Fruit juice can be beneficial for children when consumed in moderation. Some key benefits include:

1. Nutrient Supply

• Provides vitamins and minerals like Vitamin C, potassium, and folate, which support growth and immunity.
• Some juices (like orange juice) may be fortified with calcium and Vitamin D, which help build strong bones.

2. Hydration

• Juice has a high water content, helping to keep children hydrated, especially in hot weather or after physical activity.

3. Natural Energy Boost

• Contains natural sugars that provide a quick source of energy, making it a good option for active children.

4. Antioxidants

• Many fruit juices, especially those made from berries, oranges, and pomegranates, contain antioxidants that support immune health and overall well-being.

Caution & Recommendations:

While juice has benefits, too much can lead to problems like tooth decay, obesity, and digestive issues. The American Academy of Pediatrics (AAP) recommends:

• Under 1 year: Avoid juice.
• Ages 1-3: No more than 4 oz (½ cup) per day.
• Ages 4-6: Limit to 4-6 oz per day.
• Ages 7-18: No more than 8 oz (1 cup) per day.

Healthier Juice Tips:

✅ Choose 100% fruit juice, not sugary juice drinks.
✅ Offer fresh, homemade juice instead of store-bought varieties with added sugar.
✅ Encourage whole fruits over juice for fiber and better digestion.
✅ Serve juice with meals to reduce the risk of tooth decay.

Would you like suggestions for healthy juice recipes for kids? 😊