The Benefits of Drinking Aloe Vera Juice

Aloe vera juice is a drink made from the inner leaf gel of Aloe barbadensis, often with added water and fruit juice. A 240 ml serving of plain aloe vera juice typically has fewer than 15 calories, provides hydration and small amounts of vitamins and antioxidants, and suits people looking for a light, low-sugar drink.

What are the benefits of drinking aloe vera juice?

Most benefits of aloe vera juice come from its high water content and the plant compounds in the inner gel. The main ones are:

• Low calories and low sugar: unsweetened aloe vera juice is much lighter than most fruit juices and soft drinks, so it can replace sugary drinks in the diet.
• Hydration: it is mostly water, so it counts towards daily fluid intake, which supports normal skin condition and general well-being.
• Vitamins and antioxidants: aloe gel contains small amounts of vitamins A, C and E and polyphenols, which contribute to the protection of cells from oxidative stress.
• Digestive comfort: some people find aloe drinks soothing, and a few small studies suggest aloe may ease heartburn symptoms, although the evidence is still limited.

What is the difference between aloe vera juice and aloe vera drinks?

Pure aloe vera juice is made from the filtered inner leaf gel and tastes fairly neutral. Retail aloe vera drinks usually contain aloe pieces or pulp, water, sweetener and fruit flavours such as grape, mango or lychee. The pieces give a chewy texture, while the flavouring makes the drink more familiar; check the label for sugar content, which ranges widely between brands.

Is aloe vera juice safe to drink every day?

Decolourised, purified inner-leaf aloe juice is generally considered safe for most adults in moderate amounts, such as one glass a day. Products made from the whole leaf can contain aloin, a compound with a strong laxative effect, so choose products labelled as inner-leaf or low in aloin.

Start with a small serving to see how your body responds. People who are pregnant or breastfeeding, have diabetes, have kidney problems or take regular medication should ask a doctor before drinking aloe vera juice regularly.

How should you choose an aloe vera juice?

• Look for inner-leaf aloe and a clear aloe content on the label.
• Compare sugar per 100 ml; lower-sugar options are closer to the benefits described above.
• Prefer products from manufacturers with food safety certifications such as HACCP or ISO 22000.
• Decide on texture: pure juice for a neutral drink, or aloe with pulp for a chewy, flavoured drink.

Sourcing this as a product

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