The benefit of basil seed drink

🌿 Benefits of Basil Seeds

1. Great for Digestion

   • They have natural cooling properties and help relieve bloating, acidity, and constipation.

2. Rich in Fiber

   • Help you feel full longer and support gut health.

3. Good for Weight Management

   • When soaked, they expand and give a feeling of fullness—helping curb unnecessary snacking.

4. Hydration Boost

   • Soaked basil seeds hold water like chia seeds and help keep you hydrated, especially in hot climates.

5. Controls Blood Sugar Levels

   • Can help manage blood sugar spikes, especially after meals—great for people with type 2 diabetes.

6. Cooling for the Body

   • Often used in summer drinks like falooda to cool the body and reduce body heat.

7. Skin Health

   • Rich in antioxidants which help fight free radicals and promote clearer skin.

8. Good Source of Minerals

   • Packed with calcium, magnesium, and iron to support bone health and energy levels.