During Ramadan, Muslims around the world observe fasting from dawn to sunset. This means they do not eat or drink anything during daylight hours. Here’s what typically happens during Ramadan:

What They Do

1. Fasting (Sawm) – No food, drink, smoking, or marital relations from dawn to sunset.
2. Prayer (Salah) – They perform five daily prayers, with extra prayers at night called Taraweeh.
3. Reciting the Quran – Many Muslims aim to complete reading the entire Quran during the month.
4. Charity (Zakat & Sadaqah) – Giving to those in need is highly encouraged.
5. Self-Reflection – Ramadan is a time for self-improvement, patience, and avoiding negative behavior.

What They Eat

Muslims eat two main meals during Ramadan:

1. Suhoor (Pre-Dawn Meal) – A meal before Fajr (dawn prayer) to sustain them through the day. Common foods include:

   • Dates
   • Oatmeal or porridge
   • Eggs, yogurt, and cheese
   • Fruits and nuts
   • Water and milk

2. Iftar (Breaking Fast at Sunset) – The meal starts with dates and water, followed by a full meal. Popular dishes include:

   • Rice with meat or vegetables
   • Soups like lentil or chicken soup
   • Fried snacks like samosas or pakoras
   • Salads and fresh juices
   • Sweets like baklava or qatayef

The specific foods vary depending on the culture, but the focus is on balanced, nutritious meals to keep energy levels up.