\uc778\ud558\uba70, USDA \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \ud30c\uc778\uc560\ud50c\uc740 100g\ub2f9 \uc57d 0.11mg\uc758 \ub9dd\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubf08 \uac74\uac15\uc740 \ub610\ud55c \uce7c\uc298, \ube44\ud0c0\ubbfc D, \ub2e8\ubc31\uc9c8 \ubc0f \uccb4\uc911 \ubd80\ud558 \ud65c\ub3d9\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\uc778\uc560\ud50c\uc740 \ubf08 \ubc00\ub3c4\ub97c \uad6c\ucd95\ud558\uace0 \ubcf4\ud638\ud558\ub294 \uc5ec\uc131\uc5d0\uac8c \uc774 \uad11\ubc94\uc704\ud55c \uadf8\ub9bc\uc758 \ud55c \uac00\uc9c0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubd80\ubd84\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>10. \uc790\uc5f0\uc801\uc73c\ub85c \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15363\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3.jpg\" alt=\"Low-calorie fresh pineapple as a healthy sweet snack\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3-800x533.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3-500x333.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3-768x512.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-3-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>\uace0\ub3c4\ub85c \uac00\uacf5\ub41c \ub514\uc800\ud2b8\ub97c \ucc9c\uc5f0 \ub2e8\ub9db\uc758 \uacfc\uc77c\ub85c \ub300\uccb4\ud558\uba74 \ube44\ud0c0\ubbfc\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74\uc11c \ucca8\uac00\ub2f9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\uc778\uc560\ud50c\uc740 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db\uacfc \ud568\uaed8 \uadc0\uc911\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\ubbc0\ub85c, \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac\ub098 \uc9c0\ubc29 \uc5c6\uc774 \ub354 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucc3e\ub294 \uc5ec\uc131\uc5d0\uac8c \uc2e4\uc6a9\uc801\uc778 \uc120\ud0dd\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>USDA FoodData Central\uc740 \uc2e0\uc120\ud55c \ud30c\uc778\uc560\ud50c\uc774 100g\ub2f9 \uc57d 50\uce7c\ub85c\ub9ac\ub9cc\uc744 \ud568\uc720\ud558\uace0 \uc9c0\ubc29\uc740 \uac70\uc758 \uc5c6\uc74c\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \ubbf8\uad6d \uc601\uc591 \ubc0f \uc2dd\uc774\uc694\ubc95 \ud559\ud68c\ub294 \uac00\uacf5\ub41c \ub2e8 \uc74c\uc2dd\uc758 \uc774\uc0c1\uc801\uc778 \ub300\uccb4\ud488\uc73c\ub85c \uc804\uccb4 \uacfc\uc77c\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ub2e8\uc77c \uc74c\uc2dd\ub3c4 \uccb4\uc911 \uac10\uc18c\ub97c \uc720\ubc1c\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uac00\uacf5 \ub514\uc800\ud2b8\ub97c \uacfc\uc77c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc2dd\ub2e8\uc758 \uc9c8\uacfc \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h3>11. \ud65c\ub3d9\uc801\uc778 \uc5ec\uc131\uc744 \uc704\ud55c \uc5d0\ub108\uc9c0\uc640 \ud68c\ubcf5<\/h3>\n<p>\ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uac00\uc9c4 \uc5ec\uc131\ub4e4\uc740 \uc885\uc885 \uc5d0\ub108\uc9c0\ub97c \uc704\ud55c \ud0c4\uc218\ud654\ubb3c\uacfc \ube44\ud0c0\ubbfc \ubc0f \uc218\ubd84\uc744 \uc81c\uacf5\ud558\ub294 \uc74c\uc2dd\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. \ud30c\uc778\uc560\ud50c\uc740 \ucca8\uac00 \uc9c0\ubc29 \uc5c6\uc774 \ucc9c\uc5f0 \ud0c4\uc218\ud654\ubb3c(100g\ub2f9 \uc57d 13g)\uc744 \uacf5\uae09\ud558\uba70, \uadf8\ub9ad \uc694\uac70\ud2b8, \ucf54\ud2f0\uc9c0 \uce58\uc988 \ub610\ub294 \uc6b4\ub3d9 \ud6c4 \uc2a4\ubb34\ub514\uc640 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d \uc601\uc591 \ubc0f \uc2dd\uc774\uc694\ubc95 \ud559\ud68c\uc758 \uc2a4\ud3ec\uce20 \uc601\uc591 \uc9c0\uce68\uc740 \uacfc\uc77c \uae30\ubc18 \uac04\uc2dd\uc744 \uc801\uc808\ud55c \ud68c\ubcf5 \uc2dd\ud488\uc73c\ub85c \uc778\uc815\ud569\ub2c8\ub2e4. \ud65c\ub3d9\uc801\uc778 \uc5ec\uc131\uc758 \uacbd\uc6b0, \ud30c\uc778\uc560\ud50c\uc758 \ucc9c\uc5f0 \ud0c4\uc218\ud654\ubb3c \ubc0f \uc218\ubd84\uc744 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uacfc \uacb0\ud569\ud558\uba74 \uc6b4\ub3d9 \ud6c4 \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uacfc \uc815\uc0c1\uc801\uc778 \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h3>12. \ub2e4\uc591\uc131 \ubc0f \uc7a5\uae30\uc801\uc778 \uac74\uac15\ud55c \uc2b5\uad00 \uc9c0\uc6d0<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15364\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12.jpg\" alt=\"Versatile pineapple used in meals, smoothies and beverages\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-12-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p>\uc544\ub9c8\ub3c4 \ud30c\uc778\uc560\ud50c\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uc815\uae30\uc801\uc778 \uacfc\uc77c \uc12d\ucde8\ub97c \uc27d\uace0 \uc990\uac81\uac8c \ub9cc\ub4e0\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac, \uac04\uc2dd, \uc0d0\ub7ec\ub4dc, \uad6c\uc774 \uc694\ub9ac, \uc2a4\ubb34\ub514, \uacfc\uc77c \ubcfc \ubc0f \uc74c\ub8cc\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uae30\ub2a5\uc131 \uc74c\ub8cc\uc5d0\uc11c \ucf54\ucf54\ub11b \uc6cc\ud130, \uc0dd\uac15, \uac15\ud669 \ubc0f \uc54c\ub85c\uc5d0 \ubca0\ub77c\uc640 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc591\uc131\uc740 \uc5ec\uc131\ub4e4\uc774 \uc2dd\uc2b5\uad00\uc744 \uc644\uc804\ud788 \ubc14\uafb8\uc9c0 \uc54a\uace0\ub3c4 \ucd1d \uacfc\uc77c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uac74\uac15\uc758 \uae30\ucd08\ub294 \uac1c\ubcc4 \uc2dd\ud488\uc774 \uc544\ub2cc \uc2dd\uc0ac \ud328\ud134\uc774\ub77c\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \uc57c\ucc44, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \ubc0f \uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uacfc \ud568\uaed8 \ud30c\uc778\uc560\ud50c\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc601\uc591 \uc811\uadfc \ubc29\uc2dd\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ud3b8\ub9ac\ud55c \uc635\uc158\uc73c\ub85c, \ucca8\uac00\ub2f9\uc774 \uc5c6\ub294 100% <a href=\"https:\/\/acmfood.com.vn\/pineapple-juice\"><strong>\ud30c\uc778\uc560\ud50c \uc8fc\uc2a4<\/strong><\/a> \ub294 \ubc14\uc05c \ub0a0\uc5d0\ub3c4 \uc5ec\uc131\ub4e4\uc774 \ud30c\uc778\uc560\ud50c\uc758 \ub9db\uacfc \uc601\uc591\uc18c\ub97c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\uc778\uc560\ud50c\uc740 \uc0dd\uc560\uc8fc\uae30\ubcc4 \uc5ec\uc131 \uac74\uac15\uc744 \uc5b4\ub5bb\uac8c \uc9c0\uc6d0\ud558\ub098\uc694?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15365\" src=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6.jpg\" alt=\"Pineapple supporting women's health across different life stages\" width=\"1672\" height=\"941\" srcset=\"https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6.jpg 1672w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6-800x450.jpg 800w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6-500x281.jpg 500w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6-768x432.jpg 768w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6-1536x864.jpg 1536w, https:\/\/acmfood.com.vn\/wp-content\/uploads\/benefits-of-pineapple-6-600x338.jpg 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<p><strong>\ud30c\uc778\uc560\ud50c\uc740 \uc6d4\uacbd \uae30\uac04 \ub3d9\uc548\uc758 \ube44\ud0c0\ubbfc C\uc640 \ucca0\ubd84 \ud761\uc218, \uc784\uc2e0 \uacc4\ud68d \uc2dc \uc5fd\uc0b0, \uc0dd\ub9ac \uc8fc\uae30 \uc804\ud6c4\uc758 \uc218\ubd84 \uacf5\uae09 \ubc0f \ud3b8\uc548\ud568, \ud3d0\uacbd\uae30 \ubc0f \uadf8 \uc774\ud6c4 \ubf08 \uac74\uac15\uc744 \uc704\ud55c \ub9dd\uac04 \ub4f1 \uc77c\uc0dd\uc5d0 \uac78\uce5c \ud544\uc694\uc5d0 \ub9e4\ud551\ub418\ub294 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \uc5ec\uc131\uc758 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/strong> \uadf8 \uac00\uce58\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8, \uc5fd\uc0b0 \ubc0f \ucc9c\uc5f0 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc758 \ubcf5\ud569\uc801\uc778 \ud6a8\uacfc\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n<p> <strong>\uac00\uc784\uae30<\/strong>\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \ucca0\ubd84 \ud761\uc218\ub97c \ub3c4\uc640 \uc6d4\uacbd\uc73c\ub85c \uc778\ud55c \ucca0\ubd84 \uc190\uc2e4\ub85c \uacb0\ud54d\uc774 \ub354 \ud754\ud55c \uc2dc\uae30\uc5d0 \uac74\uac15\ud55c \uc5d0\ub108\uc9c0\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. <strong>\uc784\uc2e0 \uacc4\ud68d \uc2dc<\/strong>\uc5d0\ub294 \uc5fd\uc0b0 \ud568\uc720 \uc2dd\ud488\uc774 \uc0dd\uc2dd \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\uc9c0\ub9cc, \uc758\ub8cc \uc804\ubb38\uac00\uac00 \ubcf4\ucda9\uc81c\ub97c \uad8c\uc7a5\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <strong>\ud65c\ub3d9\uc801\uc778 \uc131\uc778\uae30<\/strong> \uc804\ubc18\uc5d0 \uac78\uccd0 \ud30c\uc778\uc560\ud50c\uc740 \uc218\ubd84 \uacf5\uae09, \ucc9c\uc5f0 \uc5d0\ub108\uc9c0 \ubc0f \ub2e8\ub9db \uc695\uad6c\ub97c \ud574\uc18c\ud560 \uc218 \uc788\ub294 \uc800\uce7c\ub85c\ub9ac \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <strong>\ud3d0\uacbd\uae30<\/strong>, its manganese and antioxidant content support bone and skin health as oestrogen-related changes accelerate.<\/p>\n<p>Although pineapple contains bromelain, vitamin C, folate, and antioxidants that have been widely researched, it is not a treatment or cure for any medical condition. It works best as one nutritious component within a balanced lifestyle that includes regular activity, sufficient sleep, and diverse whole foods\u2014with individual guidance from a healthcare professional where needed.<\/p>\n<h2>\uc5ec\uc131\uc744 \uc704\ud55c \ud30c\uc778\uc560\ud50c\uc5d0 \ub300\ud55c \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-2364146848\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2364146848-label\" class=\"accordion-title plain active\" href=\"#accordion-item-1.-\ud30c\uc778\uc560\ud50c\uc744-\ub9e4\uc77c-\uba39\uc5b4\ub3c4-\uc5ec\uc131\uc5d0\uac8c-\uc88b\uc740\uac00\uc694?\" aria-expanded=\"true\" aria-controls=\"accordion-2364146848-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>1. \ud30c\uc778\uc560\ud50c\uc744 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc5ec\uc131\uc5d0\uac8c \uc88b\uc740\uac00\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2364146848-content\" class=\"accordion-inner\" style=\"display: block;\" aria-labelledby=\"accordion-2364146848-label\">\n\t\t\t\n<p>\ub124, \ud30c\uc778\uc560\ud50c\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uaddc\uce59\uc801\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C, \ub9dd\uac04, \uc5fd\uc0b0, \uc12c\uc720\uc9c8 \ubc0f \uc5ec\uc131 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 \ud56d\uc0b0\ud654\uc81c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub978 \uacfc\uc77c\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc801\ub2f9\ub7c9\uacfc \ub2e4\uc591\uc131\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \uc74c\uc2dd\uc5d0 \uc758\uc874\ud558\ub294 \uac83\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud574\uc57c \ub354 \ub113\uc740 \uc601\uc591\uc18c \uc2a4\ud399\ud2b8\ub7fc\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1578807137\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1578807137-label\" class=\"accordion-title plain\" href=\"#accordion-item-2.-\ud30c\uc778\uc560\ud50c\uc774-\uc0dd\ub9ac\ud1b5\uc5d0-\ub3c4\uc6c0\uc774-\ub418\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-1578807137-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>2. \ud30c\uc778\uc560\ud50c\uc774 \uc0dd\ub9ac\ud1b5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1578807137-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1578807137-label\">\n\t\t\t\n<p>\ud30c\uc778\uc560\ud50c\uc5d0\ub294 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc5d0 \ub300\ud574 \uc5f0\uad6c\ub41c \ud6a8\uc18c\uc778 \ube0c\ub85c\uba5c\ub77c\uc778\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc0dd\ub9ac\ud1b5\uc5d0\ub294 \uc5fc\uc99d \uacfc\uc815\uc774 \uad00\ub828\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubd80 \uc5ec\uc131\ub4e4\uc740 \uac00\ubcbc\uc6b4 \uc790\uac00 \uad00\ub9ac\uc758 \uc77c\ud658\uc73c\ub85c \ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc0dd\ub9ac\ud1b5 \uc644\ud654\uc5d0 \ub300\ud55c \ud30c\uc778\uc560\ud50c\uc758 \uc9c1\uc811\uc801\uc778 \uc99d\uac70\ub294 \uc81c\ud55c\uc801\uc774\ubbc0\ub85c \uce58\ub8cc\ubc95\uc73c\ub85c \uc758\uc874\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc2ec\ud558\uac70\ub098 \uc9c0\uc18d\uc801\uc778 \uc0dd\ub9ac\ud1b5\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-215951347\" class=\"accordion-item\">\n\t\t<a id=\"accordion-215951347-label\" class=\"accordion-title plain\" href=\"#accordion-item-3.-\uc0dd\ub9ac-\uc911\uc5d0-\ud30c\uc778\uc560\ud50c\uc744-\uba39\uc5b4\ub3c4-\uc88b\uc740\uac00\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-215951347-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>3. \uc0dd\ub9ac \uc911\uc5d0 \ud30c\uc778\uc560\ud50c\uc744 \uba39\uc5b4\ub3c4 \uc88b\uc740\uac00\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-215951347-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-215951347-label\">\n\t\t\t\n<p>\ub124. \ud30c\uc778\uc560\ud50c\uc740 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uace0 \ucca0\ubd84 \ud761\uc218\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfc C\ub97c \uc81c\uacf5\ud558\ubbc0\ub85c \uc0dd\ub9ac\ub85c \uc778\ud55c \ucca0\ubd84 \uc190\uc2e4 \uc2dc\uae30\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0c1\ucf8c\ud558\uace0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc120\ud0dd\uc774\uc9c0\ub9cc, \ud2b9\uc815 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uce58\ub8cc\ubc95\ubcf4\ub2e4\ub294 \ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3876233406\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3876233406-label\" class=\"accordion-title plain\" href=\"#accordion-item-4.-\uc784\uc2e0-\uc911\uc5d0-\ud30c\uc778\uc560\ud50c\uc744-\uba39\uc5b4\ub3c4-\ub418\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-3876233406-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>4. \uc784\uc2e0 \uc911\uc5d0 \ud30c\uc778\uc560\ud50c\uc744 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3876233406-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3876233406-label\">\n\t\t\t\n<p>\uc77c\ubc18\uc801\uc778 \uc694\ub9ac\uc6a9 \uc591\uc758 \uc2e0\uc120\ud55c \ud30c\uc778\uc560\ud50c\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc784\uc2e0 \uc911 \uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud30c\uc778\uc560\ud50c\uc774 \uc720\uc0b0\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \uc77c\ubc18\uc801\uc778 \ubbff\uc74c\uc740 \uc77c\ubc18\uc801\uc778 \uc2dd\uc774 \uc218\uc900\uc5d0\uc11c \uac15\ub825\ud55c \uc99d\uac70\ub85c \ub4b7\ubc1b\uce68\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc784\uc2e0 \uc601\uc591\uc740 \uac1c\uc778\ubcc4\ub85c \ub2e4\ub974\ubbc0\ub85c \uc784\uc0b0\ubd80\ub294 \ud2b9\uc815 \ud544\uc694\uc5d0 \ub300\ud574 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uc758 \uc9c0\uce68\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-416798770\" class=\"accordion-item\">\n\t\t<a id=\"accordion-416798770-label\" class=\"accordion-title plain\" href=\"#accordion-item-5.-\ud30c\uc778\uc560\ud50c\uc5d0\ub294-\uc784\uc2e0\uc744-\uacc4\ud68d-\uc911\uc778-\uc5ec\uc131\uc744-\uc704\ud55c-\uc5fd\uc0b0\uc774-\ud3ec\ud568\ub418\uc5b4-\uc788\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-416798770-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>5. \ud30c\uc778\uc560\ud50c\uc5d0\ub294 \uc784\uc2e0\uc744 \uacc4\ud68d \uc911\uc778 \uc5ec\uc131\uc744 \uc704\ud55c \uc5fd\uc0b0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-416798770-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-416798770-label\">\n\t\t\t\n<p>\ud30c\uc778\uc560\ud50c\uc740 \uac00\uc784\uae30 \uc5ec\uc131\uacfc \uc784\uc2e0 \ucd08\uae30\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc778 \uc5fd\uc0b0\uc744 \uc57d\uac04 \uc81c\uacf5\ud569\ub2c8\ub2e4(100g\ub2f9 \uc57d 18mcg).<\/p>\n<p>\uc8fc\uc694 \uc5fd\uc0b0 \uacf5\uae09\uc6d0\uc740 \uc544\ub2d9\ub2c8\ub2e4(\uc78e\ucc44\uc18c, \ucf69\ub958, \uac15\ud654 \uc2dd\ud488\uc774 \ub354 \ub9ce\uc774 \uc81c\uacf5). \ub530\ub77c\uc11c \uc784\uc2e0\uc744 \uacc4\ud68d \uc911\uc778 \uc5ec\uc131\uc740 \uc885\uc885 \uc5fd\uc0b0 \ubcf4\ucda9\uc81c\ub97c \ud3ec\ud568\ud558\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4267926941\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4267926941-label\" class=\"accordion-title plain\" href=\"#accordion-item-6.-\ud30c\uc778\uc560\ud50c\uc774-\ud53c\ubd80-\uac74\uac15\uc744-\uac1c\uc120\ud558\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-4267926941-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>6. \ud30c\uc778\uc560\ud50c\uc774 \ud53c\ubd80 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4267926941-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4267926941-label\">\n\t\t\t\n<p>\ud30c\uc778\uc560\ud50c\uc740 \uac74\uac15\ud55c \ud53c\ubd80 \uad6c\uc870\uc5d0 \uc911\uc694\ud55c \uc815\uc0c1\uc801\uc778 \ucf5c\ub77c\uac90 \ud615\uc131\uc5d0 \uae30\uc5ec\ud558\ub294 \ube44\ud0c0\ubbfc C\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucf5c\ub77c\uac90\uc740 \ud2b9\ud788 \ud3d0\uacbd\uae30 \uc804\ud6c4\ub85c \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \uac10\uc18c\ud558\ubbc0\ub85c \uaddc\uce59\uc801\uc778 \ube44\ud0c0\ubbfc C \uc12d\ucde8\ub294 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uc9c0\ub9cc \ud30c\uc778\uc560\ud50c\ub9cc\uc73c\ub85c \ud53c\ubd80 \ub178\ud654\ub97c \ub9c9\uc744 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-980791017\" class=\"accordion-item\">\n\t\t<a id=\"accordion-980791017-label\" class=\"accordion-title plain\" href=\"#accordion-item-7.-\ud30c\uc778\uc560\ud50c\uc774-\uccb4\uc911-\uad00\ub9ac\uc5d0-\uc801\ud569\ud55c\uac00\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-980791017-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>7. \ud30c\uc778\uc560\ud50c\uc774 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc801\ud569\ud55c\uac00\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-980791017-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-980791017-label\">\n\t\t\t\n<p>\ud30c\uc778\uc560\ud50c\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \uc9c0\ubc29\uc774 \ub0ae\uace0 \uac00\uacf5 \ub514\uc800\ud2b8 \ub300\uc2e0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uad00\ub9ac \uacc4\ud68d\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \ub2e8\uc77c \uc74c\uc2dd\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \uc131\uacf5\uc740 \uc804\ubc18\uc801\uc778 \uce7c\ub85c\ub9ac \uade0\ud615, \ud65c\ub3d9 \ubc0f \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-785436808\" class=\"accordion-item\">\n\t\t<a id=\"accordion-785436808-label\" class=\"accordion-title plain\" href=\"#accordion-item-8.-\ud30c\uc778\uc560\ud50c-\uc8fc\uc2a4\ub294-\uc2e0\uc120\ud55c-\ud30c\uc778\uc560\ud50c\ub9cc\ud07c-\uac74\uac15\uc5d0-\uc88b\uc740\uac00\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-785436808-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>8. \ud30c\uc778\uc560\ud50c \uc8fc\uc2a4\ub294 \uc2e0\uc120\ud55c \ud30c\uc778\uc560\ud50c\ub9cc\ud07c \uac74\uac15\uc5d0 \uc88b\uc740\uac00\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-785436808-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-785436808-label\">\n\t\t\t\n<p>\ub458 \ub2e4 \uc601\uc591\uac00\uac00 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc \ub3d9\uc77c\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ud30c\uc778\uc560\ud50c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \uc12c\uc720\uc9c8\uc744 \ud568\uc720\ud558\ub294 \ubc18\uba74, 100% \ud30c\uc778\uc560\ud50c \uc8fc\uc2a4\ub294 \ub9ce\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud3b8\ub9ac\ud558\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uc2a4\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ud328\ud134\uc758 \uc77c\ud658\uc73c\ub85c \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc635\uc158\uc774 \uc120\ud638\ub429\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2582503856\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2582503856-label\" class=\"accordion-title plain\" href=\"#accordion-item-9.-\uc5ec\uc131\uc740-\ud558\ub8e8\uc5d0-\ud30c\uc778\uc560\ud50c\uc744-\uc5bc\ub9c8\ub098-\uba39\uc5b4\uc57c-\ud558\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-2582503856-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>9. \uc5ec\uc131\uc740 \ud558\ub8e8\uc5d0 \ud30c\uc778\uc560\ud50c\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2582503856-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2582503856-label\">\n\t\t\t\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ud658\uc73c\ub85c \uc2e0\uc120\ud55c \ud30c\uc778\uc560\ud50c 1~2\uc778\ubd84(\uc57d 1~2\ucef5)\uc774 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \uacfc\uc77c \uad8c\uc7a5\ub7c9\uc740 \ud558\ub8e8 1.5~2\ucef5\uc774\uba70, \uac00\uc7a5 \ub113\uc740 \uc601\uc591\ud559\uc801 \uc774\uc810\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4107673183\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4107673183-label\" class=\"accordion-title plain\" href=\"#accordion-item-10.-\ube0c\ub85c\uba5c\ub77c\uc778\uc5d0-\ubd80\uc791\uc6a9\uc774-\uc788\ub098\uc694?\" aria-expanded=\"false\" aria-controls=\"accordion-4107673183-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>10. \ube0c\ub85c\uba5c\ub77c\uc778\uc5d0 \ubd80\uc791\uc6a9\uc774 \uc788\ub098\uc694?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4107673183-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4107673183-label\">\n\t\t\t\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc815\uc0c1\uc801\uc778 \uc2dd\uc774 \uc591\uc758 \ud30c\uc778\uc560\ud50c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubd80 \uac1c\uc778, \ud2b9\ud788 \ud30c\uc778\uc560\ud50c \uc54c\ub808\ub974\uae30\uac00 \uc788\uac70\ub098 \ud608\uc561 \ud76c\uc11d\uc81c\ub098 \ud56d\uc0dd\uc81c\uc640 \uac19\uc740 \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc0ac\ub78c\uc740 \ud30c\uc778\uc560\ud50c\uc774\ub098 \ube0c\ub85c\uba5c\ub77c\uc778 \uc12d\ucde8\ub97c \ud06c\uac8c \ub298\ub9ac\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<h2>\uc8fc\uc694 \uc2dc\uc0ac\uc810<\/h2>\n<ul>\n<li>\ud30c\uc778\uc560\ud50c\uc740 \ube44\ud0c0\ubbfc C(100g\ub2f9 47.8mg), \ub9dd\uac04, \uc5fd\uc0b0, \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654\uc81c, \ube0c\ub85c\uba5c\ub77c\uc778\uc744 \uc81c\uacf5\ud558\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc5f4\ub300 \uacfc\uc77c\ub85c, \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \uc5ec\uc131\uc5d0\uac8c \ud2b9\ud654\ub41c \uc5ec\ub7ec \ud544\uc694\ub97c \ucda9\uc871\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\ud30c\uc778\uc560\ud50c\uc758 \ube44\ud0c0\ubbfc C\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc758 \ucca0\ubd84 \ud761\uc218\ub97c \ub3c4\uc640 \ucca0\ubd84 \uc190\uc2e4\uc774 \ud754\ud55c \uc0dd\ub9ac \uae30\uac04 \ub3d9\uc548 \uc758\ubbf8 \uc788\ub294 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5fd\uc0b0 \ud568\ub7c9\uc740 \uc0dd\uc2dd \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\ub294 \ubc18\uba74, \ub9dd\uac04\uacfc \ud56d\uc0b0\ud654\uc81c\ub294 \ud3d0\uacbd\uae30\ub97c \uac70\uce58\uba70 \ubf08\uc640 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ube0c\ub85c\uba5c\ub77c\uc778\uc758 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc740 \ub110\ub9ac \uc5f0\uad6c\ub418\uc5c8\uc9c0\ub9cc, \ud30c\uc778\uc560\ud50c\uc740 \uc0dd\ub9ac\ud1b5\uc774\ub098 \uc5b4\ub5a4 \uc758\ud559\uc801 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uce58\ub8cc\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li>\uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0(100g\ub2f9 \uc57d 50\uce7c\ub85c\ub9ac) \uc9c0\ubc29\uc774 \uc5c6\uc73c\uba70 \uc57d 86%\uac00 \uc218\ubd84\uc778 \ud30c\uc778\uc560\ud50c\uc740 \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc218\ubd84 \uacf5\uae09\uc5d0 \uc88b\uc740 \ud604\uba85\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud30c\uc778\uc560\ud50c\uc740 \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc77c\ud658\uc73c\ub85c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0dd\uc560 \ub2e8\uacc4\uc758 \uc5ec\uc131\uc774 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc784\uc2e0 \uc911\uc774\ub098 \ud2b9\uc815 \uac74\uac15 \uc694\uad6c\uac00 \uc788\uc744 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860<\/h2>\n<p>\uadf8 <strong>\uc5ec\uc131\uc744 \uc704\ud55c \ud30c\uc778\uc560\ud50c\uc758 \ud6a8\ub2a5<\/strong> \uc0c1\ucf8c\ud55c \uc5f4\ub300 \uacfc\uc77c \ub9db \uc774\uc0c1\uc73c\ub85c \ud655\uc7a5\ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C, \uc5fd\uc0b0, \ub9dd\uac04, \uc2dd\uc774\uc12c\uc720, \ud56d\uc0b0\ud654\uc81c \ubc0f \ud6a8\uc18c \ube0c\ub85c\uba5c\ub77c\uc778\uc774 \ud48d\ubd80\ud55c \ud30c\uc778\uc560\ud50c\uc740 \uc5ec\uc131\uc758 \uc0b6\uc5d0 \ub530\ub77c \ubcc0\ud654\ud558\ub294 \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0b5\ub2c8\ub2e4. \uc6d4\uacbd \uae30\uac04\uc758 \ucca0\ubd84 \ud761\uc218, \uc784\uc2e0 \uacc4\ud68d \uc2dc\uc758 \uc5fd\uc0b0, \uc6d4\uacbd \uc8fc\uae30 \uc804\ubc18\uc758 \ud3b8\uc548\ud568\uacfc \uc218\ubd84 \uacf5\uae09, \ud3d0\uacbd\uae30\ub97c \ud1b5\ud55c \ubf08\uc640 \ud53c\ubd80 \uc9c0\uc6d0 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\ubcd1\ud1b5\uce58\uc57d\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ud30c\uc778\uc560\ud50c\uc740 \uc601\uc591\uac00 \uc788\uace0 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uacfc\uc77c\ub85c\uc11c \uc77c\uc0c1 \uc2dd\uc0ac\uc640 \uc74c\ub8cc\uc5d0 \uc27d\uac8c \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud558\ub294 \ud575\uc2ec\uc740 \ud3ec\uad04\uc801\uc778 \uac74\uac15 \uc811\uadfc\ubc95\uc758 \uc77c\ubd80\ub85c \ucde8\uae09\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc218\ubd84 \uacf5\uae09, \uadf8\ub9ac\uace0 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \ub2e4\uc591\ud55c \uc2dd\ub2e8\uacfc \uacb0\ud569\ud558\uc5ec \uc9c0\uc18d \uac00\ub2a5\ud55c \uc7a5\uae30\uc801 \uc6f0\ube59\uc744 \ub3c4\ubaa8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacfc\ud559\uc801 \ucc38\uace0 \uc790\ub8cc \ubc0f \ucd9c\ucc98<\/h2>\n<p>\uc774 \uae30\uc0ac\ub294 \ub3d9\ub8cc \uac80\uc99d\uc744 \uac70\uce5c \uc5f0\uad6c\uc640 \uc8fc\uc694 \uac74\uac15 \uae30\uad00\uc758 \uc9c0\uce68\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/vitamin-c\/\" target=\"_blank\" rel=\"noopener nofollow\">\ud558\ubc84\ub4dc T.H. \ucc48 \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0 \u2013 \ube44\ud0c0\ubbfc C<\/a><\/li>\n<li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/antioxidants\/\" target=\"_blank\" rel=\"noopener nofollow\">\ud558\ubc84\ub4dc T.H. \ucc48 \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0 \u2013 \ud56d\uc0b0\ud654\uc81c<\/a><\/li>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/bromelain\" target=\"_blank\" rel=\"noopener nofollow\">\uad6d\ub9bd \ubcf4\uc644 \ud1b5\ud569 \uac74\uac15 \uc13c\ud130 (NIH) \u2013 \ube0c\ub85c\uba5c\ub77c\uc778<\/a><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener nofollow\">USDA FoodData Central \u2013 \ud30c\uc778\uc560\ud50c \uc601\uc591 \uc131\ubd84\ud45c<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noopener nofollow\">\uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc601\uc591\ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c \u2013 \ube44\ud0c0\ubbfc C<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/\" target=\"_blank\" rel=\"noopener nofollow\">\uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc601\uc591\ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c \u2013 \uc5fd\uc0b0<\/a><\/li>\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\" target=\"_blank\" rel=\"noopener nofollow\">\uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc601\uc591\ubcf4\ucda9\uc81c \uc0ac\ubb34\uc18c \u2013 \ucca0\ubd84<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener nofollow\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c \u2013 \uac74\uac15\ud55c \uc2dd\ub2e8<\/a><\/li>\n<li><a href=\"https:\/\/www.eatright.org\/\" target=\"_blank\" rel=\"noopener nofollow\">\ubbf8\uad6d \uc601\uc591 \ubc0f \uc2dd\uc774\uc694\ubc95 \ud559\ud68c<\/a><\/li>\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\" target=\"_blank\" rel=\"noopener nofollow\">\uc601\uc591\ud559 \ud504\ub860\ud2f0\uc5b4 \u2013 \ube0c\ub85c\uba5c\ub77c\uc778 \ubc0f \ud30c\uc778\uc560\ud50c \uc0dd\ub9ac\ud65c\uc131 \ud654\ud569\ubb3c<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud30c\uc778\uc560\ud50c\uc740 \ub9db\uc788\ub294 \uc5f4\ub300 \uacfc\uc77c \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc5ec\uc131 \uac74\uac15\uc758 \uc5ec\ub7ec \uce21\uba74\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654\uc81c \ubc0f \ucc9c\uc5f0 \ud6a8\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud53c\ubd80 \ubbf8\uc6a9\uacfc \uba74\uc5ed \uae30\ub2a5\ubd80\ud130 \uc18c\ud654, \ucca0\ubd84 \ud761\uc218, \ud638\ub974\ubaac \uc548\uc815\uac10\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ud30c\uc778\uc560\ud50c\uc740 \ubaa8\ub4e0 \uc0dd\uc560 \ub2e8\uacc4\uc5d0\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \uc601\uc591\uac00 \uc788\ub294 \ucd94\uac00 \uc2dd\ud488\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\uc740 \uc0dd\ub9ac \uae30\uac04 \ub3d9\uc548 \ub354 \ub9ce\uc740 \ucca0\ubd84 \ud544\uc694, \uc784\uc2e0 \uacc4\ud68d \uc2dc&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6213],"tags":[],"class_list":["post-25885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oem-odm-solutions-ko"],"_links":{"self":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/comments?post=25885"}],"version-history":[{"count":1,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25885\/revisions"}],"predecessor-version":[{"id":25918,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/posts\/25885\/revisions\/25918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/media\/15357"}],"wp:attachment":[{"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/media?parent=25885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/categories?post=25885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acmfood.com.vn\/ko\/wp-json\/wp\/v2\/tags?post=25885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}